February Monthly Reset Routine | reflections, 2025 goals, habits, affirmations, monthly favs

Setting my 2025 goals | vision boards, 2024 reflections, and planning tools

I used a virtual personal trainer for 2 years | Trainwell honest review

I did the 75 Soft Challenge | results and lessons learned

I bought my first home 🏠 | first time homebuyer journey in DFW

How I Stay Motivated, Productive, and Balanced as a therapist and youtuber: Q&A with Monica

Early 30's Wellness Diaries | day off work, new bookstore, pilates

Early 30's wellness diaries | productive day balancing work and personal life, murder mystery party

How to stop overspending | The Dark Side of Holiday Spending You Won't Admit

My first week of the 75 soft challenge | Early 30s Wellness Diaries

How to become a morning person | realistic tips

Fall Declutter | My sweater collection it's embarrassing 🙈 ending my sweater addiction

Productive day in the life of therapist | how I time block and prep for sessions

September Monthly Reset Routine | 75 soft challenge, fall tbr, fall vision board

I walked 8,000 steps a day for a week | early 30's wellness diaries ep 5

Day in the life of a therapist | private practice q&a, how much money do therapists make

Early 30's wellness diaries ep 4 | now massage, painting, resting

August Monthly Reset Routine | New habit tracker, birthday month, monthly favorites

Early 30's wellness diaries ep 3 | Halara haul, new workout class, and productive admin day

Early 30's wellness diaries ep 2 | self-care, weight loss progress, hot girl walk, making mocktails

Early 30's wellness diaries ep 1 | 5am productive day, dealing with rejection, pilates, coffee shop

My Wellness Routine 2024 | habits, hobbies, supplements, etc

Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden

July Monthly Reset Routine | getting out of a funk ,new planner, new journal

Summer Reset 2024 | Personal Budgeting and Financial Check-in, Impulse Shopping

Summer Reset 2024: Are you okay? Mental Health Check-In

Summer Reset 2024: Cycle Syncing Changed My Life

Summer Reset 2024| Reviewing & Revisiting Goals, midyear check-in

Productive day in the life of a therapist | sezane event, online sessions, content creator days

What I wear to work as a therapist to the office 🛋️ and wfh | work week in the life of a therapist

How to HEAL from your emotional trauma | emdr therapy explained

6am productive day in the life of a therapist after being sick | ceus, unboxing, virtual sessions

10 products that improved my life

How To Cope With Panic Attacks and Manage Your Anxiety Disorder

I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results

Realistic Spring Cleaning 2024 | Clean with me

How I plan my week using clickup & quarterly planner

Day in the life of a therapist | What I do on my day off in Dallas

How To Stop Feeling Overwhelmed and Be Your Most Productive Self

12 Week Year Planning: Setting Up 12 Week Year Template & Customization using Clickup

March Monthly Reset Routine | 12 week year update, habit tracking, monthly reflections

How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries

Work week in my life therapist | working in private practice, slow client days, content creation

How To Overcome Perfectionism and Tips for Perfectionists

February Monthly Reset Routine: 12 week year update, habit tracker, monthly favorites

Day in the life of a mental health therapist | maintaining my habits, wfh virtual sessions

How to become a therapist | My personal journey, my tips for become a thriving therapist

How to survive the winter blues |19 Things To Do When You Feel Down or Depressed This Winter ❄️

Work From Home Desk Makeover: Unboxing imac m3, new amazon ergonomic office chair

January Monthly Reset Routine | setting up for the 12 week year, creating habit loops

I'm trying the 12 week year planning again! new 2024 goals and new planner

how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation

How to set goals for 2025 | creating smart goals, therapist step by guide for goal setting

Getting my life together for 2024 | decluttering, cleaning, mental reset

7 Best Mental Health Journals to Help Improve Mental Health

25 Boundaries You Can Set Today to Make Your Life Better

December Monthly Reset Routine | 2023 Goals Check-IN, Healthy Habits, Rebranding Era in my 30s

How to set boundaries during the holidays | saying No, feeling less guilt, + free boundary scripts

18 Best Mental Health Holiday Gift Ideas that promote mental well-being

November Monthly Reset Routine | Prepping Healthy Habits for 2024, Glow Up, Rebranding Era