How to Bulletproof Your Back | GPS Human Performance

Sit-Ups | GPS Human Performance

Weighted Sit-Ups | GPS Human Performance

Single Leg GHD Back Extension | GPS Human Performance

Kneeling Lean Backs | GPS Human Performance

Clean Pull to Hold + Clean + Front Squat + Jerk | GPS Human Performance

Plate Overhead Single Leg RDL | GPS Human Performance

Clean from Power Position | GPS Human Performance

Dumbbell (DB) Front Squats | GPS Human Performance

Snatch Pull to Hold + Snatch + OHS | GPS Human Performance

Incline Close Grip Bench Press | GPS Human Performance

Dumbbell (DB) Thrusters | GPS Human Performance

Power Jerk + Pause Jerk + Jerk | GPS Human Performance

Incline Bench Press | GPS Human Performance

Barbell Overhead Walking Lunges | GPS Human Performance

Barbell Split Squats | GPS Human Performance

Barbell Overhead Split Squats | GPS Human Performance

Floating Clean Pulls | GPS Human Performance

Dip Clean | GPS Human Performance

Dip Power Clean | GPS Human Performance

Pause Power Jerk + Power Jerk + Pause Split Jerk + Split Jerk | GPS Human Performance

Floating Snatch Pulls | GPS Human Performance

Snatch with No Jump | GPS Human Performance

Dip Snatch | GPS Human Performance

Barbell Overhead Lunges in Place | GPS Human Performance

Segment Power Clean + Push Press | GPS Human Performance

Banded Lateral Rotations | GPS Human Performance

Banded Hip Toss | GPS Human Performance

Banded Hip Toss in Lunge | GPS Human Performance

Banded Lateral Rotations in Lunge | GPS Human Performance

Segment Clean + Jerk | GPS Human Performance

Paused Overhead Squat | GPS Human Performance

Segment Snatch + OHS | GPS Human Performance

Dip Power Snatch + Dip Snatch | GPS Human Performance

Feet Elevated Mix Grip Pull-Ups | GPS Human Performance

Medball Granny Jumps | GPS Human Performance

Weighted Diamond Push-Ups | GPS Human Performance

Feet Elevated Rack Chin-Ups | GPS Human Performance

Weighted Off Bench Knee Tucks | GPS Human Performance

Band Resisted Push-Ups | GPS Human Performance

Power Clean + Clean | GPS Human Performance

Feet Elevated Rack Commando Grip Pull-Ups | GPS Human Performance

Weighted Push-Ups | GPS Human Performance

Assisted Single Leg Vertical Jumps | GPS Human Performance

Press in Clean + Tall Clean | GPS Human Performance

Muscle Snatch | GPS Human Performance

2-Position Clean (Hang to top of Knee, Floor) | GPS Human Performance

2-Position Clean (Floor, Hang to top of Knee) | GPS Human Performance

2-Position Snatch (Floor, Hang to top of Knee) | GPS Human Performance

2-Position Snatch (Hang to top of Knee, Floor) | GPS Human Performance|

Zig-Zag Drill w/ Spin (GPS Agility #9) | GPS Human Performance

Trap Bar Jumps (Hex Bar Jumps) | GPS Human Performance

Paused Hang Trap Bar Jumps | GPS Human Performance

Z-Press | GPS Human Performance

Paused Push Press + Push Press | GPS Human Performance

Depth Drop into Box Jump | GPS Human Performance

W Agility Drill (GPS Agility Drills #12 & #15) | GPS Human Performance

Box Agility Drill (#8) | GPS Human Performance

Sprint, Turn, Sprint, Turn, Sprint (GPS Agility Drills #10 & #13) | GPS Human Performance

Sprint, Shuffle, Sprint (GPS Agility #4 & #5) | GPS Human Performance