The Exact Routine I Use To Stay Shredded Year-Round

Shredded Back & Biceps Workout / Post Workout Meal

What I Eat To Get Shredded / Tracking Macros

Winter Training Arc / Shoulders & Arms Workout

How I Stay Shredded Year-Round / Cardio & Recovery

Shredded Push Workout / Diet Mentality

How I Train Abs / Workout Explained

Shredded Back & Biceps Workout / Post Workout Meal

What I Ate Every Day To Get Shredded (full day of eating)

Breaking Plateaus / Push Workout De-Load Explained

Peeled Back Workout / Post Workout Meal

V-Taper Back Workout | Yamaha R7 Oil Change

A DAY IN MY LIFE | Training, Eating, & Brand Building

Pull Workout + Cheap High-Protein Meal

EVERYTHING I EAT IN A DAY TO GET SHREDDED (tracking macros)

Training For Size & Shape - Push/Pull Workout

A DAY IN MY LIFE | Gym, Work, Eating (updated)

Transforming Legs: Intense Workout & Recovery Meal

Complete Back Workout & Recovery Meal

Workout Plan For Building Muscle | Chest & Shoulder Day

The Mindset That Changed My Life

What I Eat To Stay Shredded Year-Round

How I Train For Developed Shoulders

My Day Training & Building A Clothing Brand

A Day In The Life - Working & Training

Everything I Eat In A Day To Stay Shredded ( tracking macros )

vlog 14 - HOW TO TRACK YOUR MACROS (AND STICK TO IT)

vlog 13 - A MESSAGE WHEN YOU'RE TIRED

vlog 12 - LEG MOBILITY AND WORKOUT

vlog 11 - SHREDDED BACK DAY

vlog 10 - HEAVY CHEST WORKOUT

vlog 9 - PUMPED SHOULDERS & BICEPS WORKOUT

vlog 8 - CHEST & TRICEPS WORKOUT & MORNING ROUTINE

vlog 7 - SCULPTED LEG DAY & BRAND SECRETS: 5-MONTH UPDATE

vlog 6 - HOW TO FEEL YOUR LATS | BACK & REAR DELT WORKOUT

vlog 5 - CHEST & SHOULDER WORKOUT

vlog 4 - SHOULDER & BICEPS WORKOUT

vlog 3 - EFFORT, PROTEIN MUFFINS, & CHEST DAY MORNING ROUTINE

vlog 2 - LEG DAY MORNING ROUTINE

vlog 1 - LIFE STORY & BACK DAY MORNING ROUTINE

BEGINNER AB WORKOUT | SUMMER 6-PACK IN 10 MINUTES - no equipment

AT HOME 15 MINUTE COMPLETE AB WORKOUT - no equipment needed

The Christmas Tree | How I Developed My Lower Back

SHREDDED AB WORKOUT | Effective Form Explained

Savage Leg Workout | How To Grow Calves

MY ROUTINE TO GET SHREDDED IN 2024

INTENSE 20 Minute Cardio Morning Routine For Staying Shredded

Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym

Back Workout For a Wider & Thicker Back | Shredded & Strong

60 Minute Full Shoulder Workout | Shipping Out Your Orders

Life Launching a Clothing Brand | The Story of Cross Projects

BUILDING THE PHYSIQUE | Weekly Leg Workout | Hamstring & Calves

BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym

BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout

BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout

BUILDING THE PHYSIQUE | Big Chest & Shoulder Workout

WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS

PROTEIN SHAKE I EAT EVERY DAY TO STAY LEAN | Smoothie Recipe & Life Update

KILLER LEG DAY | Hamstring & Calf Workout for Size

KILLER CHEST & ARM WORKOUT FOR GROWTH