I am a Certified Registered Yoga Teacher(RYT500) affiliated with The Yoga Alliance. 🧘‍♀️

This channel is dedicated to raising community awareness. I'll be offering tips on how I integrate yoga, breathwork, and meditation into my daily life. My sincere hope is that these suggestions will inspire you to prioritize your well-being; and just as they have for me, ultimately guide you towards a happier and healthier you. Every individual is unique, so please remember to respect and listen to your body if you choose to try these tips.

Outside of my yoga journey, I have a background in Information Systems with an MS degree from an university in the US, and pursue a career as a Finance Professional.