I help busy women get fit, healthy, & confident based on their body type by doing the right workouts and macros with or without tracking and breaking through struggling eating habits, getting them life long results. You are already strong so unleash your power through fitness with the right step-by-step process and the most effective workouts, starting today! Just press play!
I'm an ACE-certified personal trainer & a gastroenterology nurse practitioner from Arizona. I’m a mom of 2 children & 2 rescue animals (cat & dog)!
Join our private group for daily tips, and motivation, and for us to connect during your fitness & health journey!
But before you do, I have something new coming for you! I'm launching a small intimate group within the next few weeks and only accepting 20 women! Click the link below to be on the interest list and first to know when we open the doors | npowerfitnessonline.com
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25 min STANDING FULL BODY (Lower & Upper Body+ Core & Abs) DUMBBELL WORKOUT | No Planks | No Repeats
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25 min STANDING FULL BODY DUMBBELL WORKOUT | Lower & Upper Body + Core Strength Routine | No Repeats
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20 min STANDING COMBO DUMBBELL WORKOUT | Full Body | Lower + Upper Body + Core STRENGTH | No Repeats
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15 Min Lower Body (Glutes + Legs) Dumbbell Workout NO REPEAT, Mostly Standing [Glute Bridge Burnout]
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