Cold Potatoes spike blood sugar less than Warm Potatoes

Healthiest Coffee Brewing method to minimize Cholesterol raising effect of coffee

WHY Stewing or Boiling healthier than Grilling or Frying.

Turmeric (Whole Food) vs Curcumin Pills - Which has more health benefits?

Sweet Potatoes & Blood Sugar Spikes - Which Cooking Method has the lowest Glycemic Index?

Quercetin - Top 10 Quercetin Rich Foods

Flaxseeds Tip - for more Omega-3 & Lignans - Healthiest way to eat Flaxseed

Healthiest way to cook Sweet Potatoes - More Phytochemicals & Antioxidant Power

Turmeric - Boost Curcumin bioavailability when eating Turmeric for more Health benefits.

Cook Broccoli this way for MORE Health Benefits! Get more Sulforaphane from Broccoli.

Oats - Carb, Fat, Protein, Fiber. Nutrition facts of Rolled Oats, Steel Cut Oats, Oat Bran

OATS - Glycemic Index and Glycemic Load of Oats

Dr Chan cooks a 'Hot & Sour Soup 酸辣湯' INSPIRED Mushroom Cauliflower Tofu Soup

How to Spiralize Carrots to make Carrot 'Noodles'

Masala MACHO PEAS Homemade Nando's Style A quick simple Asian vegan version of Nando's Macho Peas

How to SPIRALIZE JICAMA to make JICAMA 'Noodles' aka Mexican Yam Bean 'Bang Kuang'

Dr Chan shares 3 Reasons to Enjoy Vegetables on their own + Food Tasting - Cauliflower & Red Kale.

8 Ways to Enjoy Kale - Chan explores 8 Ways to Cook & Enjoy KALE - The Whole Foods Plant-Strong Show

Dr Chan explores 10 Ways to Cook & Enjoy Cauliflower - The Whole Foods Plant-Strong Show

Celebrate and Explore with Plant-Strong Hotpot Meals - [厨师医生] - 大家来试菜！

Dr Chan Reviews 'Aubergine Boats with Chickpeas' recipe video by Katy's Recipes

Plant-Strong Vegetables Soup Recipe - Dr Chan Reviews, Reacts & Recommends

How to Spiralize Broccoli Stalks to make Broccoli 'noodles'

Dr Chan shares 4 ways to Enjoy Broccoli Stalks & Stems

How to use OAT BRAN - Dr Chan suggests 5 ways.

Dr Chan Explores Easy 3-Minute Broccoli Recipe Idea - make Plant-Stronger Habit Easy and Enjoyable

The Habits Pharmacy Kitchen - Unlocking the Power of Eating Habits as Medicine