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Ten Percent Happier
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Self-help for smart people.

As the host of the 10% Happier podcast, I spend my life learning from the world’s leading researchers and teachers, then testing their advice in the lab of my own life. I’m both guinea pig and guide.

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How to deal when a bad situation feels endless

Ten Percent Happier

Shared 55 years ago

536 views

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How much worry is enough?

Ten Percent Happier

Shared 55 years ago

499 views

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Can you have compassion for your inner sheep dog?

Ten Percent Happier

Shared 55 years ago

737 views

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You don't know s***

Ten Percent Happier

Shared 55 years ago

744 views

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You Need Self-Compassion to Embrace Self-Compassion

Ten Percent Happier

Shared 55 years ago

564 views

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How to easily keep your New Year's Resolutions

Ten Percent Happier

Shared 55 years ago

566 views

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Connect to your Future Self #tenpercenthappier #resolutions2025 #anxietyrelief

Ten Percent Happier

Shared 55 years ago

567 views

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Make joy your default setting #tenpercenthappier #podcast #interview #anxiety#joy

Ten Percent Happier

Shared 55 years ago

557 views

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Make the New Year a team sport

Ten Percent Happier

Shared 55 years ago

481 views

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The Fresh Start Effect

Ten Percent Happier

Shared 55 years ago

1K views

1:00

How to avoid being Confidently Wrong

Ten Percent Happier

Shared 55 years ago

919 views

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3 Reasons to Start a New Year's Meditation Habit

Ten Percent Happier

Shared 55 years ago

682 views

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Mind-Body Unity #tenpercenthappier #podcast #creativity

Ten Percent Happier

Shared 55 years ago

809 views

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3 Tips for Holiday Eating

Ten Percent Happier

Shared 55 years ago

622 views

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3 Tips for Holiday Stress #tenpercenthappier #anxiety #holiday

Ten Percent Happier

Shared 55 years ago

803 views

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For me its elevators and airplanes. Let me know in the comments what fears you're trying to face.

Ten Percent Happier

Shared 55 years ago

1.5K views

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Matt Harris: The Value of Examining Your Own Small T Trauma #tenpercenthappier #mentalhealth

Ten Percent Happier

Shared 55 years ago

699 views

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Safety in the Workplace #tenpercenthappier #work

Ten Percent Happier

Shared 55 years ago

828 views

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Its normal for grief to feel like a burden in more way than one.

Ten Percent Happier

Shared 55 years ago

940 views

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Dealing With Loneliness During the Holidays

Ten Percent Happier

Shared 55 years ago

773 views

1:00

REFRAME PROBLEMS AS PUZZLES

Ten Percent Happier

Shared 55 years ago

1.6K views

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Joseph Goldstein - We Decide How Much We Suffer

Ten Percent Happier

Shared 55 years ago

3.3K views

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Nature Is Healthcare

Ten Percent Happier

Shared 55 years ago

1K views

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Strong relationships are essential for happiness

Ten Percent Happier

Shared 55 years ago

4.8K views

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Writing down your secrets is good for your health #journaling #wellness #tenpercenthappier

Ten Percent Happier

Shared 55 years ago

910 views

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Downtime makes you better at everything

Ten Percent Happier

Shared 55 years ago

1.5K views

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This is why you should never worry alone

Ten Percent Happier

Shared 55 years ago

1K views

1:00

How to manage election anxiety and keep an open mind

Ten Percent Happier

Shared 55 years ago

990 views

1:00

How to manage election anxiety

Ten Percent Happier

Shared 55 years ago

4.2K views

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How to Create Your Future

Ten Percent Happier

Shared 55 years ago

783 views

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The point of this is community

Ten Percent Happier

Shared 55 years ago

701 views

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This is leadership.

Ten Percent Happier

Shared 55 years ago

722 views

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Obsessing Over People's Opinions Saps Energy

Ten Percent Happier

Shared 55 years ago

696 views

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Sharon McMahon on The Power of Intellectual Humility

Ten Percent Happier

Shared 55 years ago

1.8K views

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Test Your Assumptions When You're Pissed Off

Ten Percent Happier

Shared 55 years ago

1K views

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The Subtle Violence of Self Improvement

Ten Percent Happier

Shared 55 years ago

2.4K views

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Easy Access is Making Us Anxious

Ten Percent Happier

Shared 55 years ago

1K views

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Constant Conflict Poisons the Brain

Ten Percent Happier

Shared 55 years ago

1.3K views

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Why I don't like sharing

Ten Percent Happier

Shared 55 years ago

1K views

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5 things to know on World Mental Health Day

Ten Percent Happier

Shared 55 years ago

4.3K views

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How to survive the election

Ten Percent Happier

Shared 55 years ago

726 views

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Why relationships are as important as physical health

Ten Percent Happier

Shared 55 years ago

1.8K views

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3 words to reduce anxiety right now

Ten Percent Happier

Shared 55 years ago

4.1K views

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Face your fears but do it carefully

Ten Percent Happier

Shared 55 years ago

1.4K views

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How to talk to people you disagree with

Ten Percent Happier

Shared 55 years ago

1K views

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Miracle grow for your brain

Ten Percent Happier

Shared 55 years ago

33K views

1:00

If You're Not Failing You're Not Trying

Ten Percent Happier

Shared 55 years ago

1.2K views

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How compassion leads to action

Ten Percent Happier

Shared 55 years ago

1.8K views

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