Dickerson Ross - Invidious

Dickerson Ross

DickersonRoss | DR Physique Owner

Short videos with my own twist on Diet & Training. Also, motivating normal people to get in shape.

For more advice on diet and workout plans please email me on ross@dickersonross.com or visit my website at www.dickersonross.com/

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12:57

How Many High-Protein Meals Can You Make for £10? Budget-Friendly Meal Prep Ideas

Dickerson Ross

Shared 14 hours ago

4.2K views

10:41

Grow Your Triceps With These Top Tips

Dickerson Ross

Shared 1 week ago

10K views

10:37

20 Minute Abs Workout | No Equipment!

Dickerson Ross

Shared 1 month ago

14K views

15:31

Build a WIDER Back with these 5 KEY Angles!

Dickerson Ross

Shared 1 month ago

24K views

6:53

STOP Wasting Your Time with Ineffective Arm Workouts!

Dickerson Ross

Shared 2 months ago

49K views

14:02

How A Bodybuilder Spends Their REST DAY

Dickerson Ross

Shared 2 months ago

22K views

10:13

Want A Toned Body? Watch This HIIT Workout Now

Dickerson Ross

Shared 3 months ago

20K views

13:08

STOP Wasting Money On The Wrong Grocery Items For Gains!

Dickerson Ross

Shared 3 months ago

53K views

13:06

Secrets to Massive Triceps Growth

Dickerson Ross

Shared 4 months ago

38K views

8:29

Ultimate Muscle Gain | The Perfect Bulking Strategy

Dickerson Ross

Shared 4 months ago

14K views

18:22

Why Your Chest Won't Grow | Fix It Now for Gains

Dickerson Ross

Shared 5 months ago

68K views

12:37

Ultimate 6 Pack Abs Workout & Tips

Dickerson Ross

Shared 5 months ago

65K views

17:40

The ONLY Shoulder Workout You Need For GROWTH

Dickerson Ross

Shared 6 months ago

54K views

7:35

The Ultimate Guide To Photoshoot Ready Body Hair Removal

Dickerson Ross

Shared 6 months ago

77K views

8:51

Get Bigger Calves NOW With These Exercises

Dickerson Ross

Shared 6 months ago

20K views

15:35

The Only Lats Workout You Need

Dickerson Ross

Shared 7 months ago

45K views

8:05

How To Build BICEP PEAK Muscle (Full Workout)

Dickerson Ross

Shared 7 months ago

83K views

12:42

Full Day Of Eating | 4,000 Calories

Dickerson Ross

Shared 8 months ago

94K views

18:55

The Best Workout For Bigger Legs

Dickerson Ross

Shared 8 months ago

41K views

9:19

How To Plan The Perfect Workout | Fast and Easy

Dickerson Ross

Shared 8 months ago

51K views

20:15

Push Workout | Build Muscle With The Basics

Dickerson Ross

Shared 9 months ago

124K views

18:13

Grow Your Arms With These Top Tips

Dickerson Ross

Shared 9 months ago

101K views

13:02

How Much Protein Do You Really Need?

Dickerson Ross

Shared 9 months ago

160K views

16:28

Master Your Back | Total Workout Guide

Dickerson Ross

Shared 10 months ago

70K views

10:32

Abs Workout - Grow your Abs faster with these No Bullsh*t tips.

Dickerson Ross

Shared 2 years ago

68K views

12:26

Boxing vs Bodybuilding | Should I Train For My First Fight?

Dickerson Ross

Shared 2 years ago

22K views

14:47

GET SHREDDED | SUPERSET QUAD, HAMSTRING & CALF WORKOUT

Dickerson Ross

Shared 2 years ago

28K views

9:08

I COULDN’T RESIST | INVESTING IN A GYM

Dickerson Ross

Shared 2 years ago

10K views

10:27

BEST 3 TIPS TO IMPROVE YOUR BACK GAINS

Dickerson Ross

Shared 2 years ago

18K views

15:21

TIME UNDER TENSION BACK WORKOUT | SIZE BUILDING

Dickerson Ross

Shared 2 years ago

25K views

11:22

GROW ARMS FASTER WITH THIS WORKOUT!

Dickerson Ross

Shared 2 years ago

35K views

10:55

HOW TO FIX TENNIS ELBOW | THIS REALLY WORKS!

Dickerson Ross

Shared 3 years ago

13K views

10:49

WANT BIGGER LEGS? | DO THESE 3 EXERCISES!

Dickerson Ross

Shared 3 years ago

17K views

15:00

GYM AND LIFESTYLE Q&A

Dickerson Ross

Shared 3 years ago

12K views

10:01

TIME UNDER TENSION | BACK WORKOUT FOR MASS

Dickerson Ross

Shared 3 years ago

12K views

16:35

Unlock The Secrets Of Bulking Success | Full Day Of Eating

Dickerson Ross

Shared 3 years ago

70K views

11:08

THE ONLY LEG DAY YOU'LL EVER NEED

Dickerson Ross

Shared 3 years ago

20K views

9:31

BEST BODYBUILDING BREAKFAST

Dickerson Ross

Shared 3 years ago

32K views

11:55

Ultimate Shoulder Mass: 3D Workout

Dickerson Ross

Shared 3 years ago

31K views