RunFocused
Welcome to RunFocused—where health, performance, and longevity meet to unlock your full potential.
I’m Paul, a certified run coach and a runner that found my stride in my late 50s. After struggling with obesity, arthritis, emphysema, asthma, high blood pressure, and type 2 diabetes, I had to dive deep into the science of running just to lose weight, walk, and eventually run safely.
Through hard work, I transformed my life and earned my coaching certification—not only to test my knowledge but to share what I’ve learned with others.
On this channel, I share fact-checked tips on running, health, performance, and longevity. Whether you're starting out or leveling up, I provide information that helps you make your own decisions and thrive.
As a bonus, subscribers can reach out for free advice or personalized training plans.
Join our RunFocused family and let’s run toward a healthier, stronger, and happier future together!
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