The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

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How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

What Microplastics Are Doing to the Brain, Body, and Reproductive Systems

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Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

The Science of Magnesium and Its Role in Aging and Disease

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Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

The Brain and Social Impacts of Early Device Exposure and Screen Time

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

How Heat Therapy Improves Slow Wave Sleep

Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

Can exercise replace alcohol cravings?

George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging

Is there a limit to human longevity?

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future

Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Can Psilocybin Treat Depression?

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Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult

Omega-3 may reduce risk of premature death

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

The Hidden Connection Between Sleep and Dementia

Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Epigenetic Aging: How old is your DNA?

How to Grow Broccoli Sprouts

Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

The Biology of Breast Milk

Genetic Report Version 8 - Full Redesign (now with tags, categories, and search!)

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Exercise as a Treatment for Depression [Scientific Review]

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Late-night eating and melatonin may impair insulin response

Sleep loss impairs glucose regulation (but exercise helps)