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Addressing common challenges like knee pain, tennis elbow and low back pain through our instructional videos at www.selftreatment.com. With knowledge and expertise, Esther and Eva of Grassroots Self Treatment provide coaching and education for a self-directed therapeutic movement practice. Learn to become your own body mechanic and regain your optimal quality of life.

www.selftreatment.com

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12:45

Fix Your Shoulders In 5 Moves

Grassroots Self Treatment

Shared 1 year ago

622 views

14:58

Dupuytren's Contracture and Rock Climbing

Grassroots Self Treatment

Shared 2 years ago

8.5K views

2:05

McKenzie Method Exercise - Knee Extension in Standing Variation with One Leg

Grassroots Self Treatment

Shared 3 years ago

1.1K views

2:34

McKenzie Method Exercise - Partial Weight Bearing Knee Extension in Standing

Grassroots Self Treatment

Shared 3 years ago

1.8K views

2:00

McKenzie Method Exercise - Full Weight Bearing Knee Extension in Standing

Grassroots Self Treatment

Shared 3 years ago

1.1K views

2:30

McKenzie Method Exercise - Partial Weight Bearing Knee Extension with External Rotation

Grassroots Self Treatment

Shared 3 years ago

1.3K views

1:49

McKenzie Method Exercise - Repeated Shoulder Extension

Grassroots Self Treatment

Shared 3 years ago

2.6K views

1:57

McKenzie Method Exercise - Repeated Shoulder Extension with a Dowel Rod

Grassroots Self Treatment

Shared 3 years ago

2.6K views

2:39

McKenzie Method Exercise - Repeated Shoulder Internal Rotation

Grassroots Self Treatment

Shared 3 years ago

2.6K views

2:17

McKenzie Method Exercise - Repeated Shoulder Internal Rotation on the Wall

Grassroots Self Treatment

Shared 3 years ago

1.8K views

2:20

McKenzie Method Exercise - Hip Extension in Kneeling and Standing

Grassroots Self Treatment

Shared 3 years ago

3.1K views

1:43

McKenzie Method Exercise - Knee Extension in Sitting

Grassroots Self Treatment

Shared 3 years ago

1.5K views

2:45

McKenzie Method Exercise - Supine Cervical Retraction Extension

Grassroots Self Treatment

Shared 4 years ago

8.6K views

2:48

McKenzie Method Exercise - Supine Repeated Cervical Retraction

Grassroots Self Treatment

Shared 4 years ago

1.7K views

2:54

McKenzie Method Exercise - Cervical Retraction Extension in Prone

Grassroots Self Treatment

Shared 4 years ago

8.4K views

30:27

Scoliosis Education and Schroth Method Treatment

Grassroots Self Treatment

Shared 4 years ago

7K views

6:07

Hang in There - Hamstring Warmup and Rehab Exerscises

Grassroots Self Treatment

Shared 4 years ago

1.2K views

2:37

McKenzie Method Exercise | Cervical Lateral Flexion

Grassroots Self Treatment

Shared 4 years ago

4K views

4:27

McKenzie Method Exercise - Repeated Extension in Lying

Grassroots Self Treatment

Shared 4 years ago

5.4K views

3:04

McKenzie Method Exercise - Cervical Lateral Flexion with Overpressure

Grassroots Self Treatment

Shared 4 years ago

2.8K views

2:33

McKenzie Method Exercise - Repeated Lumbar Extension in Standing

Grassroots Self Treatment

Shared 4 years ago

15K views

3:57

McKenzie Method Exercise - Cervical Retraction Extension

Grassroots Self Treatment

Shared 4 years ago

40K views

3:36

McKenzie Method Exercise - Cervical Retraction with Overpressure

Grassroots Self Treatment

Shared 4 years ago

5.5K views

3:15

McKenzie Method Exercise - Thoracic Extension in Sitting

Grassroots Self Treatment

Shared 4 years ago

5.4K views

2:14

McKenzie Method Exercise - Cervical Retraction in Sitting

Grassroots Self Treatment

Shared 4 years ago

4.7K views

9:01

Hang in There - Shoulder Exercises and Spine Mobility

Grassroots Self Treatment

Shared 4 years ago

2K views

4:24

Hang in There - Elbow Pain and Injury Prevention

Grassroots Self Treatment

Shared 4 years ago

3.5K views

5:03

Hang in There - Hangboard Warm Up

Grassroots Self Treatment

Shared 4 years ago

3.8K views

9:33

The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day Recovery

Grassroots Self Treatment

Shared 4 years ago

733 views

5:53

BD Beta w/ Esther Smith DPT Episode 7: Gym Exercises to Improve Ski Touring Mechanics

Grassroots Self Treatment

Shared 4 years ago

497 views

4:13

The BD Beta with DPT Esther Smith: Episode 6—Skinning Mechanics

Grassroots Self Treatment

Shared 4 years ago

238 views

10:23

The BD Beta with DPT Esther Smith: Episode 5—Loving the Downhill with Balance and Proprioception

Grassroots Self Treatment

Shared 4 years ago

488 views

13:00

The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy Knees

Grassroots Self Treatment

Shared 4 years ago

774 views

5:15

The BD Beta with DPT Esther Smith: Episode 3—Joe Grant’s Tips to Save Your Knees on the Downhill

Grassroots Self Treatment

Shared 4 years ago

326 views

4:13

The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck

Grassroots Self Treatment

Shared 4 years ago

1.2K views

7:45

The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers

Grassroots Self Treatment

Shared 4 years ago

1.6K views

3:06

Elbow Mechanics and Mobilization with Sam Elias and Esther Smith

Grassroots Self Treatment

Shared 5 years ago

1.7K views

4:30

Shoulder Mechanics and Mobilization with Sam Elias and Esther Smith

Grassroots Self Treatment

Shared 5 years ago

5.7K views

2:20

Hand and Wrist Mechanics and Mobilization Exercises with Sam Elias and Esther Smith

Grassroots Self Treatment

Shared 5 years ago

2.5K views

4:49

How to do a Proper Push-Up with Sam Elias and Esther Smith

Grassroots Self Treatment

Shared 5 years ago

6.4K views

0:38

Finger Swelling Reduction Taping

Grassroots Self Treatment

Shared 5 years ago

28K views

6:44

Acute finger tendon/pulley injury management with Dan Mirsky and Esther Smith

Grassroots Self Treatment

Shared 7 years ago

146K views

3:01

Learn to do a proper pullup with Dan Mirsky and Esther Smith

Grassroots Self Treatment

Shared 7 years ago

13K views

3:38

Hang Right practice for climbers with Brittany Griffith and Esther Smith

Grassroots Self Treatment

Shared 8 years ago

19K views

5:30

Rice bucket exercise for climbers with Brittany Griffith and Esther Smith

Grassroots Self Treatment

Shared 8 years ago

70K views

9:51

4 essential exercises for climbers with Brittany Griffith and Esther Smith

Grassroots Self Treatment

Shared 8 years ago

78K views