TAKE A DEEP BREATH
Welcome to TAKE A DEEP BREATH, My name is Mike Maher, I am a breathwork instructor, podcaster and researcher of the breath. I have studied many modalities and I am proud among other things to be an Oxygen Advantage Master Instructor.
On my channel here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. We also host #Breathcast which is a dedicated Breathwork Podcast where we interview the world's top breath and health experts.
Breathwork is where you consciously alter your breathing pattern to achieve a set of results such as helping you to relax, raise your energy, increase your immune system, change your state of consciousness or calm your parasympathetic nervous system.
Breathwork has been a key component in Yoga for centuries, now with the help of people such as Joe Rogan & books such as the Oxygen Advantage, breathwork is part of mainstream society.
Shared 55 years ago
2K views
Shared 55 years ago
6.1K views
Shared 55 years ago
7.9K views
Shared 55 years ago
2.3K views
Shared 55 years ago
1.9K views
Shared 55 years ago
5.1K views
Shared 55 years ago
2.5K views
Shared 55 years ago
8.7K views