TAKE A DEEP BREATH - Invidious

TAKE A DEEP BREATH

Welcome to TAKE A DEEP BREATH, My name is Mike Maher, I am a breathwork instructor, podcaster and researcher of the breath. I have studied many modalities and I am proud among other things to be an Oxygen Advantage Master Instructor.

On my channel here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. We also host #Breathcast which is a dedicated Breathwork Podcast where we interview the world's top breath and health experts.

Breathwork is where you consciously alter your breathing pattern to achieve a set of results such as helping you to relax, raise your energy, increase your immune system, change your state of consciousness or calm your parasympathetic nervous system.

Breathwork has been a key component in Yoga for centuries, now with the help of people such as Joe Rogan & books such as the Oxygen Advantage, breathwork is part of mainstream society.

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1:01:14

Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

TAKE A DEEP BREATH

Shared 2 days ago

4.6K views

1:07:59

Evolutionary Biologist: 45 Years of Breathwork Taught Me THIS…

TAKE A DEEP BREATH

Shared 4 weeks ago

3.7K views

1:41:07

The CO2 Doctor: Why Most Breathing Advice Is Wrong

TAKE A DEEP BREATH

Shared 2 months ago

9.7K views

21:30

A Thankful Breathwork Journey | Open Your Heart Breathing

TAKE A DEEP BREATH

Shared 2 months ago

2.2K views

1:35:20

Sleep Expert: This Is How To Get a Solid Nights Sleep

TAKE A DEEP BREATH

Shared 3 months ago

24K views

1:01:09

The Ultimate Breath Battle: Maher vs Coomer (Free Guided Breathwork)

TAKE A DEEP BREATH

Shared 3 months ago

2.4K views

25:36

5 Ways To Breathe Away Stress & Fatigue Today! Free Training

TAKE A DEEP BREATH

Shared 4 months ago

3.7K views

8:27

Decompression Breathing - Unlock Your Bodies Posterior Chain

TAKE A DEEP BREATH

Shared 4 months ago

3.7K views

7:15

5 Min Feel-Good Breathing Exercise | Triangle Breathwork

TAKE A DEEP BREATH

Shared 4 months ago

20K views

1:00:21

Physiotherapist: Fascia Breathing, Unlock Your Body's Superpower

TAKE A DEEP BREATH

Shared 5 months ago

122K views

12:23

Slower Guided Breathing Exercise | 9 Breaths Per Minute

TAKE A DEEP BREATH

Shared 6 months ago

6K views

1:20:38

Dr Goodman: The Incredible Link Between Bad Posture & Breathing @FoundationTraining

TAKE A DEEP BREATH

Shared 6 months ago

35K views

6:38

Breath Awareness 101

TAKE A DEEP BREATH

Shared 6 months ago

35K views

7:53

5 Minute Box Breathing Exercise | 3 Breaths Per Minute | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Shared 6 months ago

6.7K views

1:05:12

Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

Shared 6 months ago

3.8K views

10:12

Breathe Yourself To Sleep | Night Mode | Huberman's Physiological Sigh

TAKE A DEEP BREATH

Shared 6 months ago

10K views

6:21

Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Shared 6 months ago

11K views

1:10:17

Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

TAKE A DEEP BREATH

Shared 6 months ago

2.7K views

5:25

Breathing Technique to Reduce Stress | Huberman's Physiological Sigh

TAKE A DEEP BREATH

Shared 6 months ago

14K views

8:43

Yoga Nidra Meditation | Reset Your Nervous System | NSDR

TAKE A DEEP BREATH

Shared 6 months ago

14K views

1:23:54

The Stress Doctor: Why Stress Relief Techniques Fail You

TAKE A DEEP BREATH

Shared 6 months ago

2.4K views

5:28

The Fascinating Ways Athletes Use Breathing for Recovery

TAKE A DEEP BREATH

Shared 6 months ago

1.4K views

5:06

5 Minute Meditation | Inhale Peace & Quiet

TAKE A DEEP BREATH

Shared 6 months ago

2.4K views

1:12:54

In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH

TAKE A DEEP BREATH

Shared 7 months ago

1.2K views

5:19

5 Minute Heart Coherence Breathwork | 4 Breaths Per Min for HRV

TAKE A DEEP BREATH

Shared 7 months ago

5.1K views

20:23

Alkaline Power Breathing Exercise | 2 Rounds | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Shared 7 months ago

4.8K views

1:11:31

Expert Dentist: Mouth Breathing Wrecks Sleep & Ages You Faster!

TAKE A DEEP BREATH

Shared 7 months ago

1.4K views

2:48

The Truth about 'In Through The Nose, Out Through The Mouth'

TAKE A DEEP BREATH

Shared 7 months ago

2.3K views

1:03:34

Pro Athlete: Boost Performance & Recovery by Mastering Exhales!

TAKE A DEEP BREATH

Shared 7 months ago

2.9K views

2:48

'Breath Junkies' - Why We Become Addicted To Fast Breathwork

TAKE A DEEP BREATH

Shared 7 months ago

2.5K views

13:44

Mastering Breath Holds: Learn The 3 Key 'Breaking Points'

TAKE A DEEP BREATH

Shared 7 months ago

3.1K views

9:41

Dr Reveals How You Can Test Your Lungs at Home

TAKE A DEEP BREATH

Shared 7 months ago

1K views

1:15:22

Dr Courtney: Rethinking Functional Breathing Beyond Co2

TAKE A DEEP BREATH

Shared 7 months ago

4.1K views

11:27

10 Min Guided Breathwork | 4 Breaths per Minute | HRV Coherence

TAKE A DEEP BREATH

Shared 7 months ago

34K views

5:56

This is why you need to OPEN your windows at home

TAKE A DEEP BREATH

Shared 7 months ago

1.5K views

10:52

The Fascinating Link Between Nasal Hair & Nitric Oxide

TAKE A DEEP BREATH

Shared 8 months ago

217K views

5:00

Guided Stolstice Breathwork Routine | 5 Minutes

TAKE A DEEP BREATH

Shared 8 months ago

1.9K views

3:18

Breathing Techniques for Sleep Apnea

TAKE A DEEP BREATH

Shared 8 months ago

4.8K views

1:13:53

James Nestor: The Science & Practice of Perfecting Your Breath

TAKE A DEEP BREATH

Shared 8 months ago

8.9K views

3:42

The Breath Expert: How To Raise Your HRV (Heart Rate Variability)

TAKE A DEEP BREATH

Shared 8 months ago

13K views

21:36

Advanced Breathing Exercise - Longer Breath Holds for Energy

TAKE A DEEP BREATH

Shared 8 months ago

16K views

1:25:12

In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH

TAKE A DEEP BREATH

Shared 8 months ago

1.1K views

1:15:15

The Health Expert: Eat Like THIS To Save Your Life

TAKE A DEEP BREATH

Shared 8 months ago

1.1K views

9:11

Breathing Exercise 4:8 Yogic Breath

TAKE A DEEP BREATH

Shared 9 months ago

8.6K views

6:22

5 Minute Breathing Exercise to Relax or Fall Asleep (Night Mode)

TAKE A DEEP BREATH

Shared 9 months ago

11K views

20:42

Increase Lung Capacity | 20 Minute Breathwork Routine

TAKE A DEEP BREATH

Shared 9 months ago

5.9K views

1:20:03

Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs

TAKE A DEEP BREATH

Shared 9 months ago

1.2K views

1:02:19

Long Covid Expert: Symptoms & Breathwork Treatments

TAKE A DEEP BREATH

Shared 9 months ago

1.2K views

17:19

Clear Your Mind & Reduce Anxiety | Guided Butyeko Breathwork

TAKE A DEEP BREATH

Shared 9 months ago

5K views

1:16:04

Jailbreak: How Breathwork Unlocks Freedom for Prisoners

TAKE A DEEP BREATH

Shared 10 months ago

2K views

27:51

25 Minute Breathwork Routine for Longevity

TAKE A DEEP BREATH

Shared 10 months ago

3.7K views

23:53:16

24 Hours of Guided Breathwork

TAKE A DEEP BREATH

Shared 10 months ago

4.2K views

25:40

20 Minute Breathwork Routine | Increase Energy & Resilience

TAKE A DEEP BREATH

Shared 10 months ago

3.5K views

25:31

20 Minute Breathwork Routine To Energise All Your Cells

TAKE A DEEP BREATH

Shared 10 months ago

5.3K views

1:41:27

How To Rewire Your Brain with High Performance Therapy

TAKE A DEEP BREATH

Shared 10 months ago

3.1K views

46:48

Professional Freediver: How BREATH HOLDS Improve Mental Health

TAKE A DEEP BREATH

Shared 11 months ago

11K views

1:05:45

Qi Gong Master: Thrive using THESE Ancient Breath Techniques

TAKE A DEEP BREATH

Shared 11 months ago

6.7K views

2:37

The missing element to breathwork is...

TAKE A DEEP BREATH

Shared 11 months ago

1.3K views

7:23

Why I stopped my podcast.

TAKE A DEEP BREATH

Shared 11 months ago

3.4K views

20:01

Breath Blends: Improve HRV and Increase Nitric Oxide!

TAKE A DEEP BREATH

Shared 1 year ago

16K views