Dr. Lucia Aronica, PhD - Invidious

Dr. Lucia Aronica, PhD

🧬 Live Beyond Your Blueprint | Making Science Simple, Health Joyful

Ciao! I'm Dr. Lucia Aronica, Stanford Lecturer and epigenetics expert, here to show you how to rewrite your genetic story through simple, pleasurable daily choices. Growing up in an Italian kitchen, I learned that food is more than fuel—it's a powerful signal to our genes that can transform our health and longevity.

Featured on Netflix and TEDx, I've spent 17 years proving that our DNA isn't our destiny. Through evidence-based strategies and cultural wisdom, I help you cut through the noise of complex science to embrace health as a joyful journey, not a rigid set of rules.

Join me to discover how small, enjoyable changes in what you eat, how you move, and how you think can "switch on" your beneficial genes.

🎁 Gift: Download my free guide to transform everyday ingredients into epigenetic superfoods with science-backed tricks as simple as my nonna's wisdom! 👉 drlucia.com/

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24:13

Your Genes Don't Control Your Weight (The 30-day Reset That Works)

Dr. Lucia Aronica, PhD

Shared 2 hours ago

250 views

1:09:16

Anti-Aging Supplements: Expert Separates Facts from Hype

Dr. Lucia Aronica, PhD

Shared 2 months ago

4.7K views

1:03

Coffee: Is REALLY Bad for You? ☕️

Dr. Lucia Aronica, PhD

Shared 7 months ago

1K views

54:40

Eat THIS for Healthy Genes: Epinutrition and the Netflix Vegan Study

Dr. Lucia Aronica, PhD

Shared 8 months ago

1.4K views

10:12

Our Study of Keto vs Low Fat Shocked Us - Here's Why

Dr. Lucia Aronica, PhD

Shared 1 year ago

4.8K views

2:45

Microbiome or Genetics: Which Matters Most?

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.1K views

2:08

Is Decaf Coffee a Healthier Option for Those At Risk?

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.5K views

1:39

Birth Pill, Cruciferous Veggies, & Your Response to Caffeine

Dr. Lucia Aronica, PhD

Shared 1 year ago

654 views

2:18

Optimize Vitamin D with Genetic and Nutritional Testing

Dr. Lucia Aronica, PhD

Shared 1 year ago

1K views

3:28

Celiac Disease: How Reliable Is Genetic Testing?

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.3K views

3:08

The MTHFR Genetic Variant: How Worried Should You Be?

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.9K views

1:01

Essentials of Epigenetics: New Series!

Dr. Lucia Aronica, PhD

Shared 1 year ago

325 views

9:20

Genetic Testing & Caffeine Response

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.5K views

1:54

Frozen #Broccoli's Surprise: Gut Bacteria Hold the Key

Dr. Lucia Aronica, PhD

Shared 1 year ago

857 views

2:08

Inside My #Broccoli Seed Experiment: Is it Safe?

Dr. Lucia Aronica, PhD

Shared 1 year ago

594 views

3:08

#Broccoli #Sprouts : What's the Optimal Dose?

Dr. Lucia Aronica, PhD

Shared 1 year ago

6.7K views

3:10

Broccoli Juice: Worth Squeezing?

Dr. Lucia Aronica, PhD

Shared 1 year ago

2K views

22:33

Epigenetic Superpowers: Broccoli and Cruciferous Veggies

Dr. Lucia Aronica, PhD

Shared 1 year ago

3K views

0:59

Big Announcement and a Favor

Dr. Lucia Aronica, PhD

Shared 1 year ago

329 views

2:53

Ketosis on Time Restricted Eating? It Depends

Dr. Lucia Aronica, PhD

Shared 1 year ago

406 views

1:57

Infrared for Infertility : Effects on Melatonin and the Circadian Rhythm?

Dr. Lucia Aronica, PhD

Shared 1 year ago

240 views

1:57

Curare il Cuore ed il Cervello con la Dieta: La Storia di Mia Madre

Dr. Lucia Aronica, PhD

Shared 1 year ago

4.7K views

4:23

Hungry at Night? Try This | Dr. Emily Manoogian

Dr. Lucia Aronica, PhD

Shared 1 year ago

441 views

1:37

Menopause & Estrogen: A Protective Mechanism for Longevity? Dr. Nir Barzilai

Dr. Lucia Aronica, PhD

Shared 1 year ago

419 views

1:50

Beyond Metformin: Diabetes drugs as anti-aging targets | Dr. Nir Barzilai

Dr. Lucia Aronica, PhD

Shared 1 year ago

493 views

3:29

Side Effects of Metformin | Dr. Nir Barzilai

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.1K views

1:48

Metformin as anti-aging: When to start, how much, for whom | Dr. Nir Barzilai

Dr. Lucia Aronica, PhD

Shared 1 year ago

11K views

8:58

SuperAgers and Metformin as Antiaging

Dr. Lucia Aronica, PhD

Shared 1 year ago

2.9K views

2:34

Nutrient Deficiencies on Vegan and Ketogenic Diets | Dr. Cris Palmer

Dr. Lucia Aronica, PhD

Shared 1 year ago

1.3K views

6:18

Mitochondria, Mind, & Metabolism | Dr. Chris Palmer

Dr. Lucia Aronica, PhD

Shared 1 year ago

3.3K views

6:53

How keto improves mental health | Dr. Chris Palmer

Dr. Lucia Aronica, PhD

Shared 1 year ago

748 views

3:56

Nutrition for Mental and Cognitive Health

Dr. Lucia Aronica, PhD

Shared 2 years ago

2.1K views

7:47

Rapamycin and aging: Dosage, side effects, and success stories | Matt Kaeberlein

Dr. Lucia Aronica, PhD

Shared 2 years ago

21K views

4:34

My Longevity Hacks | Matt Kaeberlein

Dr. Lucia Aronica, PhD

Shared 2 years ago

1.4K views

5:13

Can you Build Muscle on Rapamycin ? | Matt Kaeberlein

Dr. Lucia Aronica, PhD

Shared 2 years ago

6.1K views

5:22

Anti-aging Supplements: Best and Worst | Matt Kaeberlein

Dr. Lucia Aronica, PhD

Shared 2 years ago

4K views

6:15

Is Aging a Disease? | Dr. Matt Kaeberlein

Dr. Lucia Aronica, PhD

Shared 2 years ago

3.1K views

46:07

DNA, Dieta, e Perché gli Uomini Perdono più Peso con la Low-carb

Dr. Lucia Aronica, PhD

Shared 2 years ago

44K views

2:48

The Mediterranean Diet is "Toxic" - Why This Is Good for You

Dr. Lucia Aronica, PhD

Shared 2 years ago

384 views

1:30

Inside Centenarians' Poop: Microbiome and Longevity

Dr. Lucia Aronica, PhD

Shared 2 years ago

305 views

5:35

What is inflammaging? | Prof. Claudio Franceschi

Dr. Lucia Aronica, PhD

Shared 2 years ago

1.4K views

58:09

Epigenetica, epi-nutrienti, e longevità

Dr. Lucia Aronica, PhD

Shared 2 years ago

26K views

5:47

The Beauty of Aging in My Mother's Eyes

Dr. Lucia Aronica, PhD

Shared 2 years ago

534 views

4:33

Inflammaging | Prof. Claudio Franceschi

Dr. Lucia Aronica, PhD

Shared 2 years ago

1.5K views

8:33

Mitochondria: Where Metabolism Meets Fertility

Dr. Lucia Aronica, PhD

Shared 2 years ago

335 views

4:11

Polycystic Ovary Syndrome & Pesticides: A Possible Link?

Dr. Lucia Aronica, PhD

Shared 2 years ago

112 views

4:27

Do Pesticides Reduce Sperm Quality? Insights from Epigenetics

Dr. Lucia Aronica, PhD

Shared 2 years ago

112 views

3:37

Is soy formula safe for your baby? "Gender-bending" effects of phytoestrogens

Dr. Lucia Aronica, PhD

Shared 2 years ago

431 views

5:43

How Keto Heals the Brain | Dr. Shebani Sethi

Dr. Lucia Aronica, PhD

Shared 2 years ago

1K views

5:38

Top Nutrients for Mental Health | Dr. Shebani Sethi

Dr. Lucia Aronica, PhD

Shared 2 years ago

830 views

3:11

What is Metabolic Psychiatry? Using Food As Medicine for the Brain

Dr. Lucia Aronica, PhD

Shared 2 years ago

308 views

36:47

Keto for Brain Health and the Booming Field of Metabolic Psychiatry | Dr. Shebani Sethi

Dr. Lucia Aronica, PhD

Shared 2 years ago

2K views

11:28

Lucia's Cholesterol and Blood Lipids on Low Carb | Dave Feldman reacts!

Dr. Lucia Aronica, PhD

Shared 2 years ago

2K views

1:10:21

Epigenetica, Salute, e Colesterolo

Dr. Lucia Aronica, PhD

Shared 2 years ago

31K views

44:07

Cholesterol Hyper-responders On Keto | Dave Feldman

Dr. Lucia Aronica, PhD

Shared 2 years ago

16K views

28:33

Diet and DNA: Nutrigenetics and Nutriepigenetics

Dr. Lucia Aronica, PhD

Shared 2 years ago

843 views

3:52

Ketone Supplements: How Much Is Too Much?

Dr. Lucia Aronica, PhD

Shared 2 years ago

778 views

3:42

Avoid These Nutrient Deficiencies on Keto | Dominic D' Agostino

Dr. Lucia Aronica, PhD

Shared 2 years ago

700 views

9:01

Side Effects of Keto and How to Avoid Them | Dr. Dominic D' Agostino

Dr. Lucia Aronica, PhD

Shared 2 years ago

963 views

6:57

My Keto Journey | Dr. Dominic D'Agostino

Dr. Lucia Aronica, PhD

Shared 2 years ago

3.6K views