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Amy Sz
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Exercise, fitness, food, music and random things I love... most of these videos will be uploaded to my website, amyszwerluga.com

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0:53

Amyszwerluga.com

Amy Sz

Shared 11 years ago

206 views

0:29

Bootcamp 1-15-13

Amy Sz

Shared 12 years ago

119 views

2:13

Fight Gone Bad - Sunday Funday

Amy Sz

Shared 12 years ago

211 views

1:12

A sample menu (blog intro)

Amy Sz

Shared 12 years ago

235 views

4:46

Your exercise heart rate

Amy Sz

Shared 12 years ago

116 views

1:40

Quick & simple leg workout

Amy Sz

Shared 12 years ago

140 views

0:47

25 out of 100 pushups

Amy Sz

Shared 12 years ago

182 views

2:15

Weekend meal prep

Amy Sz

Shared 12 years ago

370 views

1:14

Sexy summer arms

Amy Sz

Shared 12 years ago

31K views

2:01

Just one more try

Amy Sz

Shared 12 years ago

62 views

5:18

Are you meeting your fitness goals?

Amy Sz

Shared 12 years ago

57 views

0:27

Tire Flipping - the BLOOPER REEL

Amy Sz

Shared 12 years ago

119 views

1:33

Which cardio machine is the best?

Amy Sz

Shared 12 years ago

3.1K views

0:31

Tire flipping workout

Amy Sz

Shared 12 years ago

801 views

0:22

Sledge hammer & tire flipping

Amy Sz

Shared 12 years ago

311 views

1:30

Is circuit training appropriate for beginners?

Amy Sz

Shared 12 years ago

89 views

3:46

Motivation to stick to an exercise routine

Amy Sz

Shared 12 years ago

179 views

2:57

Lower Abdominal Exercises

Amy Sz

Shared 12 years ago

4.3K views

4:37

How much weight do you use to start a dumbbell workout?

Amy Sz

Shared 12 years ago

561 views

4:18

RVLutionize your metabolism for life

Amy Sz

Shared 12 years ago

87 views

1:40

AmySZ's recap of Crossfit workout

Amy Sz

Shared 12 years ago

131 views

2:15

My favorite cardio

Amy Sz

Shared 12 years ago

95 views

0:48

10 Chin-ups by March 1 - Day 23

Amy Sz

Shared 12 years ago

1.8K views

5:51

Kettlebells Part 3 ~ The Ab Workout

Amy Sz

Shared 12 years ago

798 views

4:39

What to eat before and after you exercise

Amy Sz

Shared 12 years ago

113 views

0:59

10 chin-ups by March 1st

Amy Sz

Shared 12 years ago

712 views

0:53

10 chin ups/pull ups in 30 days (2)

Amy Sz

Shared 12 years ago

593 views

7:11

Kettlebells Part 2 ~ Deadlifts, lunges & squats

Amy Sz

Shared 12 years ago

319 views

0:49

10 chin ups/pull ups in 30 days

Amy Sz

Shared 12 years ago

2.1K views

4:15

Kettlebells ~ Basic 10-minute (or less) workout

Amy Sz

Shared 13 years ago

542 views

4:44

5 Exercises you can do today

Amy Sz

Shared 13 years ago

66 views

4:03

Sore muscles after a workout

Amy Sz

Shared 13 years ago

2.5K views

4:34

Would you work for free?

Amy Sz

Shared 13 years ago

60 views

8:49

Find Out Friday - Interval Training

Amy Sz

Shared 13 years ago

76 views

0:46

Healthy beef & tomato stew

Amy Sz

Shared 13 years ago

366 views

5:36

New Year's Resolution Solution

Amy Sz

Shared 13 years ago

177 views

3:36

FitneSZ Find Out Friday - Tone & strengthen your back muscles

Amy Sz

Shared 13 years ago

165 views

3:55

FitneSZ Find Out Friday - Flat abs and a perky butt

Amy Sz

Shared 13 years ago

74 views

1:08

AmySZ - Favorite butt shaping exercises

Amy Sz

Shared 13 years ago

178 views

7:14

FitneSZ Find Out Friday -What the heck is bootcamp?

Amy Sz

Shared 13 years ago

113 views

4:51

FitneSZ Find Out Friday - Counting Calories

Amy Sz

Shared 13 years ago

117 views

6:27

FitneSZ Find Out Friday 15-Minute Workout Part 2

Amy Sz

Shared 13 years ago

72 views

6:24

FitneSZ Find Out Friday - 15-Minute Workout Part 1

Amy Sz

Shared 13 years ago

136 views

3:47

Fitnesz Find Out Friday 11-11-11

Amy Sz

Shared 13 years ago

63 views

4:25

FitneSZ Find Out Friday 11-4-11

Amy Sz

Shared 13 years ago

50 views