Mobility Doc
Build a better foundation with our free content from MD-Online. We will save you time and money with free weekly content that will support your active lifestyle. Dr Chloe, DPT, and Dr. John, DC, are owners of Mobility-Doc: a sport medicine company that specializes in both rehabbing injured individuals back to 100%, and helping them to avoid being injured again. They have helped dozens of olympians and international athletes, and thousands of patients, to never let pain force them to stop.
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Mobility Doc
Kick your turf toe to the curb! Use this comprehensive guide to get you back to sport!
6 days ago | [YT] | 0
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Mobility Doc
Our very own Dr. Chloe was included by Forbes as a medical expert in compression socks for athletes! Check it out what @Forbes said: www.forbes.com/sites/forbes-personal-shopper/artic…
1 week ago | [YT] | 5
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Mobility Doc
We’re trying something new and giving you a weekly NFL injury report. Dr. Jon is our resident sport fanatic and had a lot of fun with this. We hope you enjoy! youtube.com/playlist?list=PLM...
2 weeks ago | [YT] | 0
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Mobility Doc
I had a great convo with @marketmonster6055 today. It was awesome to connect with our community, and to be able to help in a more personalized way. We recently crossed the threshold to be able to monetize our efforts here, and we wanted to say thank you. We will spend every single minute fighting to keep you all doing what you love to do.
2 weeks ago | [YT] | 4
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Mobility Doc
This is our go to 10 minute full body foam roller routine! Give it a try and let us know what you think!
2 weeks ago | [YT] | 0
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Mobility Doc
We had some special guests at HQ today! Do you recognize these faces? One recently was said to have had the most exciting bjj match in history.
@rsousa1235
3 weeks ago | [YT] | 6
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Mobility Doc
Want to safely introduce muscle scraping into your regular routine? Here is the full protocol with what to do, how often, and who shouldn't be doing this. Stay tuned! We have another video being released soon where we follow the full protocol and give you an actionable routine for the knee!
3 weeks ago | [YT] | 0
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Mobility Doc
Low back pain is a widespread issue among adults, often misunderstood due to myths and misconceptions that can hinder effective management. While degenerative disc disease is a common cause, lifestyle factors like obesity, sedentary habits, and stress play significant roles in its prevalence and management. Understanding the complex nature of low back pain, including the distinction between discogenic and non-discogenic types, empowers individuals to adopt evidence-based strategies such as regular exercise, weight management, and ergonomic practices to alleviate symptoms and improve back health. Read more below.
open.substack.com/pub/mobilitydoc/p/taking-control…
4 weeks ago | [YT] | 0
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Mobility Doc
Do you enjoy watching BJJ? Our friend, @quintin610 , put together an outstanding film, filled with fighting, and a terrific story. We were honored to be sponsors of this project.
1 month ago | [YT] | 2
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Mobility Doc
The secret to longevity isn't just doing exercise alone. Here are our favorite ways to keep your joints happy and healthy!
1 month ago | [YT] | 1
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