ATG Science
ATG Science is a research channel led by ATG Coach Kenny Walters
"ATG" refers to Ben Patrick's "Athletic Truth Group"; the rapidly growing fitness program leading to thousands of success stories and athletic transformations of the most unlikely of cases -- one of which was my own troubled knees and uncoordinated self turning to robust knees and more athleticism than I ever thought possible.
"Science" refers to the quest for truth -- no single "study" or "university" or "philosophy" has a monopoly on truth -- my goal with this channel is to connect the dots in the literature and make exciting the adaptive potential that exists within the human body.
My research bias?
1.) The author's opinion (mine included!) does not have the final say as to what is true
2.) The current existing evidence *points to* but does NOT dictate what's true
3.) When considering the human body, the SAID principle (specific adaptation to imposed demand) is the proper lens to interpret points 1 and 2.
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5 Solutions for an Irritated IT Band Using Stretch Strength Training (10+ Research Studies Reviewed)
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