Why Your Traps Are Always Tight (And How to Fix It)

Unlock Your Best Posture: Top 3 Core Exercises for Every Level

How I Built an Aesthetic Basement Gym in a Small Space (Gym Tour)

Fix Your Annoying Anterior (Front) Shoulder Pain (DEEP DIVE)

Head Tilted To One Side? Try This Quick Exercise!

Home Gym Build Part 2: Setting Up the Essentials

Planning My Small Home Gym

I Wasted 2 Years Trying To Fix My Forward Head Posture - Here's What Worked

Hypertrophy: The Answer To Chronic Pain

Hip Impingement? Stretch the OPPOSITE Hip for Relief! (3 Exercises)

Unlock Better Posture & Mobility: Master this Breathing Technique

Fix Scapular Winging In 10 Minutes (Real Results)

Fix Swayback Posture in Just 10 Minutes a Day

How long it took to fix my posture and 3 exercises I used

Zac Cupples - "Orthotics & Tongue Ties & Splints, Oh My!" Episode 28

Zac Cupples - "Orthotics & Tongue Ties & Splints, Oh My!" Episode #28

7 Essential Tips for Staying Injury Free

Dr. Allan Bacon - "No Bullshit Nutrition" Episode #27

Dr. Allan Bacon - "No BS Nutrition" Episode 27

Stop Shifting During Squats: Two Easy Exercises To Master The Move

Greg Chaplin - "Anxiety and Pain" Episode 26

Greg Chaplin - "Anxiety and Pain" Episode #26

Dr. Jeremy Dinkin - "Bridging Chiropractics and Fitness" Episode #25

Dr. Jeremy Dinkin - "Bridging Chiropractics and Fitness" Episode 25

Sleep Better Tonight: 3 Tips For Sleeping Without Pain

This is why your neck is always tight

James Fryer - "Knowledge a Foot Deep & a Mile Wide" Episode 24

James Fryer - "Knowledge a Foot Deep & a Mile Wide" Episode #24

Austin Jochum - "Coaches Selling Poison" Episode 23

Austin Jochum - "Coaches Selling Poison" Episode #23

DJ Murakami - "Projecting Our Experiences" Episode #22

DJ Murakami - "Projecting Our Experiences" Episode #22

Dr. Mike DeMille - "Progress Is Unconscious" Episode #21

Mike DeMille - "Progress Is Unconscious" Episode 21

Mike Robertson - "Superpowers Left Unchecked" Episode 20

Mike Robertson - "Superpowers Left Unchecked" Episode #20

David Grey Rehab - "Don't Play God With Pain" Episode 19

David Grey - "Don't Play God With Pain" Episode #19

Stop Forcing Shoulders Down And Back For "Good" Posture

These Exercises Stopped My Snapping Hip Syndrome

Will Ratelle - "Training Is Entertainment" Episode #18

Ryan Patrick - "Built Different" Episode #17

Luke Tulloch - "Being Satisfied With Your Physique" Episode #16

Dr. Andy Chen - "Physical Therapy That Sucks & Training That's Too Hard" Episode #15

Jake Tuura - "Whhhoooooo Cares About Tendons?" Episode #14

Michael Mullin - "Easier Isn't Always Better" Episode #13

Correct Lateral Pelvic Tilt with One Exercise

Matt Domney - "Stop Moving The Goal Post" Episode #12

Dr. Pat Davidson - "You Have To Be A Little Crazy" Episode #11

Angus Bradley - "Earn Your Complexity" Episode #10

Kyle Dobbs - "No One Owns Movement" Episode #9

Joel Smith - "Life is in the Blood" Episode #8

Ben Yanes - "Fit Exercises to Your Body" Episode #7

Alex Effer - "Posture Effing Matters" Episode #6

Fix Uneven Rib Flare with One Quick Exercise

Fix Anterior Pelvic Tilt with these 3 Proven Exercises

Andrew Hannon - "Listen to What The Person Wants" Episode #5

Dr. Michelle Boland - "Allow Movement - Stop Squeezing Muscles" Episode #4

These 4 simple tips fixed my posture and muscle imbalances

Ian Markow - "You Gotta Get A Top Butt" Episode #3