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The Anschutz Health and Wellness Center is an innovative research, education, and patient care facility located on the University of Colorado Anschutz Medical Campus. The Center's mission is to empower individuals, communities, and organizations to make sustainable changes to achieve healthier lifestyles so that high obesity rates and chronic disease no longer reflect the way we live as a society.

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2:35

AHWC Fitness Center Virtual Tour

CU Anschutz Health and Wellness Center

Shared 3 months ago

335 views

24:22

Stephanie's Journey

CU Anschutz Health and Wellness Center

Shared 1 year ago

158 views

8:39

My New Weigh Info Session

CU Anschutz Health and Wellness Center

Shared 1 year ago

79 views

29:10

Psychological Determinants of Behavior Change: From Theory to Behavior Change

CU Anschutz Health and Wellness Center

Shared 3 years ago

978 views

3:45:53

Sustaining Behavior Change Conference, Day One

CU Anschutz Health and Wellness Center

Shared 3 years ago

227 views

3:56:57

Sustaining Behavior Change Full Conference: Day 2

CU Anschutz Health and Wellness Center

Shared 3 years ago

113 views

25:18

The Importance of Identity in Long-term Behavior Change

CU Anschutz Health and Wellness Center

Shared 3 years ago

308 views

22:53

Self-Determination Theory and the Maintenance of Behavior Change

CU Anschutz Health and Wellness Center

Shared 3 years ago

3.4K views

25:35

Why Do Behavior Change Attempts Fail? (And What We Can Do About It)

CU Anschutz Health and Wellness Center

Shared 3 years ago

113 views

25:42

Lessons from Behavioral Science

CU Anschutz Health and Wellness Center

Shared 3 years ago

64 views

30:56

Lessons from Human Studies of Reduced Obesity

CU Anschutz Health and Wellness Center

Shared 3 years ago

114 views

29:38

What Can Weight Loss-Driven Feeding Behavior Tell Us About Obesity Pathogenesis?

CU Anschutz Health and Wellness Center

Shared 3 years ago

65 views

26:21

Mapping and Leveraging the Determinants of Sustained Behavior Change: Three Key Challenges

CU Anschutz Health and Wellness Center

Shared 3 years ago

47 views

29:14

The Environment & Policy Imperative in Behavior Change

CU Anschutz Health and Wellness Center

Shared 3 years ago

32 views

21:44

How We Form and Change Habits

CU Anschutz Health and Wellness Center

Shared 3 years ago

54 views

23:50

Sustaining Behavior Change in SUD

CU Anschutz Health and Wellness Center

Shared 3 years ago

59 views

20:55

Sustaining Behavior Change via Health Care Systems: An Implementation Science Perspective

CU Anschutz Health and Wellness Center

Shared 3 years ago

62 views

2:13

Bird Dog | Strengthen Your Core with These Bird Dog Variations

CU Anschutz Health and Wellness Center

Shared 4 years ago

1.1K views

6:52

Foam Rolling Exercises | Warm-up or Cool Down

CU Anschutz Health and Wellness Center

Shared 4 years ago

2.6K views

3:38

Psoas Muscle Massage | Relieve Tight Hips

CU Anschutz Health and Wellness Center

Shared 4 years ago

219 views

1:50

Fitness Center Reopening: A Message from Our Director

CU Anschutz Health and Wellness Center

Shared 4 years ago

377 views

2:02

How to Reserve Your Workout Time

CU Anschutz Health and Wellness Center

Shared 4 years ago

117 views

5:23

The Gift of Rest | 7-Minute Mindfulness

CU Anschutz Health and Wellness Center

Shared 4 years ago

194 views

4:26

Chest and Anterior Shoulder Massage for Rounded Shoulders

CU Anschutz Health and Wellness Center

Shared 4 years ago

2.5K views

6:56

Wishing Others and Ourselves Well | 7-Minute Mindfulness

CU Anschutz Health and Wellness Center

Shared 4 years ago

356 views

7:14

Filling the Bucket

CU Anschutz Health and Wellness Center

Shared 4 years ago

99 views

3:03

Upper Traps Massage | Neck and Shoulder Tension Relief

CU Anschutz Health and Wellness Center

Shared 4 years ago

5.3K views

2:12

20 Minute AMRAP Chair Workout

CU Anschutz Health and Wellness Center

Shared 4 years ago

261 views

0:28

World's Greatest Stretch | Improve Hip Mobility

CU Anschutz Health and Wellness Center

Shared 4 years ago

529 views

6:38

Finding Control Through Release | 6 Minutes of Mindfulness

CU Anschutz Health and Wellness Center

Shared 4 years ago

131 views

3:43

Wrist and Forearm Massage for Pain Relief

CU Anschutz Health and Wellness Center

Shared 4 years ago

614 views

11:56

Hip Stretches | Loosen Those Tight Hips

CU Anschutz Health and Wellness Center

Shared 4 years ago

349 views

6:50

Holding Our Ground | Managing Quarantine Life

CU Anschutz Health and Wellness Center

Shared 4 years ago

45 views

3:38

Lateral Neck Massage - Neck Pain Relief | Self-Massage Series

CU Anschutz Health and Wellness Center

Shared 4 years ago

2.7K views

25:33

25 Minute Cardio Workout | Boost Energy and Burn Fat!

CU Anschutz Health and Wellness Center

Shared 4 years ago

550 views

6:45

Box of Compassion | 6-Minute Mindfulness Practice

CU Anschutz Health and Wellness Center

Shared 4 years ago

66 views

2:54

Full Body Stretch | Warm Up | Tight Muscles

CU Anschutz Health and Wellness Center

Shared 4 years ago

1.4K views

6:03

Break for Compassion

CU Anschutz Health and Wellness Center

Shared 4 years ago

39 views

28:13

Total Body Stair Workout

CU Anschutz Health and Wellness Center

Shared 4 years ago

3.1K views

7:13

Holding Difficult Feelings | 7-Minute Mindfulness Practice

CU Anschutz Health and Wellness Center

Shared 4 years ago

120 views

17:48

16-Minute Core Blaster | At-Home Workout | No Equipment

CU Anschutz Health and Wellness Center

Shared 4 years ago

1K views

6:52

Inviting Feelings into your AirBnB | 6-Minute Mindfulness Practice

CU Anschutz Health and Wellness Center

Shared 4 years ago

72 views

11:06

Suitcase and Book Total Body Workout

CU Anschutz Health and Wellness Center

Shared 4 years ago

740 views

6:34

Letting Things Settle | 6-Minute Mindfulness Practice

CU Anschutz Health and Wellness Center

Shared 4 years ago

123 views

13:00

12-Minutes Strength and Tone with No Equipment | Chair Workout

CU Anschutz Health and Wellness Center

Shared 4 years ago

383 views

5:15

Take a Break from the Clutter | 5-Minute Mindfulness Practice

CU Anschutz Health and Wellness Center

Shared 4 years ago

162 views

12:45

12-Minute Creative Cardio | Total Body | Toilet Paper

CU Anschutz Health and Wellness Center

Shared 4 years ago

5.9K views

0:30

Superbowl at AHWC: Who's your pick?

CU Anschutz Health and Wellness Center

Shared 5 years ago

170 views

0:26

Fit in 15 - Cardio Crusher

CU Anschutz Health and Wellness Center

Shared 5 years ago

53 views

0:16

Fit in 15 - Kettlebell Crusher

CU Anschutz Health and Wellness Center

Shared 5 years ago

47 views

1:14

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

CU Anschutz Health and Wellness Center

Shared 5 years ago

2.3K views

1:58

Welcome to the CU Anschutz Health and Wellness Center

CU Anschutz Health and Wellness Center

Shared 5 years ago

922 views

2:01

Student Memberships at the CU Anschutz Health and Wellness Center

CU Anschutz Health and Wellness Center

Shared 5 years ago

51 views

1:33

Meet Cristóbal Roberto, LMT

CU Anschutz Health and Wellness Center

Shared 6 years ago

84 views

1:05

Wellbeing 360: Practical Mindfulness for Stress

CU Anschutz Health and Wellness Center

Shared 6 years ago

274 views

0:39

The Denver Fitness Center Equipment at Anschutz Health and Wellness Center

CU Anschutz Health and Wellness Center

Shared 9 years ago

322 views

2:04

Sneak Peek of the Fitness Center at the Anschutz Health and Wellness Center

CU Anschutz Health and Wellness Center

Shared 12 years ago

688 views