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With our team's personalized support, you'll feel equipped and confident to reach your running goals.

* TRAIN FOR A RACE
* IMPROVE FORM
* HEAL FROM INJURY

Schedule a FREE virtual consultation with our coach or physical therapist at www.arc-running.com

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2:49

Final Race Preparations

ARC Running

Shared 3 weeks ago

14 views

4:40

Planning Your Marathon Training Schedule

ARC Running

Shared 3 weeks ago

39 views

4:09

How to Improve Running Speed

ARC Running

Shared 3 weeks ago

257 views

3:44

How to Build Running Endurance

ARC Running

Shared 3 weeks ago

217 views

2:42

How to Heal from Common Running Injuries

ARC Running

Shared 1 month ago

45 views

1:51

How to Avoid Training Injuries

ARC Running

Shared 1 month ago

26 views

1:47

Why Running Form Matters

ARC Running

Shared 1 month ago

63 views

1:06

Components of Running Performance

ARC Running

Shared 1 month ago

43 views

0:59

Choosing a Marathon Training Plan

ARC Running

Shared 2 months ago

46 views

47:59

How to Train for a Marathon

ARC Running

Shared 2 months ago

433 views

50:20

Understanding Menstrual Cycles

ARC Running

Shared 3 months ago

79 views

10:16

What to do about Lower Knee Pain

ARC Running

Shared 4 months ago

153 views

16:03

Posture for Runners

ARC Running

Shared 5 months ago

198 views

28:16

Optimize Your Running Form

ARC Running

Shared 5 months ago

3K views

11:11

What to do about Hamstring Pain

ARC Running

Shared 7 months ago

89 views

20:27

Enhance Your Performance through Mental Focus

ARC Running

Shared 9 months ago

182 views

18:19

What to do about Lower Back Pain

ARC Running

Shared 10 months ago

191 views

27:00

Strength Training for Runners

ARC Running

Shared 11 months ago

13K views

41:25

Marathon Training - Half & Full

ARC Running

Shared 1 year ago

2.1K views

0:53

Introduction to ARC Running

ARC Running

Shared 1 year ago

298 views

22:43

Is Stretching Helpful for Runners?

ARC Running

Shared 1 year ago

259 views

25:51

How to Build Mental Resilience

ARC Running

Shared 1 year ago

245 views

9:28

What to do about a Calf Pain

ARC Running

Shared 1 year ago

102 views

13:29

What to do about Plantar Fasciitis

ARC Running

Shared 1 year ago

12K views

9:14

What to do about IT Band Pain

ARC Running

Shared 1 year ago

117 views

34:20

Gut Health for Runners

ARC Running

Shared 1 year ago

164 views

28:27

The Key to Successful Weight Loss

ARC Running

Shared 1 year ago

156 views

32:10

What to do about Shin Pain

ARC Running

Shared 1 year ago

149 views

38:34

Nutrition for Runners

ARC Running

Shared 1 year ago

1.1K views

15:47

Can I run though pain?

ARC Running

Shared 1 year ago

184 views

24:42

How to Choose Running Shoes

ARC Running

Shared 1 year ago

255 views

0:30

Running Life: Wilderness Toilet Paper Options

ARC Running

Shared 1 year ago

56 views

20:22

Training for Beginner Runners

ARC Running

Shared 1 year ago

248 views

10:24

What to do about Achilles Pain

ARC Running

Shared 2 years ago

159 views

23:57

Principles of Training for Runners

ARC Running

Shared 2 years ago

533 views

12:47

What to do about Knee Pain

ARC Running

Shared 2 years ago

143 views

7:08

How to Run Healthier & Faster

ARC Running

Shared 2 years ago

77 views

2:21

Static Stretching

ARC Running

Shared 2 years ago

108 views

3:37

Improve Your Running Form (Application Drills)

ARC Running

Shared 2 years ago

422 views

2:40

Core Exercises

ARC Running

Shared 2 years ago

125 views

3:01

Drills

ARC Running

Shared 2 years ago

238 views

2:04

Dynamic Stretching

ARC Running

Shared 2 years ago

134 views

3:09

Pre-Run Warm Up

ARC Running

Shared 2 years ago

325 views