Yoga with Allie Van Fossen - Invidious

Yoga with Allie Van Fossen

Welcome to the mat, welcome to your practice! I’m Allie Van Fossen - yoga student, decade-long teacher, founder of the Body Mind Soul Studio & Body Mind Soul 200-HR Virtual Yoga Teacher Training, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.

Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.

If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.

I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.

Thank you for being here,

Allie, xx

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15:14

Yoga Nidra: Recharge Your Battery

Yoga with Allie Van Fossen

Shared 7 months ago

6.3K views

52:50

50 Min Yoga Practice for Strength, Steadiness & Serenity

Yoga with Allie Van Fossen

Shared 11 months ago

12K views

31:01

30 Min Mantra Meditation | Third Eye Chakra Chanting 108x

Yoga with Allie Van Fossen

Shared 1 year ago

4.7K views

33:10

Gentle Evening Yoga: Cultivate Hope for a New Day

Yoga with Allie Van Fossen

Shared 1 year ago

5.6K views

30:50

Gentle Evening Yoga: Digest the Day & Experience Peace

Yoga with Allie Van Fossen

Shared 1 year ago

8.3K views

33:17

Slow Flow Yoga: Honor Your Truth (+ satya teachings)

Yoga with Allie Van Fossen

Shared 1 year ago

12K views

9:21

10 Min Yoga Stretch Break | Feel Revitalized after Sitting

Yoga with Allie Van Fossen

Shared 1 year ago

12K views

33:42

Full-Body Yoga Flow | Supercharge ⚡Your Energy

Yoga with Allie Van Fossen

Shared 1 year ago

26K views

11:01

Breath of Joy | Feel Vibrant & Alive (do this daily!)

Yoga with Allie Van Fossen

Shared 1 year ago

13K views

27:32

Full-Body Yoga Stretch (with a strap) | Feel Expansive & Open

Yoga with Allie Van Fossen

Shared 1 year ago

29K views

14:49

15 Min Morning Yoga Continuous Flow | Feel Calm & Centered

Yoga with Allie Van Fossen

Shared 2 years ago

16K views

20:25

20 Min Morning Yoga Flow | Yoga for Confidence & Clarity

Yoga with Allie Van Fossen

Shared 2 years ago

20K views

16:26

15 Min Relaxing Yoga | Restorative Yoga for Reflection

Yoga with Allie Van Fossen

Shared 2 years ago

8.2K views

30:43

30 Min Yoga for Self-Care & Stress Relief

Yoga with Allie Van Fossen

Shared 2 years ago

23K views

15:41

Best Breathwork for Peaceful Sleep (Bhramari Pranayama 🐝 Bee Breath)

Yoga with Allie Van Fossen

Shared 2 years ago

4.5K views

32:21

New Moon Gentle Yoga Ritual (do this every month)

Yoga with Allie Van Fossen

Shared 2 years ago

9.5K views

20:14

Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)

Yoga with Allie Van Fossen

Shared 2 years ago

5.1K views

18:20

20 Min Yoga Stretch | Feel Revitalized & Refreshed

Yoga with Allie Van Fossen

Shared 2 years ago

14K views

12:35

10 Min Full-Body Breathing Routine

Yoga with Allie Van Fossen

Shared 2 years ago

4.7K views

20:56

Advanced Yoga Practice | Chant Ganesha Mantra 108 Times

Yoga with Allie Van Fossen

Shared 2 years ago

4.1K views

25:57

Yoga for the New Year | Grounding Ganesha Practice for 2024

Yoga with Allie Van Fossen

Shared 2 years ago

17K views

40:41

Intermediate Vinyasa Yoga Flow (develop faith in yourself)

Yoga with Allie Van Fossen

Shared 2 years ago

14K views

42:08

40 Min Winter Solstice Gentle Yoga | Relax, Restore, Reveal Your Wisdom

Yoga with Allie Van Fossen

Shared 2 years ago

10K views

23:46

Sound Element Yoga | Gentle Seated Practice for Spaciousness

Yoga with Allie Van Fossen

Shared 2 years ago

5.1K views

22:36

Air Element Gentle Yoga | Self-Care for Balance

Yoga with Allie Van Fossen

Shared 2 years ago

6.6K views

19:41

Gratitude Affirmation Meditation (+ santosha teachings)

Yoga with Allie Van Fossen

Shared 2 years ago

4.6K views

33:43

Water Element Yoga 💧 Feel Fluid & Flexible

Yoga with Allie Van Fossen

Shared 2 years ago

16K views

32:48

30 Min Fire Element Yoga Flow 🔥 Feel Calm & Confident

Yoga with Allie Van Fossen

Shared 2 years ago

19K views

31:37

Candlelight Yoga for Stress Relief | Full-Body Gentle Class

Yoga with Allie Van Fossen

Shared 2 years ago

7.4K views

39:41

Earth Element Yoga 🌱 Stability is Your Priority

Yoga with Allie Van Fossen

Shared 2 years ago

16K views

18:48

20 Minute Yoga Nidra | Nervous System Reset

Yoga with Allie Van Fossen

Shared 2 years ago

8.9K views

15:54

Daily Wake Up Yoga Routine | Powerful Pranayama Practice

Yoga with Allie Van Fossen

Shared 2 years ago

8.5K views

32:22

30 Min Sun Salutation | Full Body Chakra Flow

Yoga with Allie Van Fossen

Shared 2 years ago

17K views

27:53

25 Min Fiery Core Yoga Flow 🔥 Power Yoga to Ignite Your Core

Yoga with Allie Van Fossen

Shared 2 years ago

7.8K views

30:36

30 Min Gentle Yoga Stretch for Deep Relaxation

Yoga with Allie Van Fossen

Shared 2 years ago

10K views

36:26

30 Min Gentle Yoga Class to Recalibrate

Yoga with Allie Van Fossen

Shared 2 years ago

10K views

31:37

Healing Chakra Chants | 3 Mins Per Chakra | Seed Sound Mantra Meditation

Yoga with Allie Van Fossen

Shared 2 years ago

9.6K views

31:21

Crown Chakra Soulful Morning Yoga Flow

Yoga with Allie Van Fossen

Shared 2 years ago

8.4K views

9:07

5 Min Guided Affirmation Meditation - Awaken Your Crown Chakra

Yoga with Allie Van Fossen

Shared 2 years ago

2.6K views

35:21

Third Eye Chakra Morning Yoga for Wisdom & Intuition

Yoga with Allie Van Fossen

Shared 2 years ago

11K views

11:47

5 Min Guided Meditation | Third Eye Chakra Affirmations for Intuition

Yoga with Allie Van Fossen

Shared 2 years ago

5K views

28:19

Throat Chakra Mantra Slow Flow | 30 Min Morning Yoga

Yoga with Allie Van Fossen

Shared 2 years ago

10K views

10:28

5 Min Throat Chakra Affirmation Meditation

Yoga with Allie Van Fossen

Shared 2 years ago

4.2K views

29:27

Morning Yoga | Heart Chakra Flow to Feel Joyous

Yoga with Allie Van Fossen

Shared 2 years ago

14K views

10:41

5 Min Heart Chakra Affirmation Guided Meditation

Yoga with Allie Van Fossen

Shared 2 years ago

6.8K views

30:30

30 Min Morning Yoga | Solar Plexus Core Activation for Confidence

Yoga with Allie Van Fossen

Shared 2 years ago

16K views

9:26

Solar Plexus Chakra Affirmation Meditation

Yoga with Allie Van Fossen

Shared 2 years ago

6K views

31:21

Sacral Chakra Morning Yoga for Happy Hips

Yoga with Allie Van Fossen

Shared 2 years ago

21K views

9:04

5 Min Affirmation Meditation - Awaken Your Sacral Chakra

Yoga with Allie Van Fossen

Shared 2 years ago

7.6K views

32:34

Root Chakra Morning Flow to Feel Grounded

Yoga with Allie Van Fossen

Shared 2 years ago

20K views

8:56

5 Min Root Chakra Affirmation Meditation - Feel Grounded

Yoga with Allie Van Fossen

Shared 2 years ago

13K views

23:37

Bedtime Yoga | Evening Practice to Sleep Soundly

Yoga with Allie Van Fossen

Shared 2 years ago

6.7K views

30:44

Restorative Yin Yoga Flow - 30 Minute Practice for Anyone

Yoga with Allie Van Fossen

Shared 2 years ago

15K views

27:24

25 Min Yoga Flow to Seize the Day!

Yoga with Allie Van Fossen

Shared 2 years ago

12K views

23:38

20 Min Yoga to Calm a Busy Mind

Yoga with Allie Van Fossen

Shared 2 years ago

6K views

27:38

Wake Up Yoga to Feel Joyful | 25 Min Morning Yoga Stretch

Yoga with Allie Van Fossen

Shared 2 years ago

12K views

31:27

30 Min Morning Yoga (Better than Coffee!) to Feel Focused

Yoga with Allie Van Fossen

Shared 2 years ago

16K views

25:01

25 Min Pranayama Practice | Daily Nervous System Reset

Yoga with Allie Van Fossen

Shared 2 years ago

11K views

33:26

30 Min Full Body Yoga to Let Go & Release

Yoga with Allie Van Fossen

Shared 2 years ago

18K views

38:25

40 Min Slow Flow Yoga for Self Care

Yoga with Allie Van Fossen

Shared 2 years ago

15K views