20 MIN BALANCE, ANKLE & FEET STABILITY EXERCISES | Conquer Your Balance On & Off the Ice

20 MINUTE BALLET & PILATES FULL BODY | Low Impact with Jumps + Abs, Glutes & Legs

35 MIN OFF SEASON FULL BODY STRETCH FOR FIGURE SKATERS (Includes Stretches For Spirals)

3 EXERCISES TO IMPROVE LANDINGS | Figure Skating Jump Tips & Exercises

20 MIN TABATA HIIT FULL BODY WORKOUT | Warm Up & Cool Down Stretch Included

10 MIN BALLET ARM ROUTINE | How To Have Graceful Arms & Posture

40 MN OFF SEASON FULL BODY TRAINING FOR FIGURE SKATERS |Pilates & Jumps (warm up & stretch included)

Sofie Barnova. Oberstdorf 2024. Masters Elite Artistic | 1st Place

5 MIN PILATES LEG & BOOTY WORKOUT | at home workout (no equipment)

25 MIN CORE & PELVIC FLOOR FOR SKATERS (strengthen & tone) - Pilates At Home Workout Anyone Can Do!

5 MIN SPLIT STRETCHES | A Quick Stretch For Forward Splits & Flexibility

5 MIN PILATES CORE & ABS + WEIGHTS | At home pilates workout (Quick & For All Levels)

20 MIN FULL BODY BALLET & PILATES | graceful at home workout (no equipment)

5 MIN PILATES LOWER BODY WORKOUT - Leg & Booty At Home Workout (LEG DAY)

25 MIN FULL BODY STRETCH FLOW | Flexibility & Mobility Routine - at home yoga

5 MIN DEEP PILATES CORE WORKOUT | at home pilates workout (no equipment)

EXERCISES FOR STRONGER EXITS OFF THE ICE - At Home Figure Skating Training For Jumps

BEGINNER EXERCISES FOR GRACEFUL SKATING | How To Figure Skate & Improve Skating Skills

20 MIN PILATES DEEP CORE WITH MINI BALL | at home pilates workout

5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

20 MIN BALLET & PILATES FULL BODY WORKOUT | at home workout (no equipment)

5 STRETCHES FOR A FLEXIBLE BACK |Daily Flexibility & Mobility Back Routine

5 MIN PILATES CORE WORKOUT | at home pilates workout (no equipment)

15 MIN PILATES CORE W MINI BALL | lower abs, upper abs, obliques workout

5 MIN PILATES BOOTY WORKOUT | at home lower body workout (no equipment)

25 MIN FULL BODY YOGA WORKOUT | at home workout

Sofie Barnova. Oberstdorf 2023. Masters Elite Ladies Artistic | 1st Place

20 MIN FULL BODY PILATES WITH WEIGHTS | Powerful At Home Workout For All Levels

20 MIN BEGINNER MIDDLE SPLITS STRETCHES | Improve & Achieve Middle Splits For All Levels

25 MIN DANCER'S YOGA | Flowy & Feel Good Yoga Flow For Energy | for all levels