Day 21: Third Eye - Awaken Intuition | Align Within: 31 Days to a More Balanced You ☮️

Day 20: Third Eye - Sacred Stillness | Align Within: 31 Days to a More Balanced You ☮️

Day 19: Throat Chakra - Echoes Within | Align Within: 31 Days to a More Balanced You ☮️

Day 18: Throat Chakra - Let Your Truth Flow | Align Within: 31 Days to a More Balanced You ☮️

Day 17: Throat Chakra - Authenticity | Align Within: 31 Days to a More Balanced You ☮️

Day 16: Heart Chakra - Courage to Love Fully | Align Within: 31 Days to a More Balanced You ☮️

Day 15: Heart Chakra - Healing Through Forgiveness | Align Within: 31 Days to a More Balanced You ☮️

Day 14: Heart Chakra - Embracing Empathy | Align Within: 31 Days to a More Balanced You ☮️

Day 13: Full Moon in Cancer - Nurturing the Self | Align Within: 31 Days to a More Balanced You ☮️

Day 12: Full Moon in Cancer - Life Balance | Align Within: 31 Days to a More Balanced You ☮️

Day 11: Full Moon in Cancer - Healthy Boundaries | Align Within: 31 Days to a More Balanced You ☮️

Day 10: Solar Plexus - Building Resilience | Align Within: 31 Days to a More Balanced You ☮️

Day 9: Solar Plexus - Willpower & Focus | Align Within: 31 Days to a More Balanced You ☮️

Day 8: Solar Plexus - Confidence Booster | Align Within: 31 Days to a More Balanced You ☮️

Day 7: Sacral Chakra - Passion in Motion | Align Within: 31 Days to a More Balanced You ☮️

Day 6: Sacral Chakra - Emotional Balance | Align Within: 31 Days to a More Balanced You ☮️

Day 5: Sacral Chakra - Flow Freely | Align Within: 31 Days to a More Balanced You ☮️

Day 4: Root Chakra - Strong & Stable | Align Within: 31 Days to a More Balanced You ☮️

Day 3: Root Chakra - Earth Connection | Align Within: 31 Days to a More Balanced You ☮️

Day 2: Root Chakra - Grounded Energy | Align Within: 31 Days to a More Balanced You ☮️

Day 1: Welcome Warm-Up | Align Within: 31 Days to a More Balanced You ☮️

Yoga for Gratitude & Reflection | 10 Minutes

Easy Seated Cozy Morning Yoga | 10 Minutes

Calm in Five | 5 Minute Stress-Relief Yoga

Yoga for Capricorn Zodiac | 10 Minutes

Quick Yoga for Busy Days | 5 Minutes

Day 7 - Finding Peace: Peaceful Restorative Practice with Affirmations | 😡 7-Day M.A.D. Series 😡

Day 6 - Foster Love: Fostering Compassion for Self & Others | 😡 7-Day M.A.D. Series 😡

Day 5 - Let It Go: Emotional Release Practice | 😡 7-Day M.A.D. Series 😡

Day 4 - Relax: Tension Release Practice | 😡 7-Day M.A.D. Series 😡

Day 3 - Inner Fire: Dynamic Practice to Channel Anger | 😡 7-Day M.A.D. Series 😡

Day 2 - Cool & Calm: Breath Awareness | 😡 7-Day M.A.D. Series 😡

Day 1 - Anger Awareness: Identifying & Addressing Anger | 😡 7-Day M.A.D. Series 😡

Full Moon in Cancer Yoga | 20 Minutes

5 Minute Yoga for Beginners

Hip-Opening Chair Yoga | 15 Minutes

New Moon in Sagittarius Yoga | 20 Minutes

Core Strength in 10 Minutes | Intermediate

Yoga to Cultivate Gratitude for the Body | 15 Minutes

Yoga for Sagittarius Zodiac | 10 Minutes

Full Body Morning Yoga | 10 Minutes

Day 7 - Reflect & Refresh: Seated Practice with Affirmations | 🍂 7-Day SAD Series🍂

Day 6 - Giving Grace: Loving-Kindness Practice | 🍂 7-Day SAD Series🍂

Day 5 - Mental Break: Mindfulness Focused Flow | 🍂 7-Day SAD Series🍂

Day 4 - Nurturing Self-Care: Slow & Gentle Practice | 🍂 7-Day SAD Series🍂

Day 3 - Cultivate Love: Heart-Opening Flow | 🍂 7-Day SAD Series🍂

Day 2 - The Light Within: Gentle Energizing Flow | 🍂 7-Day SAD Series🍂

Day 1 - Calm Beginnings: Grounding & Relaxation | 🍂 7-Day SAD Series🍂

Full Moon in Taurus Yoga | 25 Minutes

Yoga for Parkinson's Disease | 20 Minutes

Yoga for Pure Peace | 7 Minutes

New Moon in Scorpio Yoga | 25 Minutes

Advanced Crown Chakra Yoga | 20 Minutes

Yoga for a Broken Heart | 15 Minutes

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Yoga for Scorpio Zodiac | 10 Minutes

Daily Vibe Check | Yoga for Positive Vibes | 7 Minutes

Yoga for Creating Safety in the Body | 20 Minutes

Gentle Sunday Morning Yoga | 20 Minutes | Seated Practice

Soft Life Yoga | 10 Minutes