MEAL PREP 2 HIGH PROTEIN BREAKFASTS WITH ME | episode 2

BUILD SUPERHERO QUADS WITH 4 EXERCISES

BEGINNER UPPER BODY SCULPT (4 EXERCISES)

4 EXERCISE LEG DAY FOR BEGINNERS (dumbbell only)

WORKOUT WITH ME + MY TOP 5 GOALS FOR 2025

MEAL PREP 3 HIGH PROTEIN MEALS WITH ME | episode 1

FULL BODY SIX PACK WORKOUT (5 exercises)

WHY YOU CAN'T FEEL THESE 4 EXERCISES IN YOUR GLUTES...

SCULPT YOUR UPPER BODY WITH 4 EXERCISES

THE 4 BEST EXERCISES FOR GLUTE GROWTH

THE ULTIMATE GYMSHARK BLACK FRIDAY HAUL

BUILD THE ILLUSION OF A TINY WAIST WITH THESE 5 EXERCISES

10 MINUTE SIX-PACK ABS WORKOUT (follow-along, beginner friendly)

BUILD A PERFECT UPPER BODY WITH 4 DUMBBELL EXERCISES

I TRIED 6x MR. OLYMPIA'S BRUTAL LEG DAY

GROW YOUR GLUTES AT HOME WITH DUMBBELLS

NEVER GIVE UP ON YOUR DREAMS…

I ATE OVER 3700 CALORIES IN NEW YORK CITY

MY AESTHETIC UPPER BODY ROUTINE

MY TOP 5 SIX-PACK AB EXERCISES (no equipment)

BUILD YOUR GLUTES WITH 4 EXERCISES (BARBELL ONLY)

IS HYROX TRAINING WORTH THE HYPE?!

MY FAVOURITE HIGH PROTEIN HACKS AT COSTCO

THE ULTIMATE SIX PACK ABS ROUTINE

THE 5 BEST EXERCISES FOR CAPPED DELTS

BUILD AN ATHLETIC PHYSIQUE (full body workout, no machines)

BUILD A PERFECT BACK | Full Workout, Gym Edition

BUILDING STRONG GLUTES, HAMMIES & QUADS

BUILD YOUR GLUTES WITH ONLY DUMBBELLS

WEEKEND IN MY LIFE (GLUTE WORKOUT + FOOD)

HOW I GREW MY SOCIAL MEDIA + MY TOP TIPS (fitness influencer edition)

I'M A GYMSHARK ATHLETE!

30-MINUTE FULL BODY + ABS (DUMBBELL ONLY, FOLLOW ALONG)

A WEEK IN MY LIFE AS A FITNESS INFLUENCER (travel edition)

THE SECRET TO CELEBRITY ABS (Mark Wahlberg Edition)

THE PERFECT LOWER BODY WORKOUT

4 THINGS I WISH I KNEW WHEN I STARTED WORKING OUT

MY PERSONAL TRAINER IS A ROBOT?!

I DIDN'T WORKOUT FOR 7 DAYS...

HOW DO I STAY MOTIVATED?

25 MINUTE FULL BODY WORKOUT || DUMBBELL ONLY, FOLLOW ALONG

MY PERFECT UPPER BODY ROUTINE

BEGINNER'S GUIDE TO BARBELL SQUATS

MY TOP 5 QUAD EXERCISES

Would You Rather... Gym Edition

MY SIX-PACK CARDIO ROUTINE

I ATTEMPTED THE ULTIMATE CROSSFIT CHALLENGE (ZERO TRAINING)

HOW TO BUILD YOUR GLUTES AT HOME

MY JOB AS A FITNESS INFLUENCER

I DID MY ENTIRE GLUTE WORKOUT ON ONE MACHINE

THE ULTIMATE RECOVERY ROUTINE

BURN CALORIES & BUILD MUSCLE (dumbbell only)

THE PULL-UP CRASH COURSE

I TRIED THE ROCK'S LEGENDARY LEG DAY

THE PERFECT UPPER BODY DAY (DUMBBELL ONLY)

WHY YOUR GLUTES AREN'T GROWING!

TRAINING LIKE A BOXER

20 MINUTE: TOTAL BODY HOME WORKOUT || beginner, no equipment

GYM DATE GONE WRONG

Q&A || there's something i need to tell you...