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Mary Braun
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Subscribe for Home Workouts & Pilates Classes Every Week!

My name is Mary Braun, I am a Model and your virtual Fitness Trainer and willing to kick your butts gently!

What you get here:
+ free effective & fun workout videos in real time (5-25 min.)
+ free weekly training plans I post here and on my Instagram (_marybraun)
+ I created different Playlists here to choose from several themes (Booty, Abs, Upper Body, Fat Loss, Victorias Secret Body, Stretching..)

You are now part of the active, strong & powerful MARYBODY Community. The past years I've supported many people to believe in themselves more, believe in their best potential and confidence. We workout to feel good, feel confident and amazing in our bodies.


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8:17

8 MIN. FULL BODY STRETCH ROUTINE to Reduce Soreness & Recover Fast

Mary Braun

Shared 3 days ago

5.4K views

5:28

5 MIN. LOWER ABS WORKOUT: See Quick Results for a Toned Flat Stomach

Mary Braun

Shared 5 days ago

31K views

10:21

10 MIN. BOOTY TRANSFORMATION for a Round & Perky Bum (At Home Workout)

Mary Braun

Shared 1 week ago

25K views

10:33

10 MIN. ABS WORKOUT for Small Waist Results (Fat Burn Transformation)

Mary Braun

Shared 1 week ago

56K views

10:46

10 MIN. ROUND BOOTY WORKOUT to Lift & Sculpt Your Bum (Get Results)

Mary Braun

Shared 2 weeks ago

20K views

5:49

5 MIN. INTENSE ABS WORKOUT FOR QUICK RESULTS (FLAT STOMACH FAT BURN)

Mary Braun

Shared 1 month ago

24K views

10:19

10 MIN. FULL BODY PILATES WORKOUT | Tone, Sculpt & Burn Body Fat

Mary Braun

Shared 1 month ago

24K views

8:27

8 MIN. 11 LINE ABS WORKOUT to get a flat stomach at home (Tone & Burn)

Mary Braun

Shared 1 month ago

32K views

10:23

10 MIN. ENERGIZING MORNING YOGA STRETCH for Mobility & Recovery

Mary Braun

Shared 1 month ago

15K views

10:26

10 MIN. 11 LINE ABS WORKOUT - upper, lower, side abs | No Equipment

Mary Braun

Shared 2 months ago

201K views

10:16

10 MIN. BOOTY BURN WORKOUT - on the mat | knee friendly

Mary Braun

Shared 3 months ago

55K views

10:23

10 MIN. BRUTAL AB WORKOUT to Build 6 Pack Abs & Toned Flat Stomach

Mary Braun

Shared 3 months ago

144K views

10:44

10 MIN. FULL BODY PILATES - mat based workout | tone lower & upper body

Mary Braun

Shared 4 months ago

38K views

6:26

6 MIN. ABS OF STEEL WORKOUT - Hard (core) Abs / No Equipment | Mary Braun

Mary Braun

Shared 4 months ago

34K views

10:28

10 MIN. PILATES BOOTY - tone & definition | knee friendly, no squats

Mary Braun

Shared 4 months ago

37K views

8:26

8 MIN. MODEL ABS - lean lower & upper abs / burn belly fat

Mary Braun

Shared 4 months ago

77K views

10:33

10 MIN. HOURGLASS PILATES BODY - full body, abs, booty, legs | No Equipment

Mary Braun

Shared 5 months ago

47K views

10:58

10 MIN. FULL BODY CARDIO - sweat & burn calories | No Equipment

Mary Braun

Shared 5 months ago

40K views

12:21

12 MIN. MUFFIN TOP WORKOUT - lose love handles & muffin top in 14 Days Challenge | Mary Braun

Mary Braun

Shared 5 months ago

54K views

8:37

8 MIN. FAT BURN ABS WORKOUT for Toned 11 Line Abs | Burn Belly Fat

Mary Braun

Shared 5 months ago

116K views

10:25

10 MIN. ROUND BOOTY WORKOUT for a Shaped Booty | Grow Your Butt

Mary Braun

Shared 5 months ago

91K views

7:29

7 MIN. DAILY PILATES ABS - do this workout everyday for best results | lose lower & upper belly fat

Mary Braun

Shared 6 months ago

45K views

15:22

15 MIN. VICTORIA’S SECRET FULL BODY WORKOUT to Tone, Sculpt & Burn Fat

Mary Braun

Shared 6 months ago

75K views

10:18

10 MIN. VICTORIA'S SECRET LEGS WORKOUT to Lose Thigh Fat | Slim & Tone

Mary Braun

Shared 6 months ago

83K views

10:25

10 MIN. STRONG CORE WORKOUT - do this for 7 days / toned upper, lower & side abs

Mary Braun

Shared 6 months ago

70K views

8:32

8 MIN. DAILY STRETCHING ROUTINE | do this everyday to prevent injuries & support flexibility

Mary Braun

Shared 7 months ago

32K views

10:25

10 MIN. TINY WAIST WORKOUT to Slim Your Waistline | 7 Day Challenge

Mary Braun

Shared 7 months ago

113K views

10:30

10 MIN. INNER THIGH BURN for Slim & Toned Legs | Leg Fat Loss Workout

Mary Braun

Shared 7 months ago

89K views

12:27

12 MIN. DAILY ABS WORKOUT | lose belly fat & build a strong core

Mary Braun

Shared 7 months ago

93K views

10:22

10 MIN. PILATES BOOTY WORKOUT | sculpting & pumping - Knee friendly, No Squats

Mary Braun

Shared 7 months ago

50K views

10:27

10 MIN. PERFECT UPPER BODY WORKOUT + WEIGHTS | train for toned arms, back & chest

Mary Braun

Shared 8 months ago

67K views

9:14

9 MIN. DEBLOAT STRETCH ROUTINE - fix digestion, period cramps & relieve pain

Mary Braun

Shared 8 months ago

29K views

10:31

10 MIN. TOTAL ABS WORKOUT - for beginner & advanced | 7 Day Challenge

Mary Braun

Shared 8 months ago

41K views

10:37

10 MIN. FULL BODY PILATES WORKOUT - tighten & snatch your body | low intensity

Mary Braun

Shared 8 months ago

46K views

15:54

15 MIN. BOOTY & ABS WORKOUT - build booty & abs | NO SQUATS

Mary Braun

Shared 9 months ago

62K views

10:43

10 MIN. BOOTY WORKOUT WITH MINI BAND - grow glutes & butt | isolated booty no thighs

Mary Braun

Shared 9 months ago

50K views

8:32

8 MIN. MORNING STRETCH FOR EVERYDAY | Wake up , more Flexibility | Full Body

Mary Braun

Shared 9 months ago

71K views

10:28

10 MIN BIKINI ABS WORKOUT for a Toned & Flat Stomach | 7 Day Challenge

Mary Braun

Shared 9 months ago

215K views

11:48

12 MIN. LEANER THIGHS in 14 Days - slim & toned legs | No Equipment

Mary Braun

Shared 10 months ago

133K views

8:29

8 MIN. SMALLER WAIST WORKOUT - lose muffin top| do this for 14 Days | No Equipment

Mary Braun

Shared 10 months ago

95K views

10:37

10 MIN. MODEL BUTT WORKOUT - toned and lifted booty | No Equipment

Mary Braun

Shared 10 months ago

82K views

10:33

10 MIN. SIXPACK WORKOUT + WEIGHT | visible ABS in 14 Days

Mary Braun

Shared 11 months ago

158K views

8:38

8 MIN. BOOTY ACTIVATION - optional: booty band | grow your booty muscles

Mary Braun

Shared 11 months ago

44K views

12:24

12 MIN. NO JUMPING SWEATY CARDIO - high intensity workout | burn winter calories

Mary Braun

Shared 11 months ago

54K views

13:03

12 MIN. VICTORIA'S SECRET BOOTY WORKOUT | optional: ankle weights

Mary Braun

Shared 11 months ago

84K views

12:49

12 MIN. 11 LINE ABS WORKOUT - snatched waist & toned abdominals

Mary Braun

Shared 11 months ago

181K views

8:33

8 MIN. BACK WORKOUT for better posture - upper & lower back

Mary Braun

Shared 1 year ago

70K views

8:38

8 MIN. DEFINED WAIST - quick & effective small waist workout / No Equipment

Mary Braun

Shared 1 year ago

118K views

20:30

20 MIN BOOTY LIFT WORKOUT to Round & Pump Your Butt | Deep Booty Burn

Mary Braun

Shared 1 year ago

194K views

10:32

10 MIN. EVERYDAY PILATES ABS WORKOUT | flat stomach | Optional: weight

Mary Braun

Shared 1 year ago

99K views

10:33

10 MIN. SIDE BUTT WORKOUT FOR HOURGLASS SHAPE | optional: ankle weights | Christmas Edition

Mary Braun

Shared 1 year ago

113K views

8:26

8 MIN. HOURGLASS PILATES ABS | get a small waist |No Equipment / 14 Day Challenge

Mary Braun

Shared 1 year ago

45K views

10:33

10 MIN. LOWER PILATES ABS WORKOUT - do this everyday for a flat stomach | No Equipment

Mary Braun

Shared 1 year ago

157K views

10:35

10 MIN. PILATES BUTT & THIGHS | hourglass workout | 7 Day Challenge

Mary Braun

Shared 1 year ago

93K views

10:39

10 MIN. EVERYDAY PILATES ABS WORKOUT - flat & slim belly | 14 Day Challenge

Mary Braun

Shared 1 year ago

134K views

10:39

10 MIN. SLIM THIGHS PILATES WORKOUT - lengthen and tone your legs / No Equipment

Mary Braun

Shared 1 year ago

143K views

20:36

20 MIN. BOOTY WORKOUT + WEIGHTS - build your butt & pump

Mary Braun

Shared 1 year ago

59K views

10:42

10 MIN. PILATES WAIST in 7 days | slow & controlled | No Equipment

Mary Braun

Shared 1 year ago

205K views

10:36

10 MIN. EVERYDAY ABS WORKOUT - at home total core | No Equipment

Mary Braun

Shared 1 year ago

284K views

10:35

10 MIN. BUBBLE BUTT WORKOUT + ANKLE WEIGHTS | do this 14 days to grow & lift your booty

Mary Braun

Shared 1 year ago

82K views

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