yoginimelbourne - Invidious

yoginimelbourne

Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at.

Paula is a has been teaching yoga for over 11 years and has a background in movement and dance and has been studying and practicing yoga for 20 years. Paula has been influenced by many different yoga and movement traditions and this comes through in the variety of yoga classes offered here on the channel from dynamic vinyasa, therapeutic hatha, yin to mindfulness and meditations. Paula is also a qualified social worker currently working as a counsellor/therapist specialising in working with trauma. Paula has completed her level 1 qualification in Sensorimotor psychotherapy (talk based somatic psychotherapy) and has a deep interest in how these various frameworks and understandings can support people to connect to the body as a resource, place of wisdom, joy and deep healing.

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27:43

Neck, shoulders & upper body self care yoga | 30min | gentle yoga

yoginimelbourne

Shared 4 days ago

5.7K views

17:59

Gentle yoga for sensory overload | minimal cues | bedtime yoga | 20min

yoginimelbourne

Shared 1 week ago

4.1K views

19:47

Gratitude Yin yoga practice | gentle evening yoga | 20min

yoginimelbourne

Shared 2 weeks ago

4K views

23:43

25min Gentle Morning Yoga to Relieve Stiffness | full body stretch

yoginimelbourne

Shared 3 weeks ago

11K views

16:46

Guided morning meditation | Intention & focus | 15min

yoginimelbourne

Shared 4 weeks ago

2.6K views

28:24

Bedtime Somatic Yin Yoga | nervous system regulation | deep calm | 30min practice

yoginimelbourne

Shared 4 weeks ago

6.3K views

28:18

30min Yoga to strengthen, release & mobile shoulders and upper body

yoginimelbourne

Shared 4 weeks ago

6.8K views

41:24

Nourishing Yin yoga for emotional release | 40min | gentle practice

yoginimelbourne

Shared 4 weeks ago

5.2K views

31:06

30min Morning somatic yoga flow | soothe & unravel upper body & hips

yoginimelbourne

Shared 1 month ago

12K views

31:57

Intention setting full body morning yoga flow | 30min

yoginimelbourne

Shared 1 month ago

10K views

27:45

Somatic yoga for the vagus nerve | 30min practice | trauma recovery

yoginimelbourne

Shared 1 month ago

9.9K views

20:24

Rejuvenate & restore whole body yoga flow | 20min

yoginimelbourne

Shared 1 month ago

13K views

26:25

Bedtime yoga for deep tension release | upper body & hips | 25min

yoginimelbourne

Shared 1 month ago

11K views

26:08

Gentle somatic yoga for the spine | 25min

yoginimelbourne

Shared 3 months ago

10K views

28:01

30min Alleviate tension full body yoga stretch | upper body | desk antidote

yoginimelbourne

Shared 3 months ago

16K views

23:52

Make space full body yoga flow | spine & hips | strengthen, lengthen & release | 25min

yoginimelbourne

Shared 3 months ago

17K views

31:59

30min Somatic yoga full body practice | all levels | tension release & energise

yoginimelbourne

Shared 3 months ago

18K views

22:44

Awaken morning yoga routine | 25min whole body practice

yoginimelbourne

Shared 4 months ago

19K views

26:09

Let go yoga flow | gentle evening practice | 25min

yoginimelbourne

Shared 4 months ago

15K views

21:33

Gentle full body routine | 20min yoga practice

yoginimelbourne

Shared 4 months ago

20K views

12:17

Yoga flow for parents and kids | 12min

yoginimelbourne

Shared 4 months ago

10K views

19:44

Yoga Nidra to calm the nervous system | 20 minutes

yoginimelbourne

Shared 5 months ago

10K views

29:25

Somatic yoga to release stiffness | 30min gentle yoga | supine practice

yoginimelbourne

Shared 5 months ago

20K views

17:01

Relieve stiff neck and shoulders | seated 15min practice

yoginimelbourne

Shared 5 months ago

39K views

31:11

Somatic yoga for the lower back & psoas | 30 min | gentle supine practice

yoginimelbourne

Shared 5 months ago

19K views

52:30

No Props Yin Yoga for tension release | 55min practice | whole body

yoginimelbourne

Shared 5 months ago

13K views

22:00

Mindful yoga for the spine & hips | evening practice | 20min

yoginimelbourne

Shared 6 months ago

14K views

14:14

15min Relaxing yoga for a healthy spine | seated slow flow

yoginimelbourne

Shared 6 months ago

14K views

22:23

Energising full body morning flow | 20min

yoginimelbourne

Shared 6 months ago

15K views

20:10

Sweet dreams full body evening yoga slow flow | 20min

yoginimelbourne

Shared 7 months ago

13K views

21:43

5 daily yoga movements for vibrancy & energy | 20min morning practice

yoginimelbourne

Shared 7 months ago

16K views

43:05

Morning Yin Yoga to nourish and connect | 45min | no props | with music

yoginimelbourne

Shared 7 months ago

10K views

26:12

Morning hip release | mobilise, lengthen & soothe | 25min

yoginimelbourne

Shared 7 months ago

19K views

30:38

30 min Gentle full body yoga flow | twists | spine & hips

yoginimelbourne

Shared 7 months ago

24K views

19:18

Soothing bedtime yoga for deep rest | 20min practice

yoginimelbourne

Shared 8 months ago

8.8K views

23:12

25 min Full body stretch | Deep stretch | Yoga post run or workout

yoginimelbourne

Shared 8 months ago

43K views

15:55

15min Morning mobility yoga routine | gentle full body practice

yoginimelbourne

Shared 8 months ago

26K views

39:32

40min Yin yoga upper body medicine | deep relaxation

yoginimelbourne

Shared 8 months ago

17K views

9:39

10min Yoga for tight legs & hips | movement break

yoginimelbourne

Shared 9 months ago

12K views

30:55

Blissful shoulders yoga flow | morning yoga| release & strengthen | 30min

yoginimelbourne

Shared 9 months ago

17K views

11:20

Neck pain sweet relief | mobilise & release | 10min

yoginimelbourne

Shared 9 months ago

17K views

24:01

Whole body relax & flow | Gentle yoga | 25min

yoginimelbourne

Shared 9 months ago

17K views

7:40

Coming home to the body meditation | self-compassion & self-acceptance | 8min

yoginimelbourne

Shared 10 months ago

10K views

16:09

15min gentle yoga for tight hips | let go of hip tension

yoginimelbourne

Shared 10 months ago

17K views

31:13

Tension release full body yoga | chest, side, upper body & hip relief | 30min

yoginimelbourne

Shared 10 months ago

52K views

22:05

Morning yoga routine - start the day right | 20min yoga flow

yoginimelbourne

Shared 10 months ago

21K views

27:09

Energise & restore Yin yoga | 30min

yoginimelbourne

Shared 10 months ago

10K views

18:10

Whole body gentle mobility flow | 20min

yoginimelbourne

Shared 11 months ago

18K views

24:17

25min Solar whole body morning flow | energise & open

yoginimelbourne

Shared 11 months ago

36K views

10:36

10-minute meditation to calm racing thoughts

yoginimelbourne

Shared 11 months ago

21K views

27:30

30min Full body yoga | find sweet space using the wall | 30min practice

yoginimelbourne

Shared 11 months ago

6.9K views

21:16

Yoga for anxiety & stress | neck & upper body focus | 20min

yoginimelbourne

Shared 1 year ago

26K views

10:26

10minute yoga flow to energise & focus | movement break

yoginimelbourne

Shared 1 year ago

9.7K views

27:08

Hip opening whole body yoga flow | 30min

yoginimelbourne

Shared 1 year ago

16K views

22:40

Bedtime yoga for tension & stress release | 20min | neck, upper body & hips

yoginimelbourne

Shared 1 year ago

45K views

30:18

Brighten your day morning yoga | Side body strength & length | 30min practice

yoginimelbourne

Shared 1 year ago

17K views

11:14

10-minute Yoga for runners recovery | cool down & stretch | release tight legs

yoginimelbourne

Shared 1 year ago

12K views

20:37

20min Daily yoga flow | whole body practice

yoginimelbourne

Shared 1 year ago

20K views

24:46

Yoga to calm the mind | upper body & hips | 25min

yoginimelbourne

Shared 1 year ago

20K views