RUKU'S YOG

1 month ago | [YT] | 0

RUKU'S YOG

1 month ago | [YT] | 0

RUKU'S YOG

Breath is the Flywheel of Your Life. Life is A Series of Breaths

1 month ago | [YT] | 1

RUKU'S YOG

In this informative yoga tutorial, discover the power of Sleeping Butterfly Pose for managing PCOS-related problems. PCOS (Polycystic Ovary Syndrome) can bring hormonal imbalances and discomfort, but practicing this pose can aid in restoring balance and offering relief. Join us as we guide you through the steps of Sleeping Butterfly Pose, a restorative posture that targets the pelvic region, enhances circulation, and stimulates the ovaries. Embrace this empowering yoga practice and take a step towards achieving hormonal equilibrium and overall well-being.

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1 year ago | [YT] | 0

RUKU'S YOG

Watch our new video on foot exercises for knee pain relief

1 year ago | [YT] | 0

RUKU'S YOG

2 years ago | [YT] | 1

RUKU'S YOG

Physically, Ganesha mudra helps to strengthen the muscles of the arms, chest and shoulders. It releases stress and tension in these areas, and can even help to open the bronchial tubes and lungs as a result.

Watch our video on how to do Ganesh mudra

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2 years ago | [YT] | 1

RUKU'S YOG

The neck refers to the collection of structures that connect the head to the torso. It is a complex structure composed of many bones, muscles, nerves, blood vessels, lymphatics, and other connective tissues. The cervical spine is the bony part of the neck. Its primary function is to provide support for the skull, while still allowing for movement. It is the most flexible part of the spine. This flexibility allows for large movements to scan our surroundings. The majority of sensory inputs occur at the head; thus, proper neck movement is vital to our survival. It also acts as a conduit for the brain to communicate with the rest of the body. Motor and sensory information, as well as nutrients, from the body to the head and vice versa, must all pass through the neck.
Disclaimer
This exercise may not be appropriate for all types of pain. If you experience increased pain while doing this exercise, stop immediately and call your spine specialist. Always contact your spine specialist if you have any questions regarding your back or neck pain or about the suitability of this specific exercise.

#neckrotation #neckexercise #rukusyoga #liveyoga #yogaclass #yogaforbeginners #beginnersyoga #rukmaniwadhwa #yogateacher #mumbai #india

2 years ago | [YT] | 0

RUKU'S YOG

‎@Ruku's Yoga  It was pleasant day for me. ..My students surprised me with beautiful cake and decoration for accomplishing the target of 1k subscribers on you tube Big journeys begin with Small steps Many more to go.... A big thanks to almighty for blessing me with beautiful people in my life and for achieving the target of 1k subscribers on you tube.

#reels #celebration #joy #success #bliss #target #subscibers #achievements #followers #smallsteps #bigjourney #facebookreels #fbreels #pleasantsurprise #youtube #youtubevideo #reelsinatagram #igvideo #blessings #rukusyoga #rukmaniwadhwa #onlineyoga #yogaclass #certifiedyogateacher #rukusyogareels #mumbai #ulhasnagar #india

2 years ago | [YT] | 2

RUKU'S YOG

Reduce love handles, stretch your arms and shoulders,stimulate your organs, relax your mind with pareegha asana

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#yogapose #asana #yoga #youtubevideo #ashtangyoga #lovehandles #stretch #yogaeverydamnday #yogapractice #yogalove #rukusyoga #rukmaniwadhwa #onlineyoga #liveyoga #yogaclaaa #yogatrainer #yogateacher #yogainstructor #ulhasnagr #mumbai #india

2 years ago | [YT] | 1