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Dan Daly, CSCS
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Dryland Training and Swim Coaching
Youth, Masters, Triathlete, and Open Water
Strength and Swimming Programs
www.traindaly.com/free-freestyle-guide

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0:29

Vasa Trainer Pro Circuit Rest Periods

Dan Daly, CSCS

Shared 1 month ago

46 views

1:35

Vasa Trainer Pro Lat Pulldown

Dan Daly, CSCS

Shared 1 month ago

55 views

0:46

Vasa Trainer Pro Core Plank Reach Out

Dan Daly, CSCS

Shared 1 month ago

29 views

0:47

Streamline Squat Jump

Dan Daly, CSCS

Shared 1 month ago

83 views

1:03

Vasa Trainer Pro Quadruped Overhead Reach

Dan Daly, CSCS

Shared 1 month ago

43 views

1:07

Vasa Trainer Pro Butterfly Pull

Dan Daly, CSCS

Shared 1 month ago

44 views

0:38

Vasa Trainer Pro Dryland Workout for Swimmers

Dan Daly, CSCS

Shared 1 month ago

45 views

1:37

Freestyle Swimming Mobility and Rotation

Dan Daly, CSCS

Shared 8 months ago

385 views

1:04

5min Shoulder Warm Up for Swimmers

Dan Daly, CSCS

Shared 11 months ago

780 views

1:16

Swimmers Transform Your Breaststroke with these Drills for Perfect Streamline!

Dan Daly, CSCS

Shared 1 year ago

336 views

1:17

🚀 Swimmers want a training protocol that can instantly improve your 100m time by half a second?

Dan Daly, CSCS

Shared 1 year ago

644 views

1:15

Would you swim in or drink this water??

Dan Daly, CSCS

Shared 1 year ago

2.3K views

1:31

Triathlon Freestyle Swimming Technique: Tapping into fitness with efficiency

Dan Daly, CSCS

Shared 1 year ago

1.2K views

29:59

How to train in the pool with swimming equipment #swim #swimming #swimmer

Dan Daly, CSCS

Shared 1 year ago

209 views

3:12

Improve your Freestyle Swim Catch: Video Analysis, Pool and Dryland Drills

Dan Daly, CSCS

Shared 1 year ago

28K views

20:37

Freestyle Swimming Styles, Techniques, Tips, and Drills

Dan Daly, CSCS

Shared 1 year ago

450 views

42:52

Better Swimming Performance with Dryland: Resistance Training, Motivation and Recovery for Swimmers

Dan Daly, CSCS

Shared 1 year ago

109 views

3:59

The Fastest Phase of Freestyle Swimming | Mastering the Push

Dan Daly, CSCS

Shared 1 year ago

3.5K views

16:50

How Much Should You Kick Swimming??

Dan Daly, CSCS

Shared 1 year ago

1.2K views

28:31

How to Breathe in Swimming

Dan Daly, CSCS

Shared 1 year ago

315 views

0:50

How to swim butterfly | undulation

Dan Daly, CSCS

Shared 1 year ago

661 views

7:22

How to Swim Faster - Top 3 Dryland Swimming Exercises

Dan Daly, CSCS

Shared 2 years ago

1.1K views

5:06

How to Swim with a Snorkel | Center-mount snorkel for improving swimming technique and conditioning

Dan Daly, CSCS

Shared 2 years ago

13K views

4:22

Trigger Point Ball Soft Tissue Warm Up

Dan Daly, CSCS

Shared 2 years ago

354 views

39:07

Bent Vs Straight Arm Freestyle Catch

Dan Daly, CSCS

Shared 2 years ago

6.1K views

1:18

How to Pull the Perfect Espresso

Dan Daly, CSCS

Shared 2 years ago

125 views

0:10

Forearm Supported 1 Arm Row

Dan Daly, CSCS

Shared 2 years ago

222 views

0:56

How to Deadlift

Dan Daly, CSCS

Shared 2 years ago

157 views

0:34

1 Arm Horizontal Band Press

Dan Daly, CSCS

Shared 2 years ago

204 views

5:32

Improve Your Freestyle Stroke Timing 💪🏊‍♂️🏊‍♀️ #swimtechnique

Dan Daly, CSCS

Shared 2 years ago

2.7K views

0:23

Shin Box to Standing

Dan Daly, CSCS

Shared 2 years ago

357 views

0:16

Freestyle from the Surface

Dan Daly, CSCS

Shared 2 years ago

234 views

0:11

Video Feedback for Swimmers

Dan Daly, CSCS

Shared 2 years ago

39 views

0:14

Band Resisted Tspine Rotation

Dan Daly, CSCS

Shared 2 years ago

158 views

0:16

Streamline for Distance

Dan Daly, CSCS

Shared 2 years ago

2.5K views

0:11

Band Resisted 1 Arm Rows Split Stance

Dan Daly, CSCS

Shared 2 years ago

106 views

0:06

Hollow Hold Streamline Fluttter Kicks

Dan Daly, CSCS

Shared 2 years ago

181 views

0:09

Hardstyle Plank

Dan Daly, CSCS

Shared 2 years ago

119 views

0:16

Lake Balaton Open Water Swimming

Dan Daly, CSCS

Shared 2 years ago

406 views

0:17

Streamline Kick on Back

Dan Daly, CSCS

Shared 2 years ago

110 views

0:16

Reverse Nordic Reach

Dan Daly, CSCS

Shared 2 years ago

153 views

0:26

Plank Shoulder CARS

Dan Daly, CSCS

Shared 2 years ago

171 views

0:40

Finger tip Drag Freestyle

Dan Daly, CSCS

Shared 2 years ago

181 views

0:18

Forearm Paddle Freestyle

Dan Daly, CSCS

Shared 2 years ago

169 views

0:15

Finish Phase Scull

Dan Daly, CSCS

Shared 2 years ago

118 views

0:14

Entry Phase Scull

Dan Daly, CSCS

Shared 2 years ago

165 views

0:15

Freestyle Pull Phase Scull

Dan Daly, CSCS

Shared 2 years ago

77 views

0:39

Breaststroke Pull Dolphin Kick Drill

Dan Daly, CSCS

Shared 2 years ago

1.4K views

0:36

Breaststroke Pull Freestyle Kick Drill

Dan Daly, CSCS

Shared 2 years ago

62 views

0:43

Distance Per Stroke Freestyle

Dan Daly, CSCS

Shared 2 years ago

268 views

0:13

Single Arm Superman Streamline

Dan Daly, CSCS

Shared 2 years ago

122 views

0:31

Sprint Freestyle

Dan Daly, CSCS

Shared 2 years ago

124 views

0:06

Streamline Push Offs

Dan Daly, CSCS

Shared 2 years ago

137 views

0:15

Modified Copenhagen Plank

Dan Daly, CSCS

Shared 2 years ago

379 views

1:19

Healthy Joints Swimming

Dan Daly, CSCS

Shared 2 years ago

131 views

0:08

Swim Wall Start

Dan Daly, CSCS

Shared 2 years ago

56 views

0:15

Freestyle Long Axis Buoy and Paddles

Dan Daly, CSCS

Shared 2 years ago

52 views

0:11

Single Arm Freestyle Arm by Side

Dan Daly, CSCS

Shared 3 years ago

45 views

0:13

Walkouts

Dan Daly, CSCS

Shared 3 years ago

134 views

0:26

Core Loaded Shoulder Mobility

Dan Daly, CSCS

Shared 3 years ago

97 views

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