睡眠不足心烦气躁？道家绝活“闭目养神”，找对办法眯10分钟，等于深度睡眠2小时【人体百科David伟】

古法锻炼中最有效的一招！提肛回春术，每天做6个浑身有劲，做上一个月人都年轻了【人体百科David伟】

93岁道长秘法“冲脉极阳功”，肾气不足的赶紧学起来，命根子更硬了！学会就享福【人体百科David伟】

道家强肾秘法固金钩，每天拉小手指100下，提升肾气，命根子更强壮了【人体百科David伟】

心里躁郁烦闷憋的慌，可以每天点中指100下，轻松消除心火稳心神，管道顺畅了【人体百科David伟】

肝火旺盛眼睛老流泪，每天搓眉毛100下，消除火苗眼睛不流泪，肝大宝开心了【人体百科David伟】

湿气重了身体就越弱，十人九湿找到脚底一个排湿点，每晚睡前一次排走寒湿气【人体百科David伟】#养生#湿气#长寿

年纪大了凌晨1至3点总是醒，每天勾小拇指20秒，肾气补起来了一觉睡醒就天亮【人体百科David伟】#失眠#养生

内脏脂肪高肚子肥胖，学会这套专瘦小腹的燃脂操，在家做一个月轻松减肥【人体百科David伟】

脸上皱纹褐斑太多，在家用一根筷子就能解决，7天抹平瑕疵脸上白净红润【人体百科David伟】

春天是个排湿的好季节，打开百会聚阳气，寒气湿气一起从脚底排出去了【人体百科David伟】

皱纹多脸色暗淡的人，学会这个古法桃花功，每天三下提升脸部面色红润【人体百科David伟】

眼睛不好经常模糊，眉下一个点每天按压100下，双目清澈如泉【人体百科David伟】

嗓子不好气不顺畅，锁骨上有个原始点，每天100下，嗓子清亮顺气化痰【人体百科David伟】

经常头疼脑袋怕吹风，解开颈后“八字锁”，疏通经络头脑更轻松【人体百科David伟】

身体湿气严重的人，关注脚底涌泉这个出口，用对办法把一身寒湿都排出去【人体百科David伟】

经常入睡困难早醒，学会一个快要失传的睡眠法，学会后一觉睡到大天亮【人体百科David伟】

春天气血不通畅的人，道家有一疏通秘宝，每天喝一杯打开身体管道通畅了【人体百科David伟】

经常失眠整晚睡不着？心烦意乱爱着急上火，一个“沾床就睡”的妙法让你轻松睡到大天亮【人体百科David伟】

来自80岁老夫妻的睡眠妙法，睡前来一次提高睡眠质量，从古书中找到的长寿妙招【人体百科David伟】

手上粗糙干瘪不好看，巧用一个妙法每天按摩，坚持1分钟手上更光滑【人体百科David伟】

腰椎不好锻炼壁虎爬墙！五分钟打开腰上经络，把腰养好身体素质也更强了【人体百科David伟】

Good or bad health depends on the state of spleen and stomach. I will teach you a wonderful method

Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.

The pelvis is the base of the waist! The unique skill of ”shaking the pelvis” opens the lumbar spin

The 83-year-old man has black and bright hair. Her method is very useful. If you stick to it for 1

The spring of liver has come and the family is preparing a handful of yellow grass. The liver qi i

The Taoist unique skill of ”opening the dragon's ridge” and opening the back meridians the body is

There are 6 kidney-supporting qi points on the ear which strengthen the kidney and qi and the qi

The thighs are chubby and have no strength. I'll teach you a little movement. The legs are tighter

A 97-year-old man stands on the wall every day! 5 minutes to exercise the whole body open twelve m

Bad eyes myopia presbyopia? Taoist unique push eye 50 eyes bright and thorough

I have a ”three focal lines” on my hand. I feel hot and relaxed when I knock 100 on my hand every d

People with poor legs and feet 100 ”step in the clouds” every day to strengthen their legs and feet

People with bad liver open two doors in the chest the flame is gone the liver is qi and the bod

People with poor liver rub their index fingers and 100 them every day. The flames are gone their e

People with big stomachs 200 ”parallel steps” every day ”! I practiced for a month and my belly bec

Shoulder stiff ”bane” is the trapezius muscle! I'll teach you to unlock the seal. Your shoulder and

Open the facial meridian network under the 200! Less wrinkles white and flawless face

Shoulder neck old tendons vertical and horizontal palm has a switch 10 times a day shoulder neck

Only once a week deeply relax the legs and feet open the thigh meridians increase strength and

The spleen and stomach are weak the qi and blood are weak find the switch on the stomach once a

For those who often have headaches I will teach you 4 common ”primitive points”. once the meridian

Taoism rubs the back to ascend the yang and raises the yang qi for 2 minutes a day. the whole body

People with poor spleen and stomach have two big tendons on their stomachs which turn 100 every da

Liver qi is blocked turning to the dead for 5 minutes every day opening the meridians nourishing

There are not many people who can really ”shake hands! 3 minutes to exercise the whole body blood

Knee bad people teach you a folk magic! 1 minute knee fever joints relaxed

The moisture is big first look at the soles of the feet Yongquan is to dispel dampness mouth onc

Bitter mouth dry mouth teach you a traditional method rap 3 times a day nourish fluid and nouris

Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.

Lumbar vertebra is not good throw waist 100 down every day open lumbar vertebra meridian waist r

There is a ”yang qi mouth” in my hand. under the 100 every day yang qi has made my body strong and

The less you eat the better your spleen and stomach? A centenarian's wonderful method of nourishin

People with big stomachs and fat whole body will teach you a set of meridian slimming methods and

There is a set of ”thinking exercises” in hand to strengthen brain vitality prevent Alzheimer's di

People with high humidity don't drag the soles of the feet have a dampness mouth once a night th

People with poor spleen and stomach rub their stomachs 100 every day for 49 days and their spleen

People with bad eyes have a ”mirror area” on their heads. After 10 turns their eyes are bright and

How to raise a good body? Master 4 movements yang qi is enough the body is stronger