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1:16

Body Ambition Fitness TURNS 9!

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Shared 2 years ago

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51:01

BOOTY Bootcamp 5 20 20

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Shared 4 years ago

241 views

18:30

Arms & Core 20 min workout

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Shared 4 years ago

288 views

10:42

Foam rolling technique

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Shared 4 years ago

91 views

1:28

BA 3

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Shared 4 years ago

79 views

2:50

WHY BODY AMBITION FITNESS?

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Shared 4 years ago

304 views

1:04

Virtual SWEAT N SOUL class!

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Shared 4 years ago

91 views

0:58

Body Ambition Fitness

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Shared 4 years ago

134 views

6:48

Full Body Balance!

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Shared 4 years ago

71 views

7:29

Back & Tri At Home Workout!

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Shared 4 years ago

159 views

1:23

Outdoor Cardio Series 1

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Shared 4 years ago

17 views

9:19

LOWER BODY! At home workout!

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Shared 4 years ago

122 views

8:10

Booty Bootcamp! At home workout!

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Shared 4 years ago

207 views

6:58

BODY WEIGHT BLAST! Anywhere Workout!

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Shared 4 years ago

110 views

3:21

BACK & CHEST at home workout!

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Shared 4 years ago

118 views

11:08

Arm & Ab Smash! At home workout

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Shared 4 years ago

100 views

5:33

Strength, Courage & Wisdom Meditation

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Shared 5 years ago

129 views

0:13

Reverse drop chest press

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Shared 8 years ago

881 views

1:01

The Mannequin challenge!

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Shared 8 years ago

238 views

0:36

TRX hamstring & booty work! Bridges, hamstrings curls and reverse runners.

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Shared 8 years ago

222 views

0:22

Hump day booty burnout to finish off glute day! TRX curtseys, pistol to hinge!

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Shared 8 years ago

534 views

0:18

Bodyweight crab walks in Smackdown on Saturday!

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Shared 8 years ago

87 views

0:09

Tabata SHRED class every Tuesday at 9:15! Bodyambition.com for full schedule!

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Shared 8 years ago

85 views

0:50

Smackdown Saturdays! 8-9:15 every Saturday!

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Shared 8 years ago

109 views

0:29

Kneeling cable abduction for glutes

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Shared 8 years ago

3.6K views

0:13

Stationary army crawl! Great for core! Try in a Tabata format!

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Shared 8 years ago

452 views

0:33

Lateral hip bridge with abduction. Killer for those glutes!

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Shared 8 years ago

703 views

2:10

An explanation of our Daily Grind classes at BA!

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Shared 8 years ago

213 views

0:25

Db isolated squat and punch combo followed by Db burpee isolated curls

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Shared 8 years ago

279 views

0:24

Pistol squat to forward lunge with hammer curl

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Shared 8 years ago

638 views

0:19

Sled rope pull to sled hops

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Shared 8 years ago

135 views

0:22

Sandbell overhead step up/down to squat!

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Shared 8 years ago

94 views

0:24

Equalizer in & out burpees

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Shared 8 years ago

191 views

1:42

Reclining, kneeling neutral press

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Shared 8 years ago

129 views

0:46

Lying down iron cross for rear delts with Coach Shannon demonstrates the iron cross lying down

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Shared 8 years ago

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1:15

1/4 rep Bulgarian split squat with coach Shannon Petralito

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Shared 8 years ago

318 views

1:07

21 lateral raises with coach Shannon Petralito

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Shared 8 years ago

1.9K views

0:31

Plié squat taps

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Shared 8 years ago

375 views

0:55

Tabata Tuesday ab combo!!!

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Shared 8 years ago

140 views

0:56

Drag curl for biceps!

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Shared 9 years ago

969 views

0:15

Assisted pistol squat with rope

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Shared 9 years ago

4.8K views

0:45

Wide high long bar rear delt pull for back and rear delts

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Shared 9 years ago

1K views

0:28

Curtsey lunge to kick for glutes

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Shared 9 years ago

310 views

2:11

Sh*t Body Ambition Athletes Say

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Shared 9 years ago

506 views

0:21

Hanging bicycles

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Shared 9 years ago

172 views

0:12

Side plank rear felt fly

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Shared 9 years ago

99 views

0:21

We like to have fun too! Join our team today! Www.Bodyambition.com

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Shared 9 years ago

150 views

0:13

Check out our client Amanda's transformation!!!!

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Shared 9 years ago

203 views

0:03

Bosu sit up plate press with a twist for abs and shoulders

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Shared 9 years ago

112 views

0:22

Lying cable skullcrushers (lying cable tricep extensions)

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Shared 9 years ago

269 views

0:18

Dead bug sit ups

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Shared 9 years ago

4.4K views

0:16

Dead bug sit ups for abs! Killer

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Shared 9 years ago

856 views

0:33

Dead bug sit ups for abs! Killerrr

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Shared 9 years ago

875 views

2:01

2016 Strut & Sweat Competition Prep Seminar

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Shared 9 years ago

280 views

1:47

Shamrock squats

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Shared 9 years ago

259 views

0:14

Lateral lunge with resistance band ( aka resistance band lateral squat)

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Shared 9 years ago

566 views

0:16

Hanging V tucks aka hanging show n go's

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Shared 9 years ago

76 views

0:31

Booty pow bootcamp with Janelle

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Shared 9 years ago

117 views

0:20

Core with BA trainer PJ!

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Shared 9 years ago

54 views

0:18

Tabata at Saturday smackdown. Knee drives to squat taps

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Shared 9 years ago

87 views