Sancaman

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Strongman
Unconventional lifting
Bullworker
Calisthenics
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Dynamic tension (Charles Atlas)

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0:32

V-sit / L-sit

Sancaman

Shared 1 day ago

25 views

0:30

V-sit to bend arms handstand practice

Sancaman

Shared 1 day ago

5 views

0:13

V-sit to bend arms handstand attempt

Sancaman

Shared 1 day ago

6 views

0:48

Pseudo push ups/90°planche

Sancaman

Shared 1 day ago

18 views

1:05

Decline push ups (36x)

Sancaman

Shared 2 days ago

12 views

0:43

Flex friday

Sancaman

Shared 4 days ago

80 views

0:30

2 fingers L-sit pull up hold

Sancaman

Shared 4 days ago

145 views

1:00

Decline push ups (30 reps)

Sancaman

Shared 4 days ago

83 views

0:31

Dragon flag obliques twist

Sancaman

Shared 1 week ago

25 views

1:24

Dragon flag static hold

Sancaman

Shared 1 week ago

11 views

1:58

Squat knee fold into tuck BA handstand

Sancaman

Shared 1 week ago

19 views

0:34

2 fingers L-sit pull ups/Chins

Sancaman

Shared 1 week ago

316 views

0:40

Straddle planche kick outs

Sancaman

Shared 1 week ago

92 views

0:21

Working on v-sit transitions

Sancaman

Shared 1 week ago

78 views

1:13

Advanced frog stand

Sancaman

Shared 1 week ago

21 views

1:22

Archer push ups (36x)

Sancaman

Shared 1 week ago

44 views

1:06

Frog stand

Sancaman

Shared 1 week ago

15 views

5:24

The ultimate Bullworker rep range workout III (Marlon Birch)

Sancaman

Shared 2 weeks ago

75 views

1:04

Parallettes Freestyle/Flow

Sancaman

Shared 2 weeks ago

22 views

0:58

Decline push ups

Sancaman

Shared 2 weeks ago

145 views

3:10

Steel clubbell (7,5kg) Midline pullover/Gamma cast

Sancaman

Shared 2 weeks ago

25 views

1:28

Steel clubbell (7,5kg) Bullwhip with back hand shift

Sancaman

Shared 2 weeks ago

350 views

1:22

Deep push ups

Sancaman

Shared 2 weeks ago

20 views

0:57

L-sit

Sancaman

Shared 2 weeks ago

33 views

1:32

Quasi-isometric push up on fists

Sancaman

Shared 2 weeks ago

43 views

0:28

L-sit archer dips

Sancaman

Shared 2 weeks ago

44 views

0:32

Archer dips

Sancaman

Shared 3 weeks ago

56 views

1:12

Parallettes flow/Freestyle

Sancaman

Shared 3 weeks ago

22 views

3:41

Dynamic tension/Iso-motion/Muscle control

Sancaman

Shared 3 weeks ago

41 views

0:42

Flex friday

Sancaman

Shared 3 weeks ago

94 views

0:53

L-sit

Sancaman

Shared 4 weeks ago

17 views

0:59

Clubbells balance push ups

Sancaman

Shared 4 weeks ago

55 views

9:39

The ultimate Bullworker rep range workout (Marlon Birch)

Sancaman

Shared 4 weeks ago

70 views

0:43

Freestyle, working on new transitions (low parallettes)

Sancaman

Shared 4 weeks ago

58 views

0:53

Calisthenics Triceps extensions

Sancaman

Shared 4 weeks ago

553 views

0:46

2 fingers L-sit pull up hold challenge

Sancaman

Shared 4 weeks ago

48 views

0:44

Flex friday

Sancaman

Shared 4 weeks ago

131 views

0:18

L-hang archer pull ups

Sancaman

Shared 4 weeks ago

36 views

0:32

Bicycle dips

Sancaman

Shared 4 weeks ago

30 views

0:43

Handstand static hold

Sancaman

Shared 4 weeks ago

16 views

1:09

Back lever/Front lever

Sancaman

Shared 4 weeks ago

44 views

1:10

Isometric Spider/Low tiger push ups

Sancaman

Shared 4 weeks ago

42 views

7:30

Dynamic tension/Iso-motion Upper back

Sancaman

Shared 4 weeks ago

45 views

1:50

Balance tibialis and calf raises

Sancaman

Shared 4 weeks ago

10 views

3:12

Parallettes Knee tucks/Inverted row/Leg raise/Dips/Leg extensions twists

Sancaman

Shared 4 weeks ago

11 views

0:29

Explosive push ups (Parallettes)

Sancaman

Shared 4 weeks ago

53 views

1:20

Incline floating bar push ups

Sancaman

Shared 4 weeks ago

56 views

1:11

Floating bar push ups

Sancaman

Shared 4 weeks ago

69 views

14:34

The ultimate Bullworker rep range workout (Marlon Birch)

Sancaman

Shared 4 weeks ago

311 views

0:34

Iso-bow tuck front lever rows

Sancaman

Shared 4 weeks ago

197 views

0:32

Iso-bow back lever

Sancaman

Shared 4 weeks ago

670 views

0:42

Iso-bow inverted row

Sancaman

Shared 4 weeks ago

191 views

2:08

Post workout flex

Sancaman

Shared 4 weeks ago

82 views

0:38

Explosive push ups

Sancaman

Shared 4 weeks ago

126 views

0:21

Front lever

Sancaman

Shared 4 weeks ago

28 views

0:24

Back lever

Sancaman

Shared 4 weeks ago

262 views

0:09

Pullover (Calisthenics)

Sancaman

Shared 4 weeks ago

25 views

1:28

Parallettes push ups (Variation II)

Sancaman

Shared 4 weeks ago

24 views

1:17

Parallettes push ups (Variation I)

Sancaman

Shared 4 weeks ago

13 views

0:28

Tuck ice cream makers

Sancaman

Shared 4 weeks ago

122 views