Cat Meffan

16:31

15 Minute Vinyasa Flow | 30 Day Yoga Challenge, Day 30

Cat Meffan

Shared 3 days ago

1.9K views

12:03

10 Minute Mobility Yoga Class | 30 Day Yoga Challenge, Day 29

Cat Meffan

Shared 4 days ago

2.6K views

17:35

15 Minute Yoga For Strength | 30 day Yoga Challenge, Day 28

Cat Meffan

Shared 5 days ago

1.5K views

12:41

10 Minute Pranayama Breathwork | 30 day Yoga Challenge, Day 27

Cat Meffan

Shared 6 days ago

1.1K views

15:22

15 Minute Soulful Backbends | 30 Day Yoga Challenge, Day 26

Cat Meffan

Shared 1 week ago

1.8K views

17:01

15 Minute Fluid Vinyasa Flow | 30 Day Yoga Challenge, Day 25

Cat Meffan

Shared 1 week ago

2.4K views

14:56

15 Minute Twisting Yoga Flow | 30 Day Yoga Challenge, Day 24

Cat Meffan

Shared 1 week ago

2.3K views

12:30

12 Minute Evening Yoga | 30 day Yoga Challenge, Day 23

Cat Meffan

Shared 1 week ago

1.7K views

12:44

Goddess Energy Yoga Flow | 30 day Yoga Challenge, Day 22

Cat Meffan

Shared 1 week ago

1.7K views

15:31

15 Minute Crow Pose Yoga Flow | 30 day Yoga Challenge, Day 21

Cat Meffan

Shared 1 week ago

1.8K views

12:30

10 Minute Yoga For Joy | 30 day Yoga Challenge, Day 20

Cat Meffan

Shared 1 week ago

1.8K views

16:37

15 Minute Heart Opening Yoga | 30 day Yoga Challenge, Day 19

Cat Meffan

Shared 2 weeks ago

2.4K views

14:20

15 Minute Yoga to Release Fear | 30 day Yoga Challenge, Day 18

Cat Meffan

Shared 2 weeks ago

2.1K views

12:04

10 Minute Yoga for Abs and Core | 30 day Yoga Challenge, Day 17

Cat Meffan

Shared 2 weeks ago

2.3K views

14:14

Healthy Spine Yoga | 30 day Yoga Challenge, Day 16

Cat Meffan

Shared 2 weeks ago

3.7K views

13:34

Lower Body Relaxing Stretch | 30 day Yoga Challenge, Day 15

Cat Meffan

Shared 2 weeks ago

4.5K views

13:42

Strong Booty Glutes Yoga | 30 day Yoga Challenge, Day 14

Cat Meffan

Shared 2 weeks ago

2.5K views

15:47

15 Minute Power Yoga Flow | 30 day Yoga Challenge, Day 13

Cat Meffan

Shared 2 weeks ago

3K views

14:03

Side Body Stretching | 30 day Yoga Challenge, Day 12

Cat Meffan

Shared 3 weeks ago

2.9K views

15:49

15 Minute Yoga for Healthy Hips | 30 day Yoga Challenge, Day 11

Cat Meffan

Shared 3 weeks ago

3.3K views

13:43

Active Stretching Yoga Flow | 30 day Yoga Challenge, Day 10

Cat Meffan

Shared 3 weeks ago

3.2K views

13:16

Balancing Yoga Flow | 30-day Yoga Challenge, Day 9

Cat Meffan

Shared 3 weeks ago

4.6K views

11:54

10-Minute Warrior Vinyasa | 30 day Yoga Challenge, Day 8

Cat Meffan

Shared 3 weeks ago

3.3K views

14:02

Yoga for Presence | 30 day Yoga Challenge, Day 7

Cat Meffan

Shared 3 weeks ago

3.2K views

13:25

10 Minute Playful Yoga Flow | 30 day Yoga Challenge, Day 6

Cat Meffan

Shared 3 weeks ago

4.1K views

14:23

Morning Yoga Energy Flow | 30 day Yoga Challenge, Day 5

Cat Meffan

Shared 4 weeks ago

4.2K views

13:57

Yoga for Hamstrings | 30 day Yoga Challenge, Day 4

Cat Meffan

Shared 4 weeks ago

6.9K views

11:57

10-minute Wake Up Stretch | 30 day Yoga Challenge, Day 3

Cat Meffan

Shared 4 weeks ago

6K views

13:37

10-Minute Yoga for Hips & Legs | 30 day Yoga Challenge, Day 2

Cat Meffan

Shared 1 month ago

7.6K views

13:37

10-Minute Full Body Stretch | 30 day Yoga Challenge, Day 1

Cat Meffan

Shared 1 month ago

15K views

4:01

The COMMIT CHALLENGE | 30 Days of Yoga | CAT MEFFAN

Cat Meffan

Shared 1 month ago

5.1K views

3:55

I'm giving away £1000 | 31 Days Of Yoga January Giveaway

Cat Meffan

Shared 1 month ago

1.8K views

29:35

GODDESS POWER FLOW | 30-Minute Power Yoga Flow

Cat Meffan

Shared 1 month ago

8.2K views

26:53

YOGA NIDRA FOR DEEP REST | Recommended by Andrew Huberman

Cat Meffan

Shared 1 month ago

2.5K views

30:51

FULL BODY RESET | 30-Minute Yoga Stretch | CAT MEFFAN

Cat Meffan

Shared 2 months ago

19K views

34:37

YOGA FOR GRIEF | 30-Minute Slow Restorative Yoga | CAT MEFFAN

Cat Meffan

Shared 2 months ago

4K views

41:52

ADVANCED VINYASA FLOW | Power Yoga | CAT MEFFAN

Cat Meffan

Shared 3 months ago

9.1K views

29:54

YOGA FOR PMS AND PERIODS | Honour Your Bleed | CAT MEFFAN

Cat Meffan

Shared 3 months ago

4.5K views

36:30

YOGA FOR BALANCE | 30-Minute Yoga Flow | CAT MEFFAN

Cat Meffan

Shared 4 months ago

12K views

26:38

STRENGTH FOR SURFERS | 26-Minute Yoga Flow | CAT MEFFAN

Cat Meffan

Shared 4 months ago

4.3K views

31:08

STRETCHING FOR SURFERS | 30-Minute Yoga Flow | CAT MEFFAN

Cat Meffan

Shared 4 months ago

3.4K views

24:59

YOGA FOR FLEXIBILITY | 25-Minute Flow | CAT MEFFAN

Cat Meffan

Shared 4 months ago

15K views

32:46

SHAKTI YOGA FLOW | 30-Minute Yoga | CAT MEFFAN

Cat Meffan

Shared 5 months ago

12K views

31:38

STRONG POWER YOGA | 30-Minute Strength Yoga Class | CAT MEFFAN

Cat Meffan

Shared 6 months ago

15K views

27:01

YOGA FOR RUNNERS | Mobility for Running | CAT MEFFAN

Cat Meffan

Shared 6 months ago

13K views

32:06

YOGA FOR FOOTBALLERS | Flexibility, Mobility + Stretching for Soccer Players

Cat Meffan

Shared 6 months ago

6.5K views

33:48

YOGA FOR STRESS | 30-minute Grounding flow | CAT MEFFAN

Cat Meffan

Shared 7 months ago

11K views

25:25

FULL BODY STRETCH | Juicy Yoga Stretch | CAT MEFFAN

Cat Meffan

Shared 7 months ago

22K views

40:02

ENERGISING YOGA CLASS | 40-minute vinyasa yoga | CAT MEFFAN

Cat Meffan

Shared 7 months ago

18K views

52:01

45-MINUTE ENERGISING VINYASA | Fluid Yoga | CAT MEFFAN

Cat Meffan

Shared 9 months ago

25K views

24:31

YOGA FOR THE FEET | Healthy Foot Yoga | CAT MEFFAN

Cat Meffan

Shared 9 months ago

9.8K views

23:02

YOGA FOR ABS | Awaken The Core | CAT MEFFAN

Cat Meffan

Shared 10 months ago

15K views

1:04:03

60-MINUTE POWER VINYASA | Int/Adv Yoga Flow | CAT MEFFAN

Cat Meffan

Shared 1 year ago

67K views

39:51

30-MINUTE YOGA FLOW | #yoganuary challenge | CAT MEFFAN

Cat Meffan

Shared 1 year ago

20K views

16:24

FULL BODY STRETCH | 15-Minutes Mobility Stretch | CAT MEFFAN

Cat Meffan

Shared 1 year ago

20K views

38:09

YOGA FOR BALANCE | 40-Minute Yoga | CAT MEFFAN

Cat Meffan

Shared 1 year ago

13K views

30:36

EMBODIED FREE MOVEMENT | 30-Minute Yoga | Cat Meffan

Cat Meffan

Shared 1 year ago

8.7K views

32:34

RESTORATIVE YIN | 30-Min Yoga | CAT MEFFAN

Cat Meffan

Shared 1 year ago

11K views

31:26

POWER YOGA FLOW | 30-Min Yoga | CAT MEFFAN

Cat Meffan

Shared 1 year ago

35K views

20:06

20-MINUTE MEDITATION | Gratitude | CAT MEFFAN

Cat Meffan

Shared 1 year ago

4.4K views