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Classical Stretch by Essentrics
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Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White.

It is an original technique that was developed out of the need for a program to work the entire body the way it was designed to move that has been influenced by several disciplines – including tai chi, ballet and physiotherapy. It is an intelligent technique that incorporates scientific research on the body, muscles, and connective tissue in a practical and fun fitness workout.

We are the only technique that dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

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1:01

Conditioning Collections | Essential Stretching for Active Lifestyles & Sports | Essentrics TV

Classical Stretch by Essentrics

Shared 8 months ago

5.8K views

4:11

Conditioning for Gardening Collection | Stretches for Gardeners | Essentrics TV

Classical Stretch by Essentrics

Shared 8 months ago

2.9K views

1:41

Conditioning for Walking & Hiking Collection | Stretches for hikers | Essentrics TV

Classical Stretch by Essentrics

Shared 8 months ago

6.1K views

10:23

10-MIN Express Waist Toning with Gail | Essentrics TV

Classical Stretch by Essentrics

Shared 8 months ago

20K views

1:08

Awake & Unwind Your Body ☀️🌙 | AM PM Program

Classical Stretch by Essentrics

Shared 10 months ago

4.8K views

24:15

Full Body Light Cardio Workout - Friendly Cardio Program | with Miranda Esmonde White

Classical Stretch by Essentrics

Shared 1 year ago

141K views

1:59

Friendly Cardio Program – Boost Your Heart Health

Classical Stretch by Essentrics

Shared 1 year ago

3K views

6:14

Unlock Energy Boost with Essentrics®

Classical Stretch by Essentrics

Shared 1 year ago

2.7K views

5:59

Unlock Brain Power with Essentrics®

Classical Stretch by Essentrics

Shared 1 year ago

6.8K views

6:25

Unlock Strength in Length with Essentrics Workouts

Classical Stretch by Essentrics

Shared 1 year ago

5.3K views

22:31

Full Body Stretching Workout | 30-min. | with Miranda Esmonde White, Healthy Aging Expert

Classical Stretch by Essentrics

Shared 1 year ago

353K views

2:09

Unlock Extraordinary Challenge - Boost Your Strength, Brain Power & Energy | January 2024

Classical Stretch by Essentrics

Shared 1 year ago

3.2K views

2:16

21 Days to Unlock Extraordinary this 2024

Classical Stretch by Essentrics

Shared 1 year ago

6.3K views

1:01

Trouvez un cours d'essentrics près ce chez vous

Classical Stretch by Essentrics

Shared 1 year ago

2.2K views

0:57

New 14-Day Pelvic Floor Wellness Program

Classical Stretch by Essentrics

Shared 1 year ago

4.6K views

1:01

14-Day Strength & Tone Age-Specific Challenge

Classical Stretch by Essentrics

Shared 1 year ago

5K views

1:02

10-Day Back Strength Program with Miranda Esmonde-White

Classical Stretch by Essentrics

Shared 1 year ago

6.4K views

1:02

Enjoy Your Summer Activities with the Essentrics Summer Collection

Classical Stretch by Essentrics

Shared 1 year ago

3.3K views

1:01

Find an Essentrics Class Near You

Classical Stretch by Essentrics

Shared 1 year ago

11K views

5:09

5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White

Classical Stretch by Essentrics

Shared 1 year ago

71K views

1:52

David's Story - Knee Pain Relief

Classical Stretch by Essentrics

Shared 1 year ago

4.4K views

0:49

Sharon's Story Maintaining Good Posture & Staying Active

Classical Stretch by Essentrics

Shared 1 year ago

2.8K views

0:57

10-Day Hips, Glutes & knee strength Program

Classical Stretch by Essentrics

Shared 1 year ago

11K views

3:51

Aging Backwards 4 - The Miracle of Flexibility

Classical Stretch by Essentrics

Shared 1 year ago

14K views

0:56

Stimulate Your Brain Workout with Miranda Esmonde-White | Essentrics®

Classical Stretch by Essentrics

Shared 1 year ago

9.4K views

1:43

The Miracle of Flexibility is here | The life-changing addition to every wellness library!

Classical Stretch by Essentrics

Shared 1 year ago

5.2K views

32:02

60s Workout | Energy Boost | Ages Challenge

Classical Stretch by Essentrics

Shared 2 years ago

415K views

1:29

21-day Age-Specific Challenge | Essentrics

Classical Stretch by Essentrics

Shared 2 years ago

36K views

2:02

Conditioning For Gardeners with Sahra Esmonde-White | Essentrics

Classical Stretch by Essentrics

Shared 2 years ago

9.9K views

1:47

Season 14 Behind The Scenes: Sahra's Gardens | Essentrics

Classical Stretch by Essentrics

Shared 2 years ago

15K views

1:01

Classical Stretch Season 14 Challenge | Essentrics TV

Classical Stretch by Essentrics

Shared 3 years ago

10K views

0:23

Pain Relief in Under 30 Minutes | Essentrics

Classical Stretch by Essentrics

Shared 3 years ago

69K views

0:23

Boost Your Energy in Under 30 Minutes! | Essentrics

Classical Stretch by Essentrics

Shared 3 years ago

23K views

1:07

Posture Boost & Back Health Challenge | Essentrics

Classical Stretch by Essentrics

Shared 3 years ago

6.5K views

1:37

Sneak Peek! Classical Stretch Season 14: Posture Boost & Back Health Essentrics

Classical Stretch by Essentrics

Shared 3 years ago

17K views

0:44

Core Strengthening Workout with Miranda-Esmonde White - Essentrics TV

Classical Stretch by Essentrics

Shared 3 years ago

29K views

0:36

Start Your Aging Backwards Journey Today | Essentrics

Classical Stretch by Essentrics

Shared 3 years ago

12K views

7:22

Aging Backwards 3 Docuseries | Essentrics

Classical Stretch by Essentrics

Shared 3 years ago

25K views

7:48

7 MIN Standing Desk Stretch with Miranda Esmonde-White | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

81K views

6:30

5 MIN Seated Desk Stretch with Miranda Esmonde-White | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

63K views

1:20

Join Essentrics at Home | Essentrics TV Trailer

Classical Stretch by Essentrics

Shared 4 years ago

66K views

1:51

Intro to Conditioning for Cycling | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

9.2K views

2:53

Conditioning for Cycling with Lex Albrecht | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

6.9K views

30:35

30 MIN Full Body Pain Relief Workout | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

707K views

30:15

30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

2.8M views

14:33

14 MIN Psoas, IT & Hips Stretch with Miranda Esmonde-White | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

869K views

41:53

AGING BACKWARDS 1 with Miranda Esmonde-White

Classical Stretch by Essentrics

Shared 4 years ago

409K views

14:29

14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White | Essentrics

Classical Stretch by Essentrics

Shared 4 years ago

1M views

8:17

Miranda Esmonde-White's Breast Cancer Story | Essentrics

Classical Stretch by Essentrics

Shared 7 years ago

56K views

19:01

20 MIN Breast Cancer Stress Release | Essentrics

Classical Stretch by Essentrics

Shared 7 years ago

65K views

12:08

12 MIN Breast Cancer Rehab Exercises | Essentrics

Classical Stretch by Essentrics

Shared 7 years ago

41K views

1:55

Intro to Miranda Esmonde-White's Breast Cancer Rehab Exercises | Essentrics

Classical Stretch by Essentrics

Shared 7 years ago

11K views

4:13

4 MIN Hip Pain Relief Workout | Essentrics

Classical Stretch by Essentrics

Shared 11 years ago

631K views

4:38

4 MIN Upper Body Pain Relief Workout | Essentrics

Classical Stretch by Essentrics

Shared 11 years ago

578K views