Jacqueline Walker
I help busy women get fit, healthy, & confident based on their body type by doing the right workouts and macros with or without tracking and breaking through struggling eating habits, getting them life long results. You are already strong so unleash your power through fitness with the right step-by-step process and the most effective workouts, starting today! Just press play!
I'm an ACE-certified personal trainer & a gastroenterology nurse practitioner from Arizona. I’m a mom of 2 children & 2 rescue animals (cat & dog)!
Join our private group for daily tips, and motivation, and for us to connect during your fitness & health journey!
But before you do, I have something new coming for you! I'm launching a small intimate group within the next few weeks and only accepting 20 women! Click the link below to be on the interest list and first to know when we open the doors | npowerfitnessonline.com
Jacqueline Walker
Would you be interested in a more challenging superset full body standing workout? If yes, one will come in the next couple of weeks!
If you're unsure what this workout method is...
Superset workouts are a powerful way to maximize your time and results! By pairing two exercises back-to-back with little to no rest, you:
🔥 Boost Calorie Burn: Keep your heart rate up for an added cardio effect while strength training.
💪 Build Strength Faster: Work opposing or complementary muscle groups efficiently in one session.
⏱️ Save Time: Get a full workout done quicker by eliminating long rest periods.
⚡ Increase Intensity: Challenge your muscles and endurance without needing heavy weights.
1 week ago | [YT] | 3
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Jacqueline Walker
Ladies,
I have put together a Free 5 Day Lean Body Transformation Challenge and we are kicking off tomorrow, 1/6/25!
Here’s the deal:
✔️ You’ll work hard—but in a way that aligns with YOUR life allowing you to feel GOOD, not miserable.
✔️ You’ll focus on real, specific, and achievable goals.
✔️ And after 5 days, you’ll actually want to keep going because you’ll see and FEEL the difference—and you’ll have the chance too!
And that said these are the additional benefits that you’ll get:
✔️ Lose weight, tone up, and gain strength
✔️ Boost your energy and improve your health
✔️ Build consistency with workouts and balanced nutrition
✔️ Enjoy nutrient-dense meals and your favorite treats (guilt-free!)
✔️ Prioritize better sleep and self-care
This isn’t about extremes. It’s about building resilience that leads to continued progress that lasts; and I know you have that!
So, are you ready to feel stronger, more confident, and unstoppable? Let’s do this together! Sign up below and let me know if you are in!
https:/www.npowerfitnessonline.com/challenge-sign-up
2 weeks ago | [YT] | 3
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Jacqueline Walker
Would you like me to create some standing workouts for only the upper body and lower body, or should I just keep the standing workouts for only the full body coming?
1 month ago | [YT] | 7
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Jacqueline Walker
What type of workouts do you prefer me to do with you?
1 year ago | [YT] | 3
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Jacqueline Walker
Can you crush this workout? It's only 10 minutes but it was tough! It had me sweating like crazy when I was done!
1 year ago | [YT] | 3
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