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Please enjoy and share these free online yoga classes from yoga teacher Shareen Woodford.

More information available about Shareen's schedule, including workshops and 200 hour Yoga Teacher Training Retreats and local YTT Programs at www.manayoga.ca.

Namaste

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17:36

Basic Mat Pilates Workout

ShareenYoga

Shared 2 years ago

350 views

8:29

Quickie Pilates Workout

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Shared 2 years ago

209 views

13:35

Evening Meditation

ShareenYoga

Shared 2 years ago

94 views

11:42

Stretchaholics Anonymous

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Shared 2 years ago

258 views

36:04

Lakeside Yoga Flow

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Shared 2 years ago

550 views

13:18

Light Arm Weights Session

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Shared 3 years ago

486 views

29:43

Advanced Pilates Mat Workout

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Shared 5 years ago

1.4K views

18:12

Intermediate Mat Pilates Workout

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Shared 5 years ago

1.2K views

6:25

6 minute abs PILATES workout

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Shared 7 years ago

1.2K views

44:42

Beach Dog Vinyasa Flow

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Shared 8 years ago

1.6K views

26:31

Pilates workout on the Foam Roller

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Shared 8 years ago

2.4K views

57:25

Gentle Yoga Flow

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Shared 8 years ago

6.4K views

21:19

Sunrise Rooftop Yoga

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Shared 8 years ago

2.3K views

34:41

Waikiki Fusion Flow

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Shared 9 years ago

1.8K views

31:40

Pacific Oceanside Flow

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Shared 10 years ago

5.9K views

16:34

Yoga for Runners

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Shared 10 years ago

3.3K views

38:14

Magical Forest Vinyasa Flow

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Shared 10 years ago

4.9K views

37:13

Hatha Flow Yoga

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Shared 11 years ago

38K views

33:40

Lotus inspired vinyasa flow

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Shared 11 years ago

8.8K views

55:01

Summer Solstice Vinyasa Flow

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Shared 11 years ago

18K views

42:42

Short Ashtanga Yoga Pratice

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Shared 11 years ago

17K views

37:32

"Don't lose your head!" Vinyasa Flow - UPDATE!

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Shared 11 years ago

8.6K views

6:28

Learn Pranayama

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Shared 11 years ago

903 views

10:32

South Beach Yoga Flow

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Shared 11 years ago

2K views

13:29

Sun Salutations with Sanskrit

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Shared 11 years ago

18K views

0:46

YTT Students try their first Mysore style Ashtanga practice

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Shared 12 years ago

664 views

4:26

My vinyasa practice... 600% speed

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Shared 12 years ago

1.6K views

7:43

Sounds and sights of Mysore

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Shared 12 years ago

344 views

41:38

Sweat your turtle off! Vinyasa Flow Yoga

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Shared 12 years ago

215K views

13:08

Flow like water

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Shared 12 years ago

6.6K views

10:52

Strength building vinyasa flow yoga

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Shared 12 years ago

4.7K views

9:48

Yoga Sequence for Hip Flexors

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Shared 12 years ago

24K views

16:33

Detox Vinyasa Flow

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Shared 12 years ago

6.4K views

14:58

Groovy Hips Yoga Flow

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Shared 12 years ago

3.4K views

8:38

Yoga Flow for Healthy Shoulders

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Shared 12 years ago

1.3K views

5:29

Pilates Workout #5 - More Core!

ShareenYoga

Shared 12 years ago

771 views

8:56

Pilates Workout #3 - The side series

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Shared 12 years ago

2.5K views

8:27

Pilates workout #4 - legs and core

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Shared 12 years ago

1.1K views

7:46

Pilates workout #1 - Abdominals

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Shared 12 years ago

2.9K views

7:15

Pilates workout #2 - strengthen the back body

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Shared 12 years ago

1K views

8:33

Morning Surya Flow

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Shared 12 years ago

3.3K views

3:46

Ashtavakrasana (How to do the yoga pose)

ShareenYoga

Shared 12 years ago

6.7K views

2:28

Grasshopper Pose

ShareenYoga

Shared 13 years ago

77K views