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MoveMend Rehab and Performance
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Physio Coaching™ is our model of care where we integrate the principles of rehab with strength and conditioning to enable people to achieve maximal health and performance, regardless of past injuries.

Welcome to the future of rehab and performance!

We are all about helping people reach their potential. Our channel is full of information for competitive athletes, weekend warriors, and active people recovering from injury. You'll learn tips to recover quicker and new exercises to safely increase performance. We share facts, not fads! The MoveMend team includes doctors of physical therapy, hand therapists, certified strength and conditioning specialists, and competitive athletes.

To get the most out of your life, SUBSCRIBE to our channel and join the MoveMend family.


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33:10

ACL Injury - ask experts Dr. Mica Riley & Dr. Sam Watkins

MoveMend Rehab and Performance

Shared 1 year ago

52 views

21:43

You’ve Injured your ACL, Now What?!

MoveMend Rehab and Performance

Shared 1 year ago

19 views

18:27

Gaining Strength in ACL Rehab

MoveMend Rehab and Performance

Shared 1 year ago

15 views

53:05

ACL injury with Dr. Grant Garcia, MD

MoveMend Rehab and Performance

Shared 1 year ago

67 views

36:38

ACL Physical Therapy Early Stage Range of Motion Webinar

MoveMend Rehab and Performance

Shared 1 year ago

32 views

25:23

Fear in ACL Rehab

MoveMend Rehab and Performance

Shared 1 year ago

69 views

18:48

ACL Deep Dive: ACL Return to Non-Contact Sports

MoveMend Rehab and Performance

Shared 1 year ago

82 views

33:06

Managing Pain in the Early Stage of ACL Rehab with Dr. Sam Watkins

MoveMend Rehab and Performance

Shared 1 year ago

25 views

38:38

ACL Rehab Strength Training with Dr. Sam Watkins

MoveMend Rehab and Performance

Shared 1 year ago

81 views

49:21

ACL FAQs with Dr. Mica Riley & Dr. Sam Watkins

MoveMend Rehab and Performance

Shared 1 year ago

34 views

40:52

ACL Athlete interview with Dr.Mica Riley

MoveMend Rehab and Performance

Shared 1 year ago

14 views

21:56

ACL Reconstruction + LET Procedure with Dr. Mica Riley, PT, DPT, CSCS

MoveMend Rehab and Performance

Shared 1 year ago

355 views

30:07

Dr. Sam Watkins Talks Running After ACL Surgery

MoveMend Rehab and Performance

Shared 1 year ago

29 views

3:14

Thumb Arthritis Exercises

MoveMend Rehab and Performance

Shared 1 year ago

1.8K views

44:19

Feed the Quad after ACL Repair with Emily Barnhart, MS, RD

MoveMend Rehab and Performance

Shared 1 year ago

21 views

39:37

Progressive Overload During ACL Rehab with Dr. Sam Watkins

MoveMend Rehab and Performance

Shared 1 year ago

50 views

27:06

ACL Deep Dive: How the Meniscus and ACL injury

MoveMend Rehab and Performance

Shared 1 year ago

45 views

20:03

ACL Deep Dive: ACL Graft Options with Dr. Mica Riley

MoveMend Rehab and Performance

Shared 1 year ago

54 views

0:58

RPE Rate of Perceived Exertion for Runners

MoveMend Rehab and Performance

Shared 1 year ago

25 views

0:57

Running Metabolic Testing

MoveMend Rehab and Performance

Shared 1 year ago

38 views

6:00

Running Intensity Rating of Perceived Exertion (RPE)

MoveMend Rehab and Performance

Shared 1 year ago

76 views

10:55

ACL Deep Dive: Why you SHOULD be doing Leg extensions in ACL Rehab with Dr. Mica Riley

MoveMend Rehab and Performance

Shared 1 year ago

20 views

16:13

ACL Deep Dive: Why your non-injured side hurts after ACLr

MoveMend Rehab and Performance

Shared 1 year ago

18 views

29:11

ACL Deep Dive: When you should fire your PT & consider Remote Coaching

MoveMend Rehab and Performance

Shared 1 year ago

9 views

26:49

ACL Rehab Deep Dive: Insurance and ACL Rehab

MoveMend Rehab and Performance

Shared 1 year ago

18 views

1:42

ACL Rehab Series Part 2 of 4

MoveMend Rehab and Performance

Shared 1 year ago

50 views

4:34

ACL Rehab Series Part 4 of 4

MoveMend Rehab and Performance

Shared 1 year ago

51 views

3:22

ACL Rehab Series Part 3 of 4

MoveMend Rehab and Performance

Shared 1 year ago

48 views

2:33

ACL Rehab Series Part 1 of 4

MoveMend Rehab and Performance

Shared 1 year ago

51 views

0:28

Running VO2 Test Demo

MoveMend Rehab and Performance

Shared 1 year ago

167 views

8:24

A game changer for your health and performance!

MoveMend Rehab and Performance

Shared 1 year ago

133 views

6:34

Running Shoe Selection

MoveMend Rehab and Performance

Shared 1 year ago

59 views

5:40

ACL Rehab Trainerize App On-Boarding Walk-Through

MoveMend Rehab and Performance

Shared 1 year ago

37 views

7:25

Finger sprain exercises - PIP Joints

MoveMend Rehab and Performance

Shared 1 year ago

19K views

1:01

Single leg reactive jump

MoveMend Rehab and Performance

Shared 1 year ago

196 views

1:02

Single leg rotational jump no box

MoveMend Rehab and Performance

Shared 1 year ago

170 views

1:07

Single leg rotation

MoveMend Rehab and Performance

Shared 1 year ago

52 views

1:03

Double leg rotation

MoveMend Rehab and Performance

Shared 1 year ago

95 views

1:07

Double leg reactive jump

MoveMend Rehab and Performance

Shared 1 year ago

151 views

1:07

Drop Jump double leg

MoveMend Rehab and Performance

Shared 1 year ago

368 views

1:03

Side Hop Test

MoveMend Rehab and Performance

Shared 1 year ago

341 views

6:14

Preparatory Phase - Physio Coaching Program MM

MoveMend Rehab and Performance

Shared 1 year ago

29 views

3:40

Reporting Pain - Prepare for your physical therapy appointment

MoveMend Rehab and Performance

Shared 1 year ago

35 views

20:56

Running VO2 Test Results Explained

MoveMend Rehab and Performance

Shared 1 year ago

128 views

1:10

Depth Jump

MoveMend Rehab and Performance

Shared 1 year ago

91 views

1:11

Split Exchange Jump

MoveMend Rehab and Performance

Shared 1 year ago

206 views

1:11

Squat Jump

MoveMend Rehab and Performance

Shared 1 year ago

164 views

1:10

Static Lunge with Power focus

MoveMend Rehab and Performance

Shared 1 year ago

56 views

1:04

Static Squats with Power Focus

MoveMend Rehab and Performance

Shared 1 year ago

161 views

1:06

Hop Step Plyos

MoveMend Rehab and Performance

Shared 1 year ago

254 views

1:06

Drop Jump

MoveMend Rehab and Performance

Shared 1 year ago

566 views

1:04

Single leg Multidirectional Pogo Hops

MoveMend Rehab and Performance

Shared 1 year ago

172 views

1:05

Split Exchange Pogo Hops

MoveMend Rehab and Performance

Shared 1 year ago

553 views

1:05

Double leg Pogo Hops

MoveMend Rehab and Performance

Shared 1 year ago

93 views

1:07

Physical Therapist Tears ACL - Day 1

MoveMend Rehab and Performance

Shared 1 year ago

54 views

1:40

Mountain bike training plan - Endurance and Intensity

MoveMend Rehab and Performance

Shared 1 year ago

62 views

4:49

ACL Surgery, Is It Worth It?

MoveMend Rehab and Performance

Shared 1 year ago

2.2K views

6:49

When To Start Rehab After ACL Surgery

MoveMend Rehab and Performance

Shared 1 year ago

2.6K views

1:37

Mountain bike performance tip

MoveMend Rehab and Performance

Shared 1 year ago

21 views

0:18

Mountain Bike Training Plan - Brown Mill Feb 2023

MoveMend Rehab and Performance

Shared 1 year ago

34 views

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