🦢 movement is medicine 🙌🏾

Shine your light. ❤️ "My Umi Says" - Mos Def

V-sit Balance | Core Strength Challenge 💪🏾

Keep living life 🙌🏾 "Day Dreaming" - Aretha Franklin

Soca Dance: "Hall of Fame" - Mical Teja

Acro Dance to Camden Musique's rendition of "Merry Go Round of Life" by Joe Hisaishi

Stretch, bend, flex, hold, breathe, repeat. 🙌🏾

Acro Flow: For the Heart 💜

Sweet Soca Music: "Endless Vibration" - Marge Blackman x Nailah Blackman

Wine & Squat 🔥 Get low with me!

"Silence is Golden" - Breathe and Release

Vibing to Janelle Monae - "Float"

Acro Routine: I found my flow. ❤️

Soca Squat Challenge: Go down low! Soca Mix by Brandan Duke the DJ

Soca Dance: "Fine Wine" - Alison Hinds

Smooth Sax Vibes 🔥 Sax Cover by @stevengsax | Original: "Snooze" @sza

graceful 🦢 💕 "Ex-Factor" on harp by Madison Calley | Original: Lauryn Hill

🇦🇬 GET UP & MOVE! "Something Got a Hold on Me" - Claudette Peters

#movementismedicine "Superstar" cover by David Michael Wyatt | Original: Usher Raymond

🔥 "Soca Feeling" 🇹🇹 Christo

Monday Meditation 🧘🏾‍♀️ David Michael Wyatt cover of "Loving You" by Minnie Riperton

Chair Dance: "At Your Best" Cover by David Michael Wyatt | #classic Isley Brothers x Aaliyah 🕊

Headstand Routine: "Plastic Off the Sofa" (Beyonce) cover by Joseph Solomon

R&B Soul Routine: "Let's Stay Together" Original - Al Green | Cover by Christian Paul

Squat Challenge: "Go Dung" Remix - Lil Rick x Machel Montano

Calypso Hip Work: "Abatina" - Calypso Rose

Drawing: Art & Love

Dancehall Choreo: "Brick by Brick" - V'ghn x Dj Puffy

Headstand Balance: "Hit Different" - Sza

Afro Dancehall (Choreo by Yaminah L.) & Freestyle

Soca Dance Fitness Instruction: "My Heart" - Lyrikal

Soca Hula Hoop Dance: "Rankin' Ting" - Blaxx