... because when working out, you'll want to keep it short & simple so you can spend your life with family and friends, enjoying the people and activities that make you feel alive and happy.
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Dynamic Warm-Up for Runners
KISSWorkouts
Shared 13 years ago
2.9K views
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CrossFit Eureka Beach WOD
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"Jump-a-Roo" - Conditioning Workout.mov
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Basic Front & Side Planks
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Turkish Get-Ups
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"Free Flow" - Sun Salutations to begin or end your day
Shared 14 years ago
268 views
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2010 NorCal Tough Mudder - Team "Age & Treachery"
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