Mindfulness and the City. Antistress Portal

Our channel helps you stay positive in a world of anxiety and impermanence. Our meditations, affirmations, and mindfulness practices are imbued with the energy of Cyprus, where the sun shines 340 days a year. You will learn (and can easily apply!) the simplest ways how to get rid of stress and anxiety, live and work with pleasure, turn your "problems" into opportunities.

The channel's creator and author, Yanina Zee, has been practicing meditation, mindfulness, vegetarianism, yoga, karmic management, healthy lifestyle for over 10 years. She managed to live and work in 5 countries of Europe, Asia, and America. During 3 years she managed the personal brand of Michael Roach - the author of world bestsellers, the teacher of Buddhism. As a mindfulness advisor, Yanina works with the main mobile operator of Ukraine Kyivstar, world brands Jabil, Grammarly, etc.