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5:07

Lower back stretches

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Shared 4 years ago

48 views

1:20

Morning Back Stretch tips

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Shared 4 years ago

30 views

2:06

TFF RETURN

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Shared 4 years ago

145 views

1:06

A Simple Exercise Routine To Better, Stronger & Healthier HIPS

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Shared 9 years ago

229 views

0:26

Sprint Faster (Power & Strength)

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Shared 9 years ago

497 views

1:23

Dynamic Warm up - Prep Movements

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Shared 9 years ago

197 views

1:21

TFF Dynamic Warm Up: Pickup Phase

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Shared 9 years ago

147 views

0:32

Colin

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Shared 9 years ago

108 views

1:25

Sean

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Shared 9 years ago

214 views

4:35

ANKLE TAPING

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Shared 9 years ago

2.9K views

1:27

Peter

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Shared 9 years ago

85 views

1:27

Adam

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Shared 9 years ago

132 views

1:22

Jordan

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Shared 9 years ago

209 views

1:26

Jerry

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Shared 9 years ago

134 views

1:23

Derek

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Shared 9 years ago

107 views

1:24

LEO

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Shared 9 years ago

269 views

1:25

jarek

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Shared 9 years ago

194 views

1:27

John

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Shared 9 years ago

166 views

0:28

Power Clean (Slow Motion)

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Shared 9 years ago

6.5K views

0:55

Wrestling Workout (Explosive)

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Shared 10 years ago

434 views

0:42

Dumbbell Side To Front Raises

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Shared 10 years ago

25K views

0:31

Dumbbell Shrugs

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Shared 10 years ago

103 views

0:31

Dumbbell Shoulder Press

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Shared 10 years ago

52 views

0:32

Dumbbell Tricep Kickback

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Shared 10 years ago

58 views

0:33

Dumbbell Overhead Tricep Extensions

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Shared 10 years ago

124 views

0:39

Dumbbell Flat Bench Wide Grip

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Shared 10 years ago

3.3K views

0:45

Dumbbell Flat Bench v Grip

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Shared 10 years ago

182 views

0:30

Dumbbell Bent Over Reverse Fly

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Shared 10 years ago

18K views

0:34

Dumbbell Alternating Curl

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Shared 10 years ago

43 views

0:33

Dumbbell Bent Over Rows

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Shared 10 years ago

65 views

0:31

Dumbbell Row

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Shared 10 years ago

40 views

1:00

Squat

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Shared 12 years ago

278 views

0:46

Romanian Deadlift

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Shared 12 years ago

312 views

0:57

Power Clean

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Shared 12 years ago

189 views

0:57

Hang Clean

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Shared 12 years ago

202 views

1:01

Full Power Clean

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Shared 12 years ago

4.5K views

1:02

Deep Squat

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Shared 12 years ago

119 views

1:12

Deep Front Squat

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Shared 12 years ago

328 views

0:56

Deadlift

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Shared 12 years ago

124 views

0:43

Bench Press

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Shared 12 years ago

141 views

1:40

Jake TFF

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Shared 12 years ago

65 views

0:54

T's, Y's and I's

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Shared 12 years ago

415 views

0:45

SQUAT TUCK

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Shared 12 years ago

543 views

0:42

LADDER JUMPS (SLOW)

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Shared 12 years ago

109 views

0:42

SQUAT JUMPS

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Shared 12 years ago

93 views

0:37

SPLIT SQUAT JUMP (ALTERNATING)

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Shared 12 years ago

57K views

0:37

LADDER JUMPS (FAST)

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Shared 12 years ago

154 views

0:35

SPLIT SQUAT JUMP

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Shared 12 years ago

81 views

0:46

RUNNER'S DRILL

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Shared 12 years ago

187 views

0:40

LATERAL PUSH OFF (ALTERNATING)

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Shared 12 years ago

16K views

0:40

LATERAL PUSH OFF

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Shared 12 years ago

6.1K views

0:36

LATERAL LEG RAISES

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Shared 12 years ago

1.3K views

0:40

FRONT LEG RAISES

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Shared 12 years ago

16K views

0:36

BALL THROW SIT UPS (STATIONARY)

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Shared 12 years ago

370 views

0:43

BALL THROW SIT UPS

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Shared 12 years ago

5.9K views

1:02

LADDER DRILL - WALTZ

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Shared 12 years ago

1.4K views

1:02

LADDER DRILL - IN & OUT LATERALS (OUTSIDE LEG)

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Shared 12 years ago

158 views

1:02

LADDER DRILL - IN & OUT LATERALS (INSIDE LEG)

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Shared 12 years ago

224 views

1:07

LADDER DRILL - DOUBLE IN & OUT LATERAL

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Shared 12 years ago

499 views

0:52

LADDER DRILL - BACKFOOT CROSSOVERS

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Shared 12 years ago

541 views