Alex Gonzaga - Invidious

Alex Gonzaga

Proteus Fitness provides dancers with the necessary knowledge to perform at their peak and to have a healthy lasting career. Injury prevention and cross training is what we do best!

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3:28

JUMP HIGHER | DANCERS

Alex Gonzaga

Shared 5 years ago

739 views

15:49

3 DAILY MENTAL HABITS FOR DANCERS

Alex Gonzaga

Shared 5 years ago

383 views

4:51

MEAL PREP | BALLET DANCER

Alex Gonzaga

Shared 5 years ago

210 views

3:29

IMPROVE YOUR ARABESQUE

Alex Gonzaga

Shared 5 years ago

453 views

9:52

INSIDE A BALLET DANCER’S FRIDGE

Alex Gonzaga

Shared 5 years ago

314 views

4:53

STABILITY TRAINING | DANCERS

Alex Gonzaga

Shared 5 years ago

380 views

1:38

3 RECOVERY TOOLS EVERY DANCER NEEDS

Alex Gonzaga

Shared 5 years ago

248 views

2:14

3 PIECE GYM FOR DANCERS

Alex Gonzaga

Shared 5 years ago

168 views

18:34

DANCERS | ANKLE SPRAIN RECOVERY

Alex Gonzaga

Shared 5 years ago

1.1K views

4:07

DANCER CROSS TRAINING | HOW TO

Alex Gonzaga

Shared 5 years ago

1.1K views

3:02

UNDERACTIVE MUSCLES | DANCER STRENGTH

Alex Gonzaga

Shared 5 years ago

263 views

2:38

DANCERS | IMPROVE FLEXIBILITY | PNF STRETCH TUTORIAL

Alex Gonzaga

Shared 5 years ago

840 views

11:06

STAY IN SHAPE | SUMMER TIME CARDIO WORKOUT

Alex Gonzaga

Shared 5 years ago

252 views

3:34

LEG STRENGTH TRAINING | FOR DANCERS

Alex Gonzaga

Shared 5 years ago

794 views

1:15

ONE EXERCISE TO HELP YOUR ARABESQUE

Alex Gonzaga

Shared 5 years ago

416 views

1:48

RESISTED DORSIFLEXION | STRONGER AND HEALTHIER

Alex Gonzaga

Shared 5 years ago

117 views

2:45

POSTERIOR CHAIN WORKOUT | FOR DANCERS

Alex Gonzaga

Shared 5 years ago

154 views

2:16

CORE STABILITY STRENGTH

Alex Gonzaga

Shared 5 years ago

118 views

7:53

BALLET DANCER TRIES NAVY SEAL TEST

Alex Gonzaga

Shared 5 years ago

827 views

4:22

CROSS TRAINING | THE SIMPLE GUIDE TO DANCER HEALTH

Alex Gonzaga

Shared 5 years ago

452 views

4:09

RECOVERY | THE SIMPLE GUIDE TO DANCER HEALTH

Alex Gonzaga

Shared 5 years ago

175 views

4:47

NUTRITION | THE SIMPLE GUIDE TO DANCER HEALTH

Alex Gonzaga

Shared 5 years ago

170 views

2:14

HEALTHY SHOULDERS | DANCERS

Alex Gonzaga

Shared 5 years ago

108 views

4:05

SHORT AB WORKOUT | DANCERS

Alex Gonzaga

Shared 5 years ago

181 views

2:17

HEALTHY HIPS | DANCERS

Alex Gonzaga

Shared 5 years ago

151 views

2:11

HEALTHY KNEES | DANCERS

Alex Gonzaga

Shared 5 years ago

268 views

1:52

HEALTHY ANKLES | DANCERS

Alex Gonzaga

Shared 5 years ago

244 views

2:52

DANCER MYTHS DEBUNKED

Alex Gonzaga

Shared 5 years ago

81 views

2:23

DYNAMIC STRETCHES | FOR DANCERS

Alex Gonzaga

Shared 5 years ago

2.1K views

2:56

TRAIN SMART | DANCER HEALTH

Alex Gonzaga

Shared 5 years ago

96 views