Tom Merrick - Invidious

Tom Merrick

Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).

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25:33

25 Minute Core & Flexibility Routine! (FOLLOW ALONG)

Tom Merrick

Shared 1 week ago

16K views

8:41

BEST Way to Master Handstand Push Ups!

Tom Merrick

Shared 2 weeks ago

9.3K views

6:36

Core Movements You Need To Master!

Tom Merrick

Shared 1 month ago

37K views

12:04

10 Minute Wrist Flexibility Routine! (FOLLOW ALONG)

Tom Merrick

Shared 1 month ago

10K views

6:58

Move Your Back In Every Direction!

Tom Merrick

Shared 2 months ago

20K views

34:39

30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

Tom Merrick

Shared 2 months ago

78K views

8:40

Part 2: Ido Portal's Forgotten Training Program!

Tom Merrick

Shared 2 months ago

16K views

4:58

Calisthenics Strength Tests Everyone Should Master!

Tom Merrick

Shared 3 months ago

29K views

19:57

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

Tom Merrick

Shared 3 months ago

229K views

9:46

Trying Ido Portal's Forgotten Training Program!

Tom Merrick

Shared 3 months ago

68K views

6:18

Do These 5 Stretches For Flexible Shoulders!

Tom Merrick

Shared 3 months ago

21K views

45:49

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Tom Merrick

Shared 3 months ago

69K views

5:49

Do These 5 Stretches For Flexible Hips!

Tom Merrick

Shared 4 months ago

40K views

12:45

New Season Training Results! (12 Weeks Progress)

Tom Merrick

Shared 4 months ago

19K views

21:49

20 Minute Mobility For Golfers! (FOLLOW ALONG)

Tom Merrick

Shared 5 months ago

40K views

6:58

Maximise Your Gains With Minimal Training!

Tom Merrick

Shared 5 months ago

20K views

17:28

Do These 5 Stretches Everyday! (FOLLOW ALONG)

Tom Merrick

Shared 6 months ago

80K views

7:26

From Basics To Bodyweight Skills | New Season Ep 4

Tom Merrick

Shared 6 months ago

16K views

15:59

15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

Tom Merrick

Shared 6 months ago

154K views

5:46

5 Stretches I Do Every Day!

Tom Merrick

Shared 6 months ago

212K views

8:15

What I Eat In A Day To Get Strong & Stay Lean | 2

Tom Merrick

Shared 7 months ago

23K views

1:02:27

60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*

Tom Merrick

Shared 7 months ago

102K views

7:29

My Gym Essentials To Train Anywhere

Tom Merrick

Shared 7 months ago

22K views

5:35

The Only 2 Shoulder Stretches You Need!

Tom Merrick

Shared 7 months ago

30K views

8:41

A New Season Of Training

Tom Merrick

Shared 8 months ago

75K views

1:35:25

The Art of Flexibility Training | Emmet Louis | Hot Seat 6

Tom Merrick

Shared 8 months ago

24K views

5:58

How To Strengthen Your Scapula In Every Direction!

Tom Merrick

Shared 8 months ago

21K views

7:02

The Secret To Long Term Progress

Tom Merrick

Shared 9 months ago

38K views

20:44

20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)

Tom Merrick

Shared 9 months ago

243K views

59:10

"Big 5" Active Flexibility Routine! (FOLLOW ALONG)

Tom Merrick

Shared 9 months ago

72K views