Michael Kummer - Invidious

Michael Kummer

This channel focuses on health optimization. In other words, I help others improve their health and wellbeing by sharing what I've learned over the past decade about diet, nutrition, exercise, sleep, recovery and more.

I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the Alpharetta/Milton area of Georgia. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit and I follow an animal-based diet and intermittently fast several days a week. I'm married and have two trilingual kids.

My goal with this channel is to share what I've learned so you can use that information and be the best version of yourself.

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11:44

Tired of Restless Nights? Is the Eight Sleep Pod 4 Ultra the Answer to Better Sleep?

Michael Kummer

Shared 8 hours ago

295 views

8:34

Why I Disagree with Bryan Johnson

Michael Kummer

Shared 2 days ago

171 views

1:01:56

Unlocking Peak Fitness and Resilience with Kyle Bernier | Ep. 78

Michael Kummer

Shared 3 days ago

6.4K views

8:25

What Can Norway Teach You About Health? [Sami Wisdom, Cold Therapy, Healthy Living]

Michael Kummer

Shared 5 days ago

121 views

7:53

Can Red Light Therapy Improve Brain Health? [MitoMIND REVIEW]

Michael Kummer

Shared 1 week ago

5.8K views

9:01

What You’re Missing About the Carnivore Diet Might Surprise You! | Ep. 77

Michael Kummer

Shared 1 week ago

2.7K views

58:27

From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD | Ep. 76

Michael Kummer

Shared 2 weeks ago

15K views

17:05

Made to Last Cold Plunge: Polar Monkeys Star Treatment 2.0

Michael Kummer

Shared 3 weeks ago

6.4K views

9:58

Use this Breath technique for Better Focus, Fitness, and Calm! | Ep. 75

Michael Kummer

Shared 3 weeks ago

14K views

7:11

Top 5 Collagen Supplements (for any budget!)

Michael Kummer

Shared 1 month ago

6.5K views

6:56

The Carnivore Bar Snack: Clean, Convenient, and Carnivore-Friendly

Michael Kummer

Shared 1 month ago

5.1K views

7:40

Plunge Sauna Review: Worth the Investment?

Michael Kummer

Shared 1 month ago

4.8K views

1:05:45

Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry | Ep. 74

Michael Kummer

Shared 1 month ago

283 views

7:52

Best Air Purifier for Your Home: Watch Before BUYING!

Michael Kummer

Shared 1 month ago

1K views

12:19

Portable Sauna Review: Can the Sweat Tent Really Hit 220°F?

Michael Kummer

Shared 1 month ago

1.5K views

7:47

NAD Supplements That Actually Work | Ep. 73

Michael Kummer

Shared 1 month ago

11K views

8:34

All Plunge Models Compared: Which Cold Plunge Tub Is Right for You?

Michael Kummer

Shared 1 month ago

589 views

1:03:02

Shocking Facts About Indoor Air Quality You’ve Been Ignoring with David Milburn | Ep. 72

Michael Kummer

Shared 1 month ago

110 views

14:32

What Went Wrong With The Plunge Air Upgrade? Honest Review!

Michael Kummer

Shared 2 months ago

691 views

8:08

The Goal Strategy That Helped Me Quit My 9-5 by 40 | Ep. 71

Michael Kummer

Shared 2 months ago

12K views

7:33

Barefoot Shoes: Why I’ll Never Wear Regular Shoes Again | My Top Picks!

Michael Kummer

Shared 2 months ago

1.5K views

41:47

How This Ancient Practice Transforms Your Life | Ep. 70 with Jeff Patterson

Michael Kummer

Shared 2 months ago

103 views

8:48

Boost Your Health with Sunlighten RED Light Therapy Panel!

Michael Kummer

Shared 2 months ago

1.2K views

16:20

Is Your Dog's Diet Really Healthy? Here’s What You Need to Know | Ep. 69

Michael Kummer

Shared 2 months ago

35K views

13:31

Top 6 Non-Toxic Skincare Brands for Healthier Skin (Switch to Clean Products)

Michael Kummer

Shared 2 months ago

5.2K views

32:57

Does Depression Lead to Bad Food Choices? | Ep. 68 with Josh Noland

Michael Kummer

Shared 2 months ago

74 views

8:14

PEMF Therapy: Ampcoil Review | Real Results for Lyme Disease Relief?

Michael Kummer

Shared 2 months ago

4.9K views

9:46

Healthier Thanksgiving Dinner Starts With This | Ep 67

Michael Kummer

Shared 3 months ago

27K views

54:31

Is Your Relationship Holding You Back from Better Health? | Ep. 66

Michael Kummer

Shared 3 months ago

29K views

7:34

Why Testosterone Affects Your Drive to Do Hard Things | Ep. 65

Michael Kummer

Shared 3 months ago

74K views

41:13

Why Meditation Is Powerful | Ep. 64

Michael Kummer

Shared 3 months ago

5K views

10:22

Sun Home Cold Plunge Pro: This One Thing Sets It Apart!

Michael Kummer

Shared 3 months ago

4.2K views

11:42

Ice Bath Review: Morozko Forge | Best Cold Plunge?

Michael Kummer

Shared 3 months ago

4.7K views

7:44

HbA1c Levels Explained: Why They May Be High Without High Blood Sugar | Ep: 63

Michael Kummer

Shared 3 months ago

3.3K views

16:40

How to Choose the BEST Cold Plunge | Top 12 Factors to Consider!

Michael Kummer

Shared 4 months ago

26K views

47:21

Biological Age Test Review: Epigenetics Explained Simply | Ep. 62

Michael Kummer

Shared 4 months ago

2.5K views

12:41

Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation | Ep. 61

Michael Kummer

Shared 4 months ago

3.1K views

9:11

Boost Your GUT HEALTH With These TOP 4 IBS Relief Supplements!

Michael Kummer

Shared 4 months ago

621 views

7:27

My Game-changing Omega-3 Journey: See My 30-day Blood Test Results! [Momentous Omega-3 Review]

Michael Kummer

Shared 4 months ago

2.9K views

0:43

Master Healthy Living in a Modern World | Tips, Tricks & Mistakes to Avoid! | Michael Kummer

Michael Kummer

Shared 4 months ago

6.4K views

10:25

Top 5 Best Protein Powders (Beef, Collagen, Keto)

Michael Kummer

Shared 4 months ago

3.2K views

20:51

My Experience with OneSkin: Before & After Results [Fight AGING with THIS!]

Michael Kummer

Shared 4 months ago

1.5K views

2:29

LONE STAR TICK BITE: How to Handle Alpha-Gal Syndrome and Red Meat Allergy! Life Without Red Meat?

Michael Kummer

Shared 4 months ago

256 views

11:00

HONEST Review: Momentous Grass-Fed Whey Protein Review

Michael Kummer

Shared 5 months ago

3.5K views

16:08

Primal Shift Podcast 60: Season 1 Key Lessons and Season 2 Preview

Michael Kummer

Shared 5 months ago

95 views

4:54

Homesteading Adventures: The Realities of Growing Your Own Food

Michael Kummer

Shared 5 months ago

135 views

6:31

The Truth About Healthy Living: Why It's Not as Simple as It Seems!

Michael Kummer

Shared 5 months ago

183 views

2:34

Why We Tried Carnivore: Gut Reset, Vitality, and More

Michael Kummer

Shared 5 months ago

392 views

14:52

Colostrum Supplements Ranked & Reviewed [What Is The Best Brand To Buy]

Michael Kummer

Shared 5 months ago

3.2K views

3:21

From Paleo to Keto: The Challenges and Triumphs of Going Low Carb

Michael Kummer

Shared 5 months ago

115 views

5:19

How Switching to Paleo Changed Our Health Forever!

Michael Kummer

Shared 5 months ago

190 views

35:48

Primal Shift Podcast 59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]

Michael Kummer

Shared 5 months ago

5.6K views

14:15

Ultrahuman vs Oura Ring: What’s the BEST Fitness and Sleep Tracker?

Michael Kummer

Shared 5 months ago

3.5K views

18:14

Primal Shift Podcast 58: How I Stay Fit and Healthy with Simple Daily Habits!

Michael Kummer

Shared 5 months ago

250 views

8:23

Why Momentous Sleep is the Best Alternative to Melatonin [Review]

Michael Kummer

Shared 5 months ago

3K views

51:41

Primal Shift Podcast 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield

Michael Kummer

Shared 5 months ago

484 views

8:45

Why Momentous Creatine is a Game-Changer for Performance!

Michael Kummer

Shared 5 months ago

1.7K views

22:35

Primal Shift Podcast Episode 56: The Shocking Consequences of Outsourcing Your Food Supply!

Michael Kummer

Shared 6 months ago

210 views

10:30

Affordable At-Home Blood Testing with SiPhox Health

Michael Kummer

Shared 6 months ago

847 views

55:12

Primal Shift Podcast #55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem!

Michael Kummer

Shared 6 months ago

363 views