Dancehall Vibes: "Syvah" - Ding Dong

Dance Performance: "EXODUS" - Bob Marley 🙌🏾

Reggae Vibes: "Gold" Alicai Harvey

Soca Dance: "Wuk Out" - Alma Boy

Chair Dance: "That Girl" Maxi Priest & Shaggy

Snippet: FREE UP Heels - "Superstar" Usher Raymond

Snippet: FREE UP Heels - "Can't Believe It" T Pain & Lil Wayne

Soca Dance: "Do Wah Yuh Want" - Tian Winter

Afrobeats Dance Routine: "Monalisa" - Lojay, Sarz & Chris Brown

Soca Dance Routine: Guyana & Grenada! "Employee of the Year" - GBM Nutron

"FLUID" - FREE UP Waistline Workshop Clip

Reggae Choreo: "One by One" - Laza Morgan x Mavado

Soca Choreo: "Jamdong" - Kes the Band

Soca Dance: "Cyah Take It" - Wetty Beatz

Old School Dancehall Vibe: "Nuff Man ah Dead" - Super Cat

Afro Dancehall Choreo: "Secret" - Burna Boy x Serani x Jeremih

Afrobeat Choreo: "Rock" - Olamide

Afro Choreo: "Woman" - Tekno

Dancehall Choreo: "One More Time" - Alkaline

Dancehall Choreo: "Bring Rum" - Busy Signal

Dancehall Choreo: "Dem Nuh Ready Yet" - Sean Paul x Leftside

Headstand Balance Routine: "Higher" - Tems

Dancehall Choreo: "Something New" - D Major Muzic x Busy Signal

Soca Squeeze and Release - ABS & BUNS w/ FREE UP

Reggae Vibes: "Nuff Respect" - Lady G

Reggae Vibes: "Digital Kingston Session" - Manudigital ft. Junior Cat

Soca Dance: "Buss a Wine" - Bunji Garlin x Fayann Lyons

Afro Dance Choreo: "Girlie O" Remix - Patoranking x Tiwa Savage

Virtual Soca Performance: Womanhood May 2021: Mama - Dale Ryan

Dancehall Choreo: "Dem Love We" - Aidonia

Afrobeat Choreo: "All Over" - Tiwa Savage

R & B Floorwork Choreo: "Comfortable" - H.E.R.

Dancehall Vibes: Mad Guitar Riddim - Don Corleon

Afro Chair Dance Choreo: "PAMI" - Wizkid, Adekunle Gold & Omah Lay

Soca Choreo: "Self Approved" - Mical Teja

Reggae Dance: "Reggae Music" - Kabaka Pyramid

Old School Dancehall Moves

Afro Choreo: "Nominate" - Stonebwoy x Keri Hilson

Afro Choreo: "Taking Over" - Shatta Wale ft. Joint 77, Captan x Addi Self

Afro Choreo: "No Stress" - Wizkid

Soca Dance: "Bring Ah Bottle" - Fadda Fox

Early 2000s Hip Hop Dances - Down South Mashup

Soca Choreo: "Flava" - Jus D

Soca Dance: "Old Woman Alone" - Tallpree

Soca Choreo: "All Day" - Shal Marshall x System 32

Soca Dance Fitness: "Back to Love" - Teddyson John

Smooth Waistline Work: "Match My Energy" - WELLO

Soca Dance: "Dai Mine" - Patrice Roberts

Dancehall Performance - USF Tampa 2011

Soca Choreo: "Izwe" - Kes, Etienne Charles x Laventille Rhythm Section

Bob Marley Song Medley

Poetry & Movement: "365" by Chanel

Dancehall Choreo: Bellyas Riddim Instrumental - Ward 21

Dancehall Vibes: "From You Hot" - Tanya Stephens

Afro Dancehall Choreo: "Risky" - Davido x Popcaan

Choreo: Emerald City Sequence, The Wiz 1978 (FREE UP Style)

Soca Dance Challenge: "Gyal Bubble" - Destra Garcia

Soca Choreo: "More Sokah" - Nailah Blackman

Afro Dance: "Abule" - Patoranking

Dancehall Choreo: "Sun Comes Up" - Major Lazer x Busy Signal x Joe Boy