Calm Sage - Invidious

Calm Sage

While the world seeks physical fitness and outer beauty to stay ahead in the race of success, one may find a burden of emotional stress too heavy. The people see if someone gets physically hurt but refuse to acknowledge if someone faces psychological and emotional troubles. Worst arrives when people refrain from talking about in fear of being outcast or being laughed at, which, in turn, just increases that burden. We at Calm Sage works to break that barrier and offer people a platform to speak their mind while providing them solutions to battle their mental stress and take a road towards positivity and peace. What we believe is that every person can see the brighter side only if he/she is adequately guided in the right directions. Our videos aim at providing our viewers with the tools and methods to go down that road. Subscribe to Calm Sage and find tips to improve mental health, overcome anxiety, and sustain genuinely healthy living.

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Calm Sage

Share one thing you're thankful for this thanksgiving

1 month ago | [YT] | 1

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Calm Sage

Mental health is not exclusive, so let's make a promise to put our mental health first above all else this World Mental Health Day 💚🙌

#mentalhealthday #mentalhealthmatters #worldmentalhealthday #WMHD #yougotthis #riseabove #beyourself

1 year ago | [YT] | 3

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Calm Sage

Stop scrolling, and for just a moment - take a long, slow deep breath in, and then let it go.

What happens when we take a deep breath?

✅Our nervous system instantly responds
✅The fight/flight stress response calms down in the body
✅Our mind quiets and settles
✅Our internal organ function is improved
✅We access the present moment
✅More oxygen is delivered to the cells of our body

Deep breathing affects us physically, mentally, emotionally, physiologically and spiritually. It is the easiest and most accessible way to become present, grounded and connected to ourselves, and we can do it anytime, anywhere.

As you move through your day, keep coming back to your breath - your body, mind and spirit will thank you!
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#deepbreath #breathingtechnique #breathe #breathinbreathout #breakthesilence #relaxing #midweek #motivation #detox #photooftheday #positivity #calmsagefamily #calmsage

1 year ago | [YT] | 2

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Calm Sage

🌞🎉 Today is a new day and it's the perfect opportunity to celebrate YOU and all the progress you've made!

Every step you've taken, every challenge you've overcome, every moment you chose to keep going - that's all YOU and it's something to be incredibly proud of. 🏆✨

Progress isn't just the big leaps and bounds; it's also the small, everyday victories that often go unnoticed. It's waking up and choosing to face another day. It's about learning, growing, and healing at your own pace.

So, give yourself the credit you deserve. Your journey might not be easy, but it's worth it, and so are you! Here's to celebrating your strength, resilience, and the extraordinary person you're becoming.

Remember, growth is a journey, not a race. 🌱🚀

#Progress #SelfLove #GrowthMindset #CelebrateYourself #OneDayAtATime #progressoverperfection #progressnotperfection #progressisprogress #calmsage #liveinthemoment #livefree #mindsetcoach #lifehacks #lifesayings #wednesdaywisdom #motivation #viralpost #trending