Physio REHAB
Welcome to physiorehab.com on You Tube! This is where you can get the most effective FREE Physiotherapy rehabilitation exercises, advice and education videos for injuries, surgery, strengthening + mobility.
We specialise in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person, enabling them with a successful recovery and return to exercise.
Learn from Principal Physiotherapist and educator Tim Keeley on the latest techniques, cueing and instruction to help you get your rehab done right. Stay tuned by subscribing to get the latest videos as they are uploaded.
Head to physiorehab.com for our online injury and surgery rehabilitation programs or if you need a clinic or telehealth appointment, jump over to our clinic page at physiofitness.com.au
Physio REHAB
Ready to get back to weight training but not sure where to start? In our new Blog article this month, Physiotherapist Pamela Wolfe helps you discover the 8 important steps for success.
There is a certain amount of uncertainty when it comes to returning to lifting weights after an injury. Understanding what to do can be a grey area for most. And although it’s a good idea to rest an injury initially, there comes a time in your rehab journey when returning to resistance training can benefit your recovery further. Knowing how to do this will be key to success – it will help reduce the risk of re-injury and help you get back doing what you love.
Head to physiofitness.com.au/blog to catch the full article
Never miss a thing!
Join our newsletter to stay tuned for all the updates at our clinc, fresh new blog articles, the latest videos, free seminars as well as upcoming events and promotions. Head to the blog page to sign up.
2 days ago (edited) | [YT] | 11
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Physio REHAB
Another milestone down!
A massive thank you 🙏 to all you amazing You Tube subscribers out there across the world - in helping us get to 250K!
Hope you are loving the content and it’s helping you get your rehab done right - to get you back to doing what you love following injury or surgery.
Let’s goooooo for 500K!
❤️
3 weeks ago | [YT] | 25
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Physio REHAB
Our BLOG Is BACK!! After a hiatus on the articles we are back into delivering you awesome articles every month from our practitioners, to simply - get your Rehab Done Right!
We have revamped and relaunched our blog this week with a new article on “The Power of Carbohydrates” by Orlaith Cahill our Clinical and Sports Dietitian for all those runners, cyclists and triathletes wanting to maximise your performance for race day.
There is also a previous article by Tim Keeley on “What is good running form”.
Be sure never to miss a new article release by Signing up to our newsletter on the Blog Page!
physiofitness.com.au/blog
3 weeks ago | [YT] | 9
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Physio REHAB
Why do we do what we do?
We are here to create a pathway for a successful return to training, exercise and sport - specialising in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person.
At Physio Fitness we believe that too many people do not get the right diagnosis, education, advice, exercises, programming or instruction to help them successfully recover and rehabilitate injuries and surgery. Simply put, they're not getting their rehab done right.
We are committed to changing that, improving the standard of Physiotherapy and exercise rehabilitation, enabling as many people as we can to achieve their fitness and training goals following injury and surgery. Our aim is to relieve you of pain quickly and effectively, restoring confidence in achieving your fitness goals to get you back training, playing and competing in the pursuits you love.
1 month ago | [YT] | 14
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Physio REHAB
Our 2024 Mantra.
GETTING YOU BACK TO DOINGWHAT YOU LOVE
At Physio Fitness, we specialise in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person, enabling them with a successful recovery and return to exercise.
Whether your goals are to be back the gym, playing your favourite sport or competing at your next race pain-free, our priority is getting you back on your fitness track and doing what you love in the fastest time possible.
Book here: physiofitness.com.au/
2 months ago | [YT] | 8
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Physio REHAB
OUR 4 DAY EOFY SALE IS ON NOW!
physiorehab.com
Don't miss your chance to grab amazing savings on all our Rehab and Mobility Programs, as well as the new Mutli-pack and Course Bundle options. You can also get 25% off all the Online Courses, 20-25% off Lifetime Access, as well as 20% off just about every rehab tool and product in our online shop!HURRY! our EOFY 4 Day Sale ends midnight on SUNDAY 30 JUNE AEST.
physiorehab.com
3 months ago | [YT] | 6
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Physio REHAB
We are excited to announce the appointment of Kristin Cameron as our new Senior Physiotherapist. Kristin takes over from Elise and starts in mid-June.
Kristin has over ten years of experience in Musculo-skeletal and Sports Physiotherapy.
She believes in an evidence-based and holistic approach to treatment, using a combination of manual therapy, dry needling and exercise rehabilitation programming to help her patients meet their goals, and tailors’ treatments to suit individual lifestyles and capabilities. Kristin has a special interest in the lower limb - especially the knee. She specialises in creating and implementing performance and strengthening programs for acute and chronic injury recovery as well as post-operative rehabilitation.Kristin loves to keep fit and active - and can be found regularly at the gym. Outside of Physiotherapy and exercise, Kristin enjoys nothing more than sipping a coffee in the sun with a good book.
Originally from New Zealand, she obtained her Bachelor of Physiotherapy degree from the University of Otago. She worked at Sportsmed Otago and Otago Rugby before moving over to Australia a few years later.
Alongside her clinical roles in both Victoria and in Sydney she has been the Team Physiotherapist for the U18’s Victoria Rugby Sevens, Open Men’s and Women’s Touch Football Victoria, as well as the Alliance Open Women’s Team at Touch Football Australia.Kristin has extensive practical experience both on and off the field: aside from her role here at Physio Fitness she is also currently the Head Physiotherapist and Pathways Performance Co-ordinator for the Wests Tigers NRLW team.
4 months ago | [YT] | 15
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Physio REHAB
4 months ago | [YT] | 8
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Physio REHAB
We are looking for a Physiotherapist to join our team. Are you...
Approachable, enthusiastic, empathetic and have a caring personality?
Known for your solid and effective manual therapy skills?
Passionate about exercise prescription and rehabilitation to improve patient outcomes ?
Proud of your treatments and keen to learn and develop?
Think this is you? Apply now!
We have an amazing opportunity for an outstanding Physiotherapist who is energetic, known for their integrity and wants to share their passion for helping people. This opportunity can be full-time or part-time and will have you helping a large existing client base who are everything from the office worker to the recreational athlete and weekend warrior.
Head to Physiofitness.com.au to apply
6 months ago (edited) | [YT] | 8
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Physio REHAB
FREE Live Webinar:
“Rehab Done Right”
Hosted via Zoom by:
Tim Keeley
B.Phty, Cred.MDT, APAM
Prinicipal Physiotherapist
Monday 15th April
7:00pm - 8:30pm (90mins)
(GMT+10:00) Sydney
Are you an Allied Health Practitioner who is stuck a rut with your exercise prescription knowledge?
Do you need better understanding about the exercise progression method and how to apply it to just about every mobility or strengthening exercise?
Want to learn the key principles behind successful rehab programs?
Do you wish to get better injury and post-surgical outcomes for your clients?
Then join my FREE Live Webinar hosted online on Monday 15th April.
This Webinar is for Physiotherapists, Exercise Physiologists, Sports Chiropraxtors and Osteopaths
Each registered attendee gets a 30% OFF discount code to attend any of my upcoming face-2-face courses in Sydney. So if you are interest in registering for either the Knee, the Shoulder or the Lumbar Spine course (or all 3) then click below!
What you will learn on this webinar:
* How to ‘Walk the Walk’ as Practitioners by knowing and being able to perform all the exercises you prescribe
* Increase your understanding about how to use exercise rehab in your treatments for acute vs chronic pain
* Choosing the right exercises based on the injury and the type of client
* Learning about levels, progressions, alternatives and variations and the exercise progression method
* Understanding the ‘rehab areas of focus’ to know what to cover in your exercise prescription
* How to develop a complete rehab program by including all the correct components for successful patient outcomes
Register Now at physiorehab.com
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6 months ago | [YT] | 15
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