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I’m Dr. Mariya Svilik, a board-certified anesthesiologist with over 20 years of experience. Along with being a dedicated wife and mother of three, I’m passionate about creating home-cooked meals that are not only delicious but also packed with essential macronutrients like protein, minerals, and vitamins. Balancing a demanding career, family life, and personal well-being has led me to focus on optimizing my time for exercise, healthy cooking, and self-care. I share these strategies with others who are over 30 and committed to feeling and looking their best, all while caring for the one body we have to ensure it serves us well into the future.

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