手上僵僵木木，这个手指操快学会！每天100下，循环好，又灵活 #中老年人 #锻炼 #中老年人锻炼

腿脚不好的人，跟着我先把胯打开，做完50下，腿脚真的轻松了#健身#锻炼#养生

肩颈不好？这个动作绝了！每天100下，肩颈真的松下来了 #锻炼#颈椎#肩颈

肩胛骨特别难锻炼到？这个动作你试试，后背酸爽#中老年人#肩颈

手上僵僵木木，这个手指操快学会！每天100下，循环好，又灵活#中老年人#锻炼

道家“五步梳头法”！跟着我每天做一遍，从头到脚都通畅#梳头#中老年人#头#经络

坐着跑步更能锻炼腰腹，肚子大的人，每天100下，坚持一个月 #中老年人锻炼#居家锻炼

“左右摇摆”跟练版，小小动作不简单，拉开紧张的肌肉，全身舒服 #中老年人#锻炼#拉伸

腰背紧张的人，这个拉伸动作学会，优雅又实用，你会喜欢 #腰背拉伸#中老年人锻炼

“剪刀、石头、布”灵活思维，锻炼手指，你能做完吗？ #手指操 #中老年人

坐着就能锻炼腰胯，小动作不简单，腰和胯好了，腿脚就有力#中老年人#锻炼#开胯

Shoulder and neck is not good first exercise shoulder blades! I'll teach you a trick 10 times a d

Exercise your arms with a towel to make your arms tight and more powerful# middle-aged and elderly

Ten shakes are not as good as a flash. The ancient method of ”shaking skills” exercises legs feet

Sitting exercise buttocks ancient exercise methods under 100 every day buttocks strong# middle-a

The old man often says ”good back stretches more” a small gesture open the back not stiff not ti

The skill of ”nine turns to rub the abdomen” is all in the hands. after learning it it feels good

After 5 minutes of ”relaxation” exercise every day the body gradually softens and feels too comfor

Teach you a movement to exercise your eyes 3 minutes at the moment eyes have god# middle-aged and

The ”little diamond squat” of the middle-aged and elderly people exercises the whole legs and feet

Shoulder and neck is not good first exercise shoulder blades! Prepare a towel 10 times a day sho

A little movement on my hand it feels great to finish it and my waist is relaxed# middle-aged and

Exercise ”shoulder and back” for 5 minutes open the back and the whole person is straight and str

Every day ”super jogging” for 5 minutes the whole body exercise at home can practice# middle-aged

For people with tight back this stretching action is elegant and practical. You will like# waist b

Can your hands also make a ”ring”? Insist on practicing for 7 days strong hands better circulatio

A bubble meat how to ”beat” off? The method is coming! Remember to stick to 10 minutes every day#

Sitting can exercise waist and hip small movements are not simple waist and hip are good legs an

The Taoist ”five-step hair-combing method”! Follow me to do it again every day from head to toe un

Bad neck and shoulder? This move is perfect! At the 100 of every day the shoulder and neck really

Learn these three fingers exercise action benefit a lot! Remember to practice# finger exercises# m

Middle-aged and elderly people ”pinch the valley road” every day small movements great use insis

Open the ”long snake skill” of the shoulder and back this Taoist movement makes the back comfortab

After a meal ”soft abdomen method” promote digestion exercise the whole body let the body better

The old man often says ”good back stretches more” a small gesture open the back not stiff not ti

The real ”hand-shaking” movement open the arms and upper body sweat after 10# middle-aged and eld

Do this for elbows. Open the joints and make the arms comfortable. The older you get the more you

This action is very magical follow me to finish shoulder and neck are very comfortable# middle-ag

For people with tight back this stretching action is elegant and practical. You will like# waist b

Can your hands also make a ”ring”? Insist on practicing for 7 days strong hands better circulatio

Have you learned the Taoist practice of ”pushing the palm”? After you finish it you will know that

Traditional exercise ”sword finger” small movements great use exercise wrist and fingers very p

Open the shoulder blade movement ”butterfly fan wing” master the force and breathing 50 shoulder

Big belly difficult to reduce? A trick ”abdominal breathing” thin waist so that the belly becomes

”Scissors rock cloth” flexible thinking exercise your fingers can you finish?# Finger exercises

”Super jogging” at home middle-aged and elderly people exercise comprehensively at home sweating

Leg and foot exercise first learn to ”step in the clouds” every day can exercise legs and feet# m

Exercise the arm movement ”turn the wrist” insist on 10 times forearm acid can't# middle-aged and