HIIT WORKOUT || DAY 19 || SEPTEMBER FAT LOSS CHALLENGE

UPPER BODY WORKOUT || DAY 18 || SEPTEMBER FAT LOSS CHALLENGE

GLUTE ACTIVATION WORKOUT || DAY 17 || SEPTEMBER FAT LOSS CHALLENGE

INTENSE AB WORKOUT || DAY 16 || SEPTEMBER FAT LOSS CHALLENGE

FULL BODY HIIT || DAY 15 || SEPTEMBER FAT LOSS CHALLENGE

LEG WORKOUT || DAY 14 || SEPTEMBER FAT LOSS CHALLENGE

AB WORKOUT || DAY 13 || SEPTEMBER FAT LOSS CHALLENGE

TAE BO WORKOUT || DAY 12 || SEPTEMBER FAT LOSS CHALLENGE

STANDING AB WORKOUT || DAY 11 || SEPTEMBER FAT LOSS CHALLENGE

DUMBBELL LEG WORKOUT || DAY 10 || SEPTEMBER FAT LOSS CHALLENGE

FULL BODY DUMBBELL HOME WORKOUT || DAY 9 || SEPTEMBER FAT LOSS CHALLENGE

LOW INTENSITY WALKING WORKOUT || DAY 8 || SEPTEMBER FAT LOSS CHALLENGE

BOUNCE LEG WORKOUT || DAY 7 || SEPTEMBER FAT LOSS CHALLENGE

HIIT HOME WORKOUT || DAY 6 || SEPTEMBER FAT LOSS CHALLENGE

AB WORKOUT || DAY 5 || SEPTEMBER FAT LOSS CHALLENGE

GLUTE FOCUSED DUMBBELL WORKOUT || DAY 4 || SEPTEMBER FAT LOSS CHALLENGE || BOOTY PUMP

AB WORKOUT || DAY 3 || SEPTEMBER FAT LOSS CHALLENGE

FULL BODY DUMBBELL HIIT HOME WORKOUT || DAY 2 || SEPTEMBER FAT LOSS CHALLENGE

HIIT GLUTE WORKOUT || HOME WORKOUT || DAY 1 || SEPTEMBER 30 DAY FAT LOSS CHALLENGE

ABS IN 10 MIN || MEDICINE BALL AB ROUTINE

FULL BODY WEIGHTED WORKOUT

PILATES 10 MIN FUPA AB WORKOUT

HIIT LEG & GLUTE HOME WORKOUT || NO EQUIPMENT NEEDED

ELEVATED GLUTE WORKOUT || 10 MIN

KETTLEBELL GLUTE & LEG WORKOUT || NO JUMPING || 10 MIN

PILATES INSPIRED AB WORKOUT || ABS IN 8 MIN

11 MIN AB HOME WORKOUT || Day 6/6 || FITMAS CHALLENGE

HAMSTRING ACTIVATION (glutes too!) HOME WORKOUT || DAY 5/6 || FITMAS CHALLENGE

10 MIN AB HOME WORKOUT || Day 4/6 || FITMAS CHALLENGE

GLUTE ACTIVATION HOME WORKOUT || DAY 3/6 || FITMAS CHALLENGE

10 MIN WEIGHTED AB WORKOUT || DAY 2/6 || FITMAS CHALLENGE

10 MIN HOME AB WORKOUT | DAY 1/6| DECEMBER FITMAS CHALLENGE

15 MIN FULL BODY HIIT HOME WORKOUT

FUPA AB WORKOUT || 6 pack abs in 9min || home workout

HIIT | 20min LEG WORKOUT

INTENSE LEG WORKOUT | JUST BOUNCE ! NO JUMPING

6 pack abs in 20min | Dumbbell Workout

Booty Building Challenge | Week 3/3 | Day 3/3

Booty Building Challenge | Week 3/3 | Day 2/3

Booty Building Challenge | Week 3/3 | Day 1/3

Booty Building Challenge | Week 2/3 Day 3/3

Booty Building Challenge | Week 2/3 Day 2/3

Booty building challenge | Week 2/3 Day 1/3

Abs in 8min | PLANK TO DEATH!

Booty Building Challenge | Week 1/3 Day2/3

Booty Building Challenge | Week 1/3 Day 3/3

Booty Building Challenge | Week 1/3 Day 1/3 (Monday)

My Top 3 Barbell GLUTE exercises.

6 PACK in 10min!

Hourglass BACK WORKOUT. Beginner friendly’ish!

10 MIN LOWER BODY WORKOUT no jumping

Build your GLUTES in a month with this workout!….and Hamstrings