Counselor Carl - Invidious

Counselor Carl

Counselor Carl Benedict offers videos explaining issues of life, such as codependency, grief, anger, addiction, depression, anxiety, and stress, while teaching healthy-living skills, such as mindfulness, conflict resolution, setting boundaries, assertiveness, meditation, relapse prevention, healthy self-talk, principles of recovery, and reparenting the wounded child. His compassionate, nuts-and-bolts approach to helping others will inspire you to pay more attention to your life, which in turn will enable you to make better choices toward a more fulfilling life. Stay tuned for new videos every two weeks and visit Counselor Carl's website, Serenity Online Therapy (serenityonlinetherapy.com) for more information on mindful living. Counselor Carl is a Licensed Clinical Professional Counselor (LCPC) in Maryland and has worked as a mental health counselor at behavioral health clinics since 1996 and online since 2005 through his self-created website, Serenity Online Therapy.

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4:39

Developing a Daily Mindfulness Practice to Improve Physical and Mental Health

Counselor Carl

Shared 7 months ago

1.2K views

9:04

28 Great Slogans for Mental Health and Addiction Recovery

Counselor Carl

Shared 1 year ago

8.1K views

7:13

11 Essential Skills for Recovery from Codependency

Counselor Carl

Shared 2 years ago

13K views

3:45

Believe It or Not, Addiction Is a Chronic Illness Like Any Other

Counselor Carl

Shared 2 years ago

3.7K views

5:33

The Wisdom of Grief and Grieving: This Weeping Willow

Counselor Carl

Shared 3 years ago

7.8K views

43:45

The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care

Counselor Carl

Shared 3 years ago

12K views

7:12

Is this Burnout or Am I Stressed Out?

Counselor Carl

Shared 4 years ago

8.7K views

6:58

Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery

Counselor Carl

Shared 4 years ago

75K views

7:44

Four Smart Steps to Successful Goal Setting and Achievement

Counselor Carl

Shared 5 years ago

5.8K views

10:32

The Best Quotes for Bringing Mindfulness into Your Life

Counselor Carl

Shared 5 years ago

12K views

4:25

Understanding the Recovery Model of Healing: Seeds and Weeds

Counselor Carl

Shared 5 years ago

9.8K views

5:26

Core Beliefs: Understanding and Healing Your Wounded Inner Child

Counselor Carl

Shared 5 years ago

27K views

5:40

Maslow's Hierarchy of Needs: Why Do I Do What I Do?

Counselor Carl

Shared 5 years ago

10K views

3:57

Emotional Intelligence: Learning to Accept Personal Responsibility

Counselor Carl

Shared 6 years ago

10K views

5:44

Introvert vs. Extrovert: Which Am I, and Which Is Better?

Counselor Carl

Shared 6 years ago

5K views

6:04

Is This Grief or Clinical Depression?

Counselor Carl

Shared 6 years ago

18K views

5:24

Taming Your Brain through Mindfulness

Counselor Carl

Shared 6 years ago

8K views

3:04

The Effects of Childhood Trauma

Counselor Carl

Shared 6 years ago

11K views

6:11

Five Gifts of Codependency It's Not All Bad!

Counselor Carl

Shared 6 years ago

15K views

5:20

Coping with Cravings: Creating a Fail Safe List

Counselor Carl

Shared 7 years ago

8.4K views

4:53

The Five Stages of Change and Recovery

Counselor Carl

Shared 7 years ago

28K views

8:05

Healing the Inner Child: Erikson's Eight Stages of Man

Counselor Carl

Shared 7 years ago

36K views

4:50

Inner Child Work and Healing: Resolving Inner Conflicts

Counselor Carl

Shared 7 years ago

14K views

3:44

How to Recognize Progress When Grieving a Major Loss

Counselor Carl

Shared 7 years ago

12K views

5:43

Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression

Counselor Carl

Shared 7 years ago

9.9K views

4:09

Inner Child Healing: From Shame to Victim to Survivor to Thriver

Counselor Carl

Shared 7 years ago

13K views

4:43

Basic Human Rights for Relationships and Self Development

Counselor Carl

Shared 7 years ago

16K views

0:41

Hi, I'm Carl Benedict

Counselor Carl

Shared 7 years ago

10K views

3:23

Emotional Intelligence: Healing Repressed Emotional Pain and Trauma

Counselor Carl

Shared 7 years ago

21K views

5:38

Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression

Counselor Carl

Shared 8 years ago

14K views

5:59

Understanding and Coping with Panic Attacks and Anxiety

Counselor Carl

Shared 8 years ago

9.8K views

5:36

Kabat-Zinn's Seven Attitudes that Cultivate Mindfulness

Counselor Carl

Shared 8 years ago

10K views

4:57

Maladaptive Coping: "Coping" that Creates More Stress

Counselor Carl

Shared 8 years ago

12K views

3:42

Johari Window: A Useful Tool for Understanding Self

Counselor Carl

Shared 8 years ago

45K views

3:40

Grief Is a Tyrant

Counselor Carl

Shared 8 years ago

7.5K views

5:05

Mindfulness: A No-Brainer for Physical and Mental Health

Counselor Carl

Shared 8 years ago

5.1K views

4:36

What is Online Therapy and Online Counseling?

Counselor Carl

Shared 8 years ago

4.3K views

3:39

Cinematherapy Part Two: Three Great Movies About Families in Crisis

Counselor Carl

Shared 8 years ago

3.7K views

6:30

7 Tips for Dating After Being Hurt: Be a Shopper Not a Seller

Counselor Carl

Shared 8 years ago

20K views

5:32

Cinematherapy Part 1: Three Movies for Healing and Growth

Counselor Carl

Shared 8 years ago

6.7K views

6:12

Fear of Intimacy and Shame: The Unconscious Saboteurs

Counselor Carl

Shared 8 years ago

61K views

3:45

Mindfulness: I Am Not My Thoughts

Counselor Carl

Shared 8 years ago

16K views

10:16

12 Essential Quotes for Healing, Recovery, and Good Mental Health

Counselor Carl

Shared 8 years ago

62K views

4:01

Enabling Is Harmful: Fear of Changing vs. Fear of Not Changing

Counselor Carl

Shared 8 years ago

7.3K views

3:38

Emotional Intelligence, Grief, and Two Kinds of Emotional Pain

Counselor Carl

Shared 8 years ago

6.4K views

0:42

Welcome to Counselor Carl

Counselor Carl

Shared 8 years ago

3.6K views

5:56

Grief, Loss, and Grieving from the Inside Out

Counselor Carl

Shared 8 years ago

25K views

3:32

The Powerlessness of Compulsive Blaming: Being a Blame-o-holic

Counselor Carl

Shared 8 years ago

6.2K views

5:43

6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness

Counselor Carl

Shared 8 years ago

24K views

5:49

Mindfulness: Paying Attention to Your Life

Counselor Carl

Shared 8 years ago

12K views

5:34

Coping with Flashbacks: Explicit and Implicit Memories

Counselor Carl

Shared 8 years ago

18K views

4:47

Inner Child Work: Letting Go of Childhood Illusions

Counselor Carl

Shared 9 years ago

18K views

4:40

Emotional Intelligence: Maturity vs Immaturity

Counselor Carl

Shared 9 years ago

34K views

5:16

Emotional Intelligence: Control and Responsibility

Counselor Carl

Shared 9 years ago

14K views

3:15

The Wisdom and Power of the Serenity Prayer

Counselor Carl

Shared 9 years ago

11K views

5:30

How to Be Happy: 6 Habits for Happiness

Counselor Carl

Shared 9 years ago

24K views

3:09

Inner Child Work: My Child Within

Counselor Carl

Shared 9 years ago

11K views

6:25

Communication Skills and Conflict Resolution in Healthy Relationships

Counselor Carl

Shared 9 years ago

24K views

4:42

Online Cognitive Behavioral Therapy and Mindfulness

Counselor Carl

Shared 9 years ago

7K views

5:13

How to Help an Alcoholic or a Drug Addict: Detachment with Love

Counselor Carl

Shared 9 years ago

111K views